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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: Carlalton
Forum: Exercises 11-14-2009, 11:20 AM
Replies: 4
Views: 129
Posted By Carlalton
Talking Bascic 5x5

I am currently doing a basic 5x5 routine. Chest and tris, bis and back, and then legs. Again it is all basic, flat bench/barbell, dumbellbell flys, lat pulldown,dead lift, shrugs,straight bar curl,...
Forum: Losing Fat 11-13-2009, 07:26 AM
Replies: 6
Views: 224
Posted By Carlalton
Then from the responses i have recieved i need to...

Then from the responses i have recieved i need to get a heart montier. Thank you for your time and answer people. Carl
Forum: Losing Fat 11-12-2009, 08:16 AM
Replies: 6
Views: 224
Posted By Carlalton
Talking Calucating calories burned

My neice ask me a question yeasterday that i didnt have an answer for. As we are working out you can look on the treadmill at the end of a work out and see the calories you have burned or it gives...
Forum: Nutrition 10-30-2009, 06:45 PM
Replies: 5
Views: 164
Posted By Carlalton
thanks for the advice i have started doing that,...

thanks for the advice i have started doing that, does help for the next day.
Forum: Nutrition 10-28-2009, 10:32 AM
Replies: 5
Views: 164
Posted By Carlalton
Thanks for the advice matt5x5

Thanks for the advice matt5x5
Forum: Nutrition 10-19-2009, 10:31 AM
Replies: 5
Views: 164
Posted By Carlalton
after work out supplements

Ok i have a question. I work fairly hard all day as a farrier (horse shoer) During the day i need something to help with endurance and keep muscle, what i am looking for is a drink or powder or...
Forum: Nutrition 08-27-2009, 09:46 AM
Replies: 3
Views: 124
Posted By Carlalton
Protien

Hello All, Something i have noticed as of late and it has caused me to seek wisdom.I have noticed that when i work out hard and eat at least 1 gram of protien (from like whey,tuna,eggs) per pound...
Forum: Product Reviews - Help Out! 02-17-2008, 08:13 PM
Replies: 2
Views: 475
Posted By Carlalton
Sp250 vs. NoShotgun

Both products are good in my opion. I am on the Sp250 at this time. The taste is good, a little on the after taste not bad enough to really bitch about. The NoShotgun on the other hand needs to get...
Forum: Topic Of The Week! 01-07-2008, 08:19 PM
Replies: 106
Views: 14,351
Posted By Carlalton
Smile best cure

Simple dont drink : ) But if you do, drink water the night before you got to bed. Truth be told i dont think there is trully a "Cure" other than time,water and the nutriants that you urnited away...
Forum: Supplements 10-26-2007, 11:47 AM
Replies: 17
Views: 316
Posted By Carlalton
I am using NoShotgun and am getting good results...

I am using NoShotgun and am getting good results from it. I started on NoExplode but it seemed to tapper off after the first tub.
Forum: Supplements 08-02-2007, 03:32 AM
Replies: 191
Views: 13,735
Posted By Carlalton
Im on NOEXPLODE and agree that it gives you great...

Im on NOEXPLODE and agree that it gives you great mental focass, and i seem to be doing good with the pump as well, however i have been told that at about 2 months or so my muscle may build up a...
Showing results 1 to 11 of 11

 
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