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Search: Posts Made By: fitliftkit
Forum: Losing Fat 10-09-2009, 12:34 PM
Replies: 31
Views: 1,723
Posted By fitliftkit
DEXA vs. hydrostatic

I've been having my body fat measured hydrostatically ($49 first time, $39 thereafter).

weight lean lb fat lb body fat %
10/08/09 120 109.2 10.8 9...
Forum: Derek Charlebois' Contest Prep Section! 04-08-2009, 07:38 PM
Replies: 2,044
Views: 88,265
Posted By fitliftkit
Does anyone analyze...

My trainer created a diet plan for me and I wanted to analyze it to make sure I understood it intimately. So, I created an Excel spreadsheet of the actual nutritional values from the labels (grams...
Forum: Derek Charlebois' Contest Prep Section! 04-08-2009, 04:40 PM
Replies: 2,044
Views: 88,265
Posted By fitliftkit
Long term experience with this diet? 1) Lean body mass gain? 2) Strenous activity?

I took a good, long look at this diet about a week ago and thought it would help me lose body fat before competition. I migrated away from my old diet plan and did this diet plan for three days. ...
Forum: Derek Charlebois' Contest Prep Section! 04-08-2009, 03:43 PM
Replies: 2,044
Views: 88,265
Posted By fitliftkit
Thanks!

Thanks!
Forum: Derek Charlebois' Contest Prep Section! 04-04-2009, 10:25 PM
Replies: 2,044
Views: 88,265
Posted By fitliftkit
What do you mix your whey with?

Just curious to know from the authors, what liquid do you mix your whey with on this Game Over nutrition program? Thanks.
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