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Showing results 1 to 20 of 123
Search took 0.02 seconds. Search: Posts Made By: jesika1985
Forum: Contest Preparation 01-10-2009, 04:38 AM
Replies: 66
Views: 1,328
Posted By jesika1985
"the iron never sleeps" <--- lol, love it! ...

"the iron never sleeps" <--- lol, love it!

hey shankuan, hows your diet going!? im about 10 weeks out and the cravings are in full force already! ill keep checking in whichya, stay focused!
Forum: Music 12-16-2008, 04:43 AM
Replies: 50
Views: 8,964
Posted By jesika1985
HAHA ewwwah :(

HAHA ewwwah :(
Forum: Female Bodybuilding 12-14-2008, 06:08 PM
Replies: 10
Views: 831
Posted By jesika1985
hahah pass the slendia this a way :)

hahah pass the slendia this a way :)
Forum: Misc. 10-15-2008, 05:39 AM
Replies: 3,857
Views: 63,237
Posted By jesika1985
Unhappy terrifying movie! i have nightmares about mrs....

terrifying movie! i have nightmares about mrs. espinosa everynight... :(
Forum: Post Your Pictures 09-28-2008, 11:57 PM
Replies: 11,313
Views: 250,959
Posted By jesika1985
8/10 can i borrow those abs?

8/10 can i borrow those abs?
Forum: Female Misc. 09-26-2008, 05:09 PM
Replies: 14
Views: 303
Posted By jesika1985
LAZY! Lets hear some more excuses! ...

LAZY! Lets hear some more excuses!



hahah just kidding, my boyfriend isnt a morning person either. In fact, hes not a day or night person. lol
Forum: Female Misc. 09-26-2008, 06:31 AM
Replies: 14
Views: 303
Posted By jesika1985
I can relate. try 1000 mg of tyrosine with your...

I can relate. try 1000 mg of tyrosine with your coffee. Its my happy pill, and works even better with caffeine/ your coffee.
Forum: Training 09-18-2008, 11:17 AM
Replies: 6
Views: 238
Posted By jesika1985
i <3 jump roping. although i just switched from a...

i <3 jump roping. although i just switched from a regular rope to a speed rope and its much quicker! It took a few days to get used to it and my arms/elbows have whip marks from screwing up! lol. i...
Forum: Workout Programs 06-13-2008, 08:28 PM
Replies: 30
Views: 847
Posted By jesika1985
most women have trouble leaning out their lower...

most women have trouble leaning out their lower half. its genetics. women are usually bottom heavy. could be wrong, but i would think the best way to lean out your legs would be to make the muscle...
Forum: Misc. 06-13-2008, 08:18 AM
Replies: 34
Views: 466
Posted By jesika1985
what kind of dog? my dog has "special time" with...

what kind of dog? my dog has "special time" with his blanket.
Forum: Supplements For Women 04-24-2008, 11:49 AM
Replies: 20
Views: 1,377
Posted By jesika1985
ness, you use a mono?

ness, you use a mono?
Forum: Contest Preparation 04-11-2008, 01:28 PM
Replies: 3
Views: 445
Posted By jesika1985
from what ive gathered...

so im competing in a figure competition tomorrow and again on sunday (rough, i know) and my trainer (please note: i am following his and only his instructions, just making some conclusions of my own)...
Forum: Nutrition and Dieting 04-07-2008, 05:28 AM
Replies: 84
Views: 1,841
Posted By jesika1985
oh, and i dream about meatloaf...lol. its...

oh, and i dream about meatloaf...lol. its fantastic.
Forum: Nutrition and Dieting 04-07-2008, 05:26 AM
Replies: 84
Views: 1,841
Posted By jesika1985
omg i thought i was the only one who did this!! i...

omg i thought i was the only one who did this!! i dip my cucumbers in protein powder. if you havent already, you should try using casein powder. it has a much thicker texture. GNC PM protein in...
Forum: Female Bodybuilding 04-07-2008, 05:22 AM
Replies: 16
Views: 678
Posted By jesika1985
i do take a multi with biotin in it also....

i do take a multi with biotin in it also....
Forum: Female Bodybuilding 04-07-2008, 05:21 AM
Replies: 16
Views: 678
Posted By jesika1985
after 12 weeks of contest dieting with tilapia as...

after 12 weeks of contest dieting with tilapia as my main protein source, ive noticed my hair and nails improve alot also. i was planning on getting acrylic nails for my show but my real nails look...
Forum: Contest Preparation 04-07-2008, 05:12 AM
Replies: 27
Views: 1,008
Posted By jesika1985
sounds good, thanks everyone. i plan on using...

sounds good, thanks everyone. i plan on using tilapia for pre contest dieting from now on. it gets a little pricey but its worth it cause i nevvvvvver get sick of it. mmm i love seafood :)
Forum: Contest Preparation 04-05-2008, 05:09 AM
Replies: 27
Views: 1,008
Posted By jesika1985
too much fat?

ive been eating 300 grams of tilapia per day for my whole contest prep. but i just checked the label and that equals about 3 grams of fat, 1.5 saturated, 165 mg cholesterol and 120 mg sodium. im 1...
Forum: Training 03-29-2008, 10:33 AM
Replies: 6
Views: 739
Posted By jesika1985
tanning before cardio

so i dont really sweat alot when i work out unless i do cardio right after tanning. then i sweat buckets, lol. im guessing its cause my body temp is already high? is this beneficial? i mean, i might...
Forum: Supplements 03-15-2008, 04:16 AM
Replies: 3
Views: 195
Posted By jesika1985
this happened to me the other morning but with...

this happened to me the other morning but with some other fatburner, i think it was called rage or something. it was a free sample i had gotten. ive never had any allergic reaction to anything in my...
Showing results 1 to 20 of 123
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