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Forum: Workout Programs

08-06-2008, 09:18 PM

Replies: 4

Question on WorkOut (Body Parts Hit Twice Week) 5x5. Need direction

Views: 178

Posted By rap87

Thanks for your input/comments, much appreciated....

Thanks for your input/comments, much appreciated. Does anyone else have any input? Thanks again.

Forum: Workout Programs

08-05-2008, 11:01 PM

Replies: 4

Question on WorkOut (Body Parts Hit Twice Week) 5x5. Need direction

Views: 178

Posted By rap87

Now when one plateaus on this, do you then cycle...

Now when one plateaus on this, do you then cycle through volume, then possibly strength, then back to a mix or? I guess this is going to be my first adventure into seeing what my body reacts too and...

Forum: Workout Programs

08-05-2008, 10:33 PM

Replies: 4

Question on WorkOut (Body Parts Hit Twice Week) 5x5. Need direction

Views: 178

Posted By rap87

Question on WorkOut (Body Parts Hit Twice Week) 5x5. Need direction

So, far my goal is bulking. I currently have been doing Chest/Shoulder/Tri, Back/Bi, Legs, Rest, Repeat. So thats working the muscle groups twice week. For my own scheme I was doing 5x5 ramping up...

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