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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: RGV_GUY85
Forum: Motivation 06-17-2009, 02:28 PM
Replies: 94
Views: 5,282
Posted By RGV_GUY85
Eminem-till i collapse Avenged sevenfold-almost...

Eminem-till i collapse
Avenged sevenfold-almost easy
d12-fight music
maino-all the above
seether-fake it and rise above this
t.i.-swagga like us and asap
drowning pool-bodies
Forum: Losing Fat 01-28-2009, 08:28 AM
Replies: 8
Bmr
Views: 252
Posted By RGV_GUY85
If you go to the supersite, and search for RMR...

If you go to the supersite, and search for RMR you can get that, which is supposed to be different than BMR i suppose. I'm 5'10" and 294 and my calories are 27-2800 and I go to the gym five days a...
Forum: Losing Fat 01-27-2009, 12:10 PM
Replies: 20
Views: 281
Posted By RGV_GUY85
Thanks alot Kenai603, cuz i have to admit. Trying...

Thanks alot Kenai603, cuz i have to admit. Trying to eat 3700 calories a day is harder than it sounds.
Forum: Losing Fat 01-27-2009, 12:01 PM
Replies: 20
Views: 281
Posted By RGV_GUY85
well i just found out my rmr is 2772. so should i...

well i just found out my rmr is 2772. so should i deduct the 500 from there of just figure out my diet to be 27-3000 calories a day? Thanks guys.
Forum: Losing Fat 01-27-2009, 09:22 AM
Replies: 20
Views: 281
Posted By RGV_GUY85
so then i can just stick with 26?? calories? but...

so then i can just stick with 26?? calories? but wont my body just save up calories since i wont have enough energy?
Forum: Losing Fat 01-27-2009, 08:50 AM
Replies: 20
Views: 281
Posted By RGV_GUY85
1.65 (165%) = Moderate: Walking, jogging,...

1.65 (165%) = Moderate: Walking, jogging, gardening type job with activities such as cycling, tennis, dancing, skiing or weight training 1-2 hours per day

Sounds about right to me. I dont just sit...
Forum: Losing Fat 01-27-2009, 08:21 AM
Replies: 20
Views: 281
Posted By RGV_GUY85
Well my bmr is like 25?? but then it says to...

Well my bmr is like 25?? but then it says to factor in you excercise level(moderate 3-5 days a week for me) and that multiplies you bmr by like 1.65 i think which gets me at 4705, then i deduct the...
Forum: Losing Fat 01-27-2009, 06:44 AM
Replies: 20
Views: 281
Posted By RGV_GUY85
This sound right to everyone??

Well i figured out my bmr with my activity level and it was 4705. I'm 5'10" at 294. From what I read if I reduce that by 1000 calories, I should lose 2 pounds per week. I workout five days a week and...
Forum: Losing Fat 01-16-2009, 02:35 PM
Replies: 24
Views: 538
Posted By RGV_GUY85
Thanks for the advice guys. I jam everything...

Thanks for the advice guys. I jam everything together and come up with something. Thanks again.
Forum: Losing Fat 01-16-2009, 02:28 PM
Replies: 24
Views: 538
Posted By RGV_GUY85
So your saying I need to eat more Zidane? Wanna...

So your saying I need to eat more Zidane? Wanna give a sample diet, if you have time? Thanks.
Forum: Losing Fat 01-16-2009, 02:26 PM
Replies: 24
Views: 538
Posted By RGV_GUY85
I take lipodrene also. Forgot that. Any kind of...

I take lipodrene also. Forgot that. Any kind of caffeine pills? How do you stack that? Just one of each a day?
Forum: Losing Fat 01-16-2009, 02:23 PM
Replies: 24
Views: 538
Posted By RGV_GUY85
Dont really have the bf percentages. I've always...

Dont really have the bf percentages. I've always lifted weights, just never worroed about being lean. Always cared about "max bench" and stuff like that. x10x10jr any sugestions on the diet?
Forum: Losing Fat 01-16-2009, 02:06 PM
Replies: 24
Views: 538
Posted By RGV_GUY85
My workout is wake up at 6am to get on the...

My workout is wake up at 6am to get on the eliptical machine for 30-45 min the i eat a cup of oatmeal, 3 egg whites for breakfast. For lunch a can of tuna and some crackers, and for dinner a 8 oz...
Forum: Losing Fat 01-16-2009, 01:49 PM
Replies: 24
Views: 538
Posted By RGV_GUY85
Why haven't I lost weight?

I have been working out for about six weeks and have not lost a pound. I weight train five days a week, do cardio(hiit and eliptical machine) twice a day. Eat nothing but chicken, tuna, protein...
Forum: Exercises 11-24-2008, 09:06 AM
Replies: 6
Views: 122
Posted By RGV_GUY85
Huh? JK I guess I'll just try it out and see how...

Huh? JK I guess I'll just try it out and see how it goes. Thanks guys.
Forum: Exercises 11-24-2008, 08:26 AM
Replies: 6
Views: 122
Posted By RGV_GUY85
Can this be done??

Well i'm getting back into working, but heres my dilema. I'm taking a fitness test in about a month and a half. Main thing is push-ups that I have to worry about. I know you have to give your muscles...
Forum: Injury Recovery And Prevention 11-24-2008, 08:22 AM
Replies: 1
Views: 40
Posted By RGV_GUY85
Sounds like your just sore. If you just "really"...

Sounds like your just sore. If you just "really" got into weightlifting and started working out just one bodypart a day, then your gonna fell hella sore. It gets the worse on the third day, but...
Forum: Losing Fat 09-12-2008, 07:59 AM
Replies: 46
Views: 978
Posted By RGV_GUY85
Beer and fajitas for me, especially since it's...

Beer and fajitas for me, especially since it's football season. Everyone's having a dam BBQ every weekend now!!
Showing results 1 to 18 of 18

 
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