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Showing results 1 to 20 of 83
Search took 0.03 seconds. Search: Posts Made By: Superchic
Forum: Workout Journals 04-01-2009, 05:14 PM
Replies: 32
Views: 314
Posted By Superchic
Let me know how they went :)

Let me know how they went :)
Forum: Workout Journals 04-01-2009, 05:13 PM
Replies: 32
Views: 314
Posted By Superchic
New month and it starts off Crazy so back...

New month and it starts off Crazy

so back track to 3.31

Incline DB 15
15-30
12-35
10-40
10-40
Forum: Workout Journals 03-23-2009, 01:23 PM
Replies: 32
Views: 314
Posted By Superchic
Thanks, I'm trying to refocus and I actually just...

Thanks, I'm trying to refocus and I actually just emailed my trainer to get some direction :)

Jumps squats. yes I use added weight.
pointers....

-don't feel like you have to jump extremely...
Forum: Workout Journals 03-23-2009, 01:04 PM
Replies: 32
Views: 314
Posted By Superchic
3.23 Legs 1 for the week Ext 3x25x105 ...

3.23

Legs 1 for the week

Ext 3x25x105

Death Squats (as i have named them anyways)
15-95
15-105
12-115
Forum: Workout Journals 03-22-2009, 11:51 AM
Replies: 32
Views: 314
Posted By Superchic
3.21 Legs 2 SLDL 15-135 12-165 ...

3.21
Legs 2

SLDL
15-135
12-165
10-185
4-225 drop 135-15

Step ups w / DB's
Forum: Workout Journals 03-22-2009, 11:50 AM
Replies: 32
Views: 314
Posted By Superchic
I competed in 5 figure shows in 2007. Placed ok...

I competed in 5 figure shows in 2007. Placed ok for it being my first competition season. I'm working towards that stage this year again after taking a year off to gain lean mass.
Forum: Workout Journals 03-20-2009, 01:03 PM
Replies: 32
Views: 314
Posted By Superchic
on to bigger and better things today...

on to bigger and better things today healthwise....
so I ended up taking nyquil and sleeping medicine....(not real sure if this is healthy) but since I have problems sleeping anyways, I thought I...
Forum: Workout Journals 03-19-2009, 06:27 PM
Replies: 32
Views: 314
Posted By Superchic
Well, were theres a will theres a way. 3.19 ...

Well, were theres a will theres a way.

3.19

woke up and didn't know how I was going to complete back and tris but I did.

Pullups
2,1,2 still working on it :(

WGPD
Forum: Workout Journals 03-17-2009, 01:04 PM
Replies: 32
Views: 314
Posted By Superchic
Thanks.

Thanks.
Forum: Workout Journals 03-17-2009, 01:02 PM
Replies: 32
Views: 314
Posted By Superchic
3.17 ok so today was interesting and isn't...

3.17

ok so today was interesting and isn't getting any better. I'm running out of hours inthe day and its just not working in contest prep.

Incline DB press
15-30
12-35
10-40
10-40
Forum: Workout Journals 03-16-2009, 05:14 PM
Replies: 32
Views: 314
Posted By Superchic
3.15 Cardio only HIIT 15 min on bike. ...

3.15
Cardio only
HIIT 15 min on bike.

3.16 legs.

Very wobbly this AM from the workout on 3.14.....my hams were screaming to tell me to stop with the leg workouts but we pressed on....

...
Forum: Workout Journals 03-14-2009, 12:22 PM
Replies: 32
Views: 314
Posted By Superchic
lil bit o catching up 3.13 BB push press ...

lil bit o catching up

3.13
BB push press
12-60
10-65
8-70
6-75

DB Press
Forum: Workout Journals 03-12-2009, 12:23 PM
Replies: 32
Views: 314
Posted By Superchic
3.12 back and tris Pullups (major...

3.12 back and tris

Pullups (major achievement since I haven't been able to do one unassisted until this year :)
3
3
2

WGPD
15-130
12-143
Forum: Supplements 03-11-2009, 01:30 PM
Replies: 10
Views: 164
Posted By Superchic
Second vote for Jack3d. just straight energy,...

Second vote for Jack3d. just straight energy, but your not jittery. You just have drive and focus for your workout.
Forum: Supplements 03-11-2009, 01:27 PM
Replies: 14
Views: 939
Posted By Superchic
I have used PowerFULL as well. My sleep was...

I have used PowerFULL as well.
My sleep was definitely better (a more deep sleep and actually felt rested when I got up)
My strength increased greatly, I kept feeling like I could just keep hitting...
Forum: Workout Journals 03-11-2009, 05:44 AM
Replies: 32
Views: 314
Posted By Superchic
again 12:15am and I wanted to throw the clock out...

again 12:15am and I wanted to throw the clock out the window.
Anyways, was up for good at 5:15am and did HIIT on the tready this
AM. Haven't had a HIIT session in a while were I had to jump off...
Forum: Workout Journals 03-10-2009, 04:45 PM
Replies: 32
Views: 314
Posted By Superchic
Sleep who needs it?!? 3.10 I was...

Sleep who needs it?!?

3.10

I was exhausted this morning I didn't sleep well at all and went thru the motions to get the workout done but it was tough. I really have to get sleeping under...
Forum: Workout Journals 03-09-2009, 01:12 PM
Replies: 32
Views: 314
Posted By Superchic
3.9 humbling workout today thats for sure. ...

3.9

humbling workout today thats for sure.

leg extensions 3x25
110,110,90 ( Good lord talk about burn!!)

Squats kinda (yeah might as well have just died here)
deep squat, half way back...
Forum: Workout Journals 03-06-2009, 05:24 PM
Replies: 32
Views: 314
Posted By Superchic
3.6 Wish I had more time to post but there...

3.6

Wish I had more time to post but there are not enough hours in the day.

Leg day 2!

Lying leg curl 4 sets
weight is preweighted so don't know what the pound actually is

SLDL
Forum: Workout Journals 03-05-2009, 04:19 PM
Replies: 32
Views: 314
Posted By Superchic
3.5 Shoulders/cardio Pushpress 12-60 ...

3.5

Shoulders/cardio

Pushpress
12-60
10-65
8-70
6-75
Showing results 1 to 20 of 83
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