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Showing results 1 to 20 of 22
Search took 0.01 seconds. Search: Posts Made By: blackandblonde
Forum: Nutrition and Dieting 05-02-2008, 11:56 AM
Replies: 8
Views: 226
Posted By blackandblonde
word! protein, protein, protein. eat every 3-4...

word!
protein, protein, protein. eat every 3-4 hours, and move as much as you can. why wouldn't you want to be bodybuilder strong? is it because you are afraid of getting big? if so, don't worry...
Forum: Nutrition and Dieting 05-02-2008, 11:43 AM
Replies: 29
Views: 976
Posted By blackandblonde
if you are doing any sort of exercise you should...

if you are doing any sort of exercise you should take that into consideration for your daily calorie range. your bmr is based on what it would take to maintain your bodyweight if you stayed in bed...
Forum: Nutrition and Dieting 04-14-2008, 06:29 PM
Replies: 36
Views: 629
Posted By blackandblonde
oooh, that's tough. healthy: sashimi ...

oooh, that's tough.
healthy: sashimi
unhealthy: ice cream

i think these choices might change if asked on a different day. :p
Forum: Training 04-10-2008, 11:35 AM
Replies: 18
Views: 989
Posted By blackandblonde
ah. excellent. i should look into this program.

ah. excellent.
i should look into this program.
Forum: Training 04-10-2008, 11:20 AM
Replies: 5
Views: 247
Posted By blackandblonde
while i am no expert, i think that is an...

while i am no expert, i think that is an attainable goal.
good luck!
Forum: Training 04-10-2008, 11:18 AM
Replies: 18
Views: 989
Posted By blackandblonde
i would be skeptical of something that gave...

i would be skeptical of something that gave different rules of lifting for women. we should all lift the same. obviously not the same weight, but the same rules apply for both men and women.
Forum: Training 04-10-2008, 11:13 AM
Replies: 18
Views: 727
Posted By blackandblonde
i definitely get bummed out on non-lifting days....

i definitely get bummed out on non-lifting days. i was told i should take 2 complete rest days, but i just can't handle it. i take tuesday totally off, and saturday i do some sort of cardio, but it...
Forum: Nutrition and Dieting 04-03-2008, 11:34 AM
Replies: 36
Views: 1,435
Posted By blackandblonde
hahaha! mine too has seemed to taper off quite a...

hahaha! mine too has seemed to taper off quite a bit in the last couple of weeks. i blame the protein powder. now that i think of it, i'm using powder much less often n the last couple of weeks as...
Forum: Nutrition and Dieting 03-28-2008, 08:23 AM
Replies: 17
Views: 521
Posted By blackandblonde
i made them this morning. wonderful! i used ~1/4...

i made them this morning. wonderful! i used ~1/4 cup cottage cheese. you don't notice the taste of the cc at all, it just makes the pancake a little more moist, and, of course, adds a little extra...
Forum: Nutrition and Dieting 03-27-2008, 09:10 AM
Replies: 20
Views: 342
Posted By blackandblonde
dave knows his stuff for sure. i believe if they...

dave knows his stuff for sure. i believe if they were the smallest amount detrimental to your progress he would tell you to not drink them. i find that having one or two cherry coke zeros a day sates...
Forum: Nutrition and Dieting 03-27-2008, 09:04 AM
Replies: 17
Views: 521
Posted By blackandblonde
nice. thanks. i'm thinking of going keto for a...

nice. thanks. i'm thinking of going keto for a while and this seems like a good way to get protein pancakes without the carbs.
have you ever tried adding a little cottage cheese? it makes them...
Forum: Nutrition and Dieting 03-26-2008, 08:34 AM
Replies: 13
Views: 360
Posted By blackandblonde
somewhere on here there is a 'fool yourself...

somewhere on here there is a 'fool yourself cookie' recipe, and that would be good. it's really easy and tasty. it's something like this: 2 tbsp pb, 1 scoop protein powder of choice, 1/3 cup oats,...
Forum: Nutrition and Dieting 03-26-2008, 08:19 AM
Replies: 17
Views: 521
Posted By blackandblonde
i like to use 1/2 scoop banana nut bread and 1/2...

i like to use 1/2 scoop banana nut bread and 1/2 scoop cinnamon roll for the protein pancakes. i never thought of using baking powder in there and leaving out the oats. nice. so how do they turn out...
Forum: Nutrition and Dieting 03-23-2008, 07:46 AM
Replies: 16
Views: 522
Posted By blackandblonde
good for you. good luck with your competition!!

good for you.
good luck with your competition!!
Forum: Nutrition and Dieting 03-22-2008, 07:50 AM
Replies: 12
Views: 287
Posted By blackandblonde
I used fitday for a while, but I find...

I used fitday for a while, but I find thedailyplate.com is far better in both its database and in the overall look.
Forum: Nutrition and Dieting 03-22-2008, 07:45 AM
Replies: 17
Views: 399
Posted By blackandblonde
Agreed!! The cinnamon roll is really good in...

Agreed!! The cinnamon roll is really good in oatmeal & protein pancakes as well.
Forum: General Chat 03-19-2008, 12:19 PM
Replies: 27
Views: 407
Posted By blackandblonde
kick ass!!! congratulations. that's huge! i...

kick ass!!! congratulations. that's huge!
i can't wait until i get to say the same. i remember when i got 10 push ups out. it felt great, last week i got 25 push ups, i was so proud.
negatives...
Forum: Training 03-19-2008, 12:11 PM
Replies: 9
Views: 250
Posted By blackandblonde
you're so awesome! the only thing i would...

you're so awesome!

the only thing i would add is that your additional walking day should be done after lifting and not before. you want all your energy for lifting, then walk after.
Forum: Nutrition and Dieting 03-19-2008, 11:48 AM
Replies: 4
Views: 115
Posted By blackandblonde
the black bean burgers are so good. i like the...

the black bean burgers are so good. i like the pizza ones too, i think they're called tomato and basil or something, but they taste like a pizza burger.
Forum: Nutrition and Dieting 03-19-2008, 11:45 AM
Replies: 3
Views: 79
Posted By blackandblonde
oh, and congratulations on the 8 lb loss!

oh, and congratulations on the 8 lb loss!
Showing results 1 to 20 of 22
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