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Showing results 1 to 16 of 16
Search took 0.03 seconds. Search: Posts Made By: ivory4646
Forum: Nutrition and Dieting 08-25-2009, 04:31 PM
Replies: 5
Views: 178
Posted By ivory4646
yay jess!

jess- awsome you are here!
healthy fats! you need to incorporate more- you have hardly any, with the exception of pb and olives.

Cells ? Fatty acids help your cells stay moveable and...
Forum: Nutrition 03-02-2009, 04:59 PM
Replies: 4
Views: 125
Posted By ivory4646
i want to swimm in a sea of marshmellow and chocolate

hey... its 7pm... i have eaten my wonderful regimin of perfectly portioned meals consisting of uber clean protien and complex carb for the day as usual. I need a fix though... usually if I get these...
Forum: Nutrition and Dieting 02-20-2009, 10:25 AM
Replies: 4
Views: 243
Posted By ivory4646
thank you for the tips ladies!

thank you for the tips ladies!
Forum: Nutrition and Dieting 02-19-2009, 10:18 AM
Replies: 4
Views: 243
Posted By ivory4646
evaluate me please?

so I am in week 6 of my diet excersize plan. I had fallen off the wagon for about a year, and really needed to kick myself back into fitness mode.
So far, I have lost 13 pounds and it goes...
Forum: Nutrition and Dieting 02-18-2009, 02:33 PM
Replies: 7
Views: 250
Posted By ivory4646
Angry that time of the month

does anybody else feel like they gain 5,000 lbs, loose all motivation, want to give up, and curse out every skinny girl they see just about 3-5 days before their period?
Forum: Losing Fat 02-11-2009, 04:53 PM
Replies: 7
Views: 241
Posted By ivory4646
an hour of hard cardio a day with a clean diet?? ...

an hour of hard cardio a day with a clean diet?? dude, you can drop that weight easy with this regimen. I lost 14 lbs in 4 weeks by running 3 miles a night and eating clean. 28 in 3 months is very...
Forum: Training 02-11-2009, 03:03 PM
Replies: 7
Views: 254
Posted By ivory4646
thanks everyone... love this site... I think i...

thanks everyone... love this site... I think i am going to back down a bit... even though its kinda tough... i think you guys are hitting it right on the head. Thanks!
Forum: Losing Fat 02-10-2009, 05:20 PM
Replies: 13
Views: 590
Posted By ivory4646
Red face you need to eat 6-8 small meals a day. Every 2-3...

you need to eat 6-8 small meals a day. Every 2-3 hours. Start early. NEVER skip breakfast or any meal. Eating this way will keep your metabolism at a good pace.
By meals, I mean, small. the...
Forum: Training 02-10-2009, 03:13 PM
Replies: 85
Views: 3,274
Posted By ivory4646
Talking ladies, give trance and techno a try.... for me,...

ladies, give trance and techno a try.... for me, I can zone out and run for an extra mile without even looking down when I have a solid good beat trancing me into that rythem. Techno songs are...
Forum: Training 02-09-2009, 07:14 PM
Replies: 7
Views: 254
Posted By ivory4646
I am currently not taking any supplements. I eat...

I am currently not taking any supplements. I eat an uber clean diet... and sometimes question if Im limiting it too much... but I have a goal to drop 15 lbs in a reletivley short period of time. I...
Forum: Training 02-09-2009, 05:30 PM
Replies: 7
Views: 254
Posted By ivory4646
Red face loosing sleep

Hi all,
I recentley changed my workout time slot from early afternoon to evening (4:30-6pm) because of a job change ... I have also added a ton more cardio because I am trying to drop some weight. ...
Forum: Post Your Pictures 04-15-2007, 01:25 PM
Replies: 3,463
Views: 1,371,032
Posted By ivory4646
abyss- your bod is smokin. you shoudl be so...

abyss-
your bod is smokin. you shoudl be so proud!
Forum: Supplements 03-07-2007, 06:20 PM
Replies: 8
Views: 184
Posted By ivory4646
a fat burner that wont make me feel too hype

can anyone suggest a fat burner that wont make me feel like I am drinking coffee by the gallon? I am super sensitive to stimulants of any kind and am scarde to try anything.
Forum: Training 02-22-2007, 12:23 PM
Replies: 5
Views: 205
Posted By ivory4646
angela, thanks for the kudos....what you said...

angela,
thanks for the kudos....what you said about trial and error is so true. It can be so frustrating when i dont see the kind of results i want, but your right, it is so important to love the...
Forum: Training 02-22-2007, 10:26 AM
Replies: 5
Views: 205
Posted By ivory4646
hi angela, thanks for the reply. i didnt...

hi angela,
thanks for the reply.
i didnt mention that I am really only a beginner...so i think that my idea of "bulkie" is probabley different than yours.
I started seriousley getting into a...
Forum: Training 02-21-2007, 06:27 PM
Replies: 5
Views: 205
Posted By ivory4646
i would rather lift...

Hi ladies,
any advice- much appriciated.....
i love lifting. High volume reps and sets, 6 days a week. I look foward to my routine everyday...and hate to take even one day off but force myself...
Showing results 1 to 16 of 16

 
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