Forum: Workout Programs
01-14-2009, 10:57 AM
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Replies: 15
Views: 290
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Forum: Workout Programs
01-12-2009, 01:01 AM
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Replies: 5
Views: 154
I think its best to do them at the end of a...
I think its best to do them at the end of a workout instead of in the middle so you don't zap your energy for your other lifts. It's also a great way to finish them off and make sure they are done.
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Forum: Workout Programs
01-12-2009, 12:58 AM
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Replies: 5
Views: 239
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Forum: Workout Programs
01-12-2009, 12:49 AM
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Replies: 15
Views: 290
A lot of bodybuilders do not come down all the...
A lot of bodybuilders do not come down all the way to the chest. They achieve the overload by the huge amount of force it takes to stop a large weight from coming down and powering it back up at the...
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Forum: Workout Programs
01-12-2009, 12:38 AM
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Replies: 16
Views: 352
Once you can get your goal of 8 reps for all...
Once you can get your goal of 8 reps for all three sets with pretty good form, (I use 9 reps so it can vary according to goals), then you should increase the weight.
Many guys at the gym workout...
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