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Search took 0.04 seconds. Search: Posts Made By: Justin-27

Forum: Workout Journals

Yesterday, 10:23 AM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

Lol thanks big P! A white RC I would love to...

Lol thanks big P! A white RC I would love to be...only 120lbs of muscle to go! :P
Yeah I don't have the patience to rest between exercises, and with the limited number of sets I am performing, I am...

Forum: IFBB Pro Bodybuilding

11-25-2009, 11:10 PM

Replies: 101

Things aren't lookin good for trey....

Views: 7,312

Posted By Justin-27

Rxmuscle.com Vids section of Trey, 3 part...

Rxmuscle.com
Vids section of Trey, 3 part series...I belive it was in part 1.
Trey speaks of setting the high school record with a 560 lift.

Too bad really with this placing, he is such a cool...

Forum: IFBB Pro Bodybuilding

11-25-2009, 11:03 PM

Replies: 101

Things aren't lookin good for trey....

Views: 7,312

Posted By Justin-27

Genetics? The kid benched 560 as a high school...

Genetics? The kid benched 560 as a high school senior.
Something is just off with the way kid diets down, that's all.
New coach maybe?

Forum: Workout Journals

11-25-2009, 07:27 PM

Replies: 1,000

Beer's..getting back to the pack on training journal!

Views: 11,510

Posted By Justin-27

Ok sir showoff! 11 farkin sets of heavy BB...

Ok sir showoff!

11 farkin sets of heavy BB ROWS?!?!?!

*THEN* 4 heavy sets of Deads?!!?!?

Forum: Workout Journals

11-25-2009, 10:38 AM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

HAHA Good one smart azz!! Don't worry, if...

HAHA Good one smart azz!! Don't worry, if cheesecake was around, I'd be 215 of pure lard!

Wednesday, November 25

7:00AM
1 cup oats, raisins, cinnamon, banana, 1.5 scoops 100% whey

10:00AM...

Forum: Workout Journals

11-24-2009, 02:07 PM

Replies: 1,034

FlTallPaul's Journey to Become a Natural Pro

Views: 20,259

Posted By Justin-27

Inspiring bro! Well written story as...

Inspiring bro! Well written story as well....awesome to read! Congrats on the tall class win!

And think, you were at my old stomping grounds (went to NIU for undergrad).

Enjoy the off season!...

Forum: Workout Journals

11-24-2009, 07:30 AM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

As of 4:15AM on Tuesday, November 24, the 6 pack...

As of 4:15AM on Tuesday, November 24, the 6 pack of Cinnamon Raisin bagels is finished!!! (lol that took all of 3 days). I've already slept 6.5 hours, legs are so sore I can't fall back asleep. ...

Forum: Workout Journals

11-23-2009, 08:51 PM

Replies: 1,000

Beer's..getting back to the pack on training journal!

Views: 11,510

Posted By Justin-27

Damn, I don't stop by the log for a few days and...

Damn, I don't stop by the log for a few days and what do I miss?! Badazz dessert pizzas and boxin! Kids on a roll! :D

Forum: Workout Journals

11-23-2009, 12:27 PM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

Monday, November 23 Slept in a bit to...

Monday, November 23

Slept in a bit to 7:45AM, so had first meal at 8.

8:00AM
2/3 bagel plain
Super Shake (raisins, oats, cinnamon, 2 scoops 100% whey)

10:00AM
little bit of cereal...

Forum: Workout Journals

11-22-2009, 10:00 AM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

Ya, we've all got our "avoid certain exercise...

Ya, we've all got our "avoid certain exercise list," that's for sure. The shoulder joint is a delicate area....the wide grip, pronated pullups/pulldowns get me too...makes the joint sound like...

Forum: Workout Journals

11-21-2009, 04:21 PM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

Workin on the flat db presses, not where I want...

Workin on the flat db presses, not where I want them in the slightest, but I'm sure they'll go up quickly from here. Ahh the elusive Pullovers! I'd love to be able to do them, but they have caused...

Forum: Workout Journals

11-20-2009, 09:56 AM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

Yeah, the leg BK didn't turn out so bad since I...

Yeah, the leg BK didn't turn out so bad since I have been doing light walking, stretching, and the bike the morning after training them. I am up today with nearly no DOMS in the legs.

To tell you...

Forum: Workout Journals

11-19-2009, 12:53 PM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

Thursday, November 19 Woke up this morning...

Thursday, November 19

Woke up this morning after only 4.5 hours of sleep, so I had a shake with whey, oats, raisins and pb, then went back to bed at 4AM and slept to 7AM....****ty to only sleep...

Forum: Workout Journals

11-18-2009, 11:08 AM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

Lol at the fat bastard pic! I've been pilin the...

Lol at the fat bastard pic! I've been pilin the food on in! Not quite to the level of laying in bed eating chicken drum sticks, but close I tell ya, close!!!

Ya the progression on legs always...

Forum: Workout Journals

11-17-2009, 07:30 PM

Replies: 1,000

Beer's..getting back to the pack on training journal!

Views: 11,510

Posted By Justin-27

Dude P money is on fiya!!! Deads looking...

Dude P money is on fiya!!!

Deads looking solid as hell. Your back strength is insane broski! Those BB Rows were hella strong!

Likin that gym pic, wish my little gym had that quality goin...

Forum: Workout Journals

11-17-2009, 12:39 PM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

That is correct, wounded is I! I realized I...

That is correct, wounded is I! I realized I haven't even done the seated DB presses since getting back at it, so my stabilizers were a bit off. I'm sure I'll be back to the 95's like I used to use...

Forum: BB.com - Give Us Your Ideas!

11-17-2009, 09:55 AM

Replies: 248

Sticky: Avatar question

Views: 4,531

Posted By Justin-27

Mine no workey... :(

Mine no workey... :(

Forum: Workout Journals

11-16-2009, 04:53 PM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

Always good to crank it up mooaaarrrr! :D ...

Always good to crank it up mooaaarrrr! :D

Monday, November 16

I.
AM.
SORE!

So much for "off" yesterday, working for 4 hours outside failed that in being much of an off day. I am still a...

Forum: Workout Journals

11-15-2009, 10:51 AM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

Thanks bud! I just woke up with some stiff/sore...

Thanks bud! I just woke up with some stiff/sore mid back, traps, lats, and even abs from the iso's they get on chins. My shoulders only hurt if I do pronated, wide grip pull ups and go all the way...

Forum: Workout Journals

11-14-2009, 03:03 PM

Replies: 103

The "I no messa around routine"

Views: 1,761

Posted By Justin-27

Saturday, November 14th

4AM
1 scoop 100% whey
apple and some pb

8:30AM
blueberries, 1 cup oats, banana, 1.5 scoops 100% whey, honey, cinnamon, water and ice (shake)

11:45AM
1.5 cups whole wheat pasta
olive oil

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