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Search took 0.07 seconds. Search: Posts Made By: sxgt
Forum: Losing Fat 10-23-2009, 07:22 PM
Replies: 52
Views: 2,389
Posted By sxgt
I lost 15 lbs while drinking diet soda daily. So...

I lost 15 lbs while drinking diet soda daily. So yeahh...
Forum: Losing Fat 10-23-2009, 06:19 PM
Replies: 52
Views: 2,389
Posted By sxgt
well regular coke has the sugar and calories you...

well regular coke has the sugar and calories you see
Forum: Losing Fat 10-23-2009, 06:16 PM
Replies: 8
Views: 160
Posted By sxgt
i lost my power when i split things up. So i went...

i lost my power when i split things up. So i went back to doing FULL upper body 3 days a week. M W F
Forum: Losing Fat 10-22-2009, 01:33 AM
Replies: 7
Views: 256
Posted By sxgt
Motivation for You

YOU are that guy.

Have you ever gone to the gym and seen a person and thought, " If i could just look like him."


You ARE that other guy to someone else. There is also a worse mindset out...
Forum: Losing Fat 10-19-2009, 10:38 PM
Replies: 9
Views: 585
Posted By sxgt
its better to do one set of 30 min then two sets...

its better to do one set of 30 min then two sets of 15. Look up Enzymes ;)
Forum: Losing Fat 10-19-2009, 12:33 AM
Replies: 14
Views: 450
Posted By sxgt
but genetics are already like that for us. I can...

but genetics are already like that for us. I can lift hard as hell for 4 months and have some punk ass come into the gym and show me up because of his genes.

Some people eat all they want and...
Forum: Losing Fat 10-19-2009, 12:07 AM
Replies: 14
Views: 450
Posted By sxgt
Red face In the year 2525

well , lets make it sooner. 2025. What do you think the future will hold for weight loss? I imagine in the future we will have science that can alter your body and how interacts with food. When your...
Forum: Losing Fat 10-17-2009, 12:42 AM
Replies: 13
Views: 424
Posted By sxgt
facepalm.jpg ok look. its not about...

facepalm.jpg



ok look. its not about carbs or any of that stuff, Its about calories, beer is bad because its easy to consume an extra 200 - 500 - 800 and not feel full. any liquid with...
Forum: Losing Fat 10-06-2009, 07:22 PM
Replies: 0
Views: 38
Posted By sxgt
Rhetocirc

Fact: Emerging science indicates that trans fats contain a compound called conjugated linoleic acid (CLA), which has demonstrated beneficial health effects, including fighting cancer, enhancing...
Forum: Losing Fat 10-06-2009, 01:24 AM
Replies: 52
Views: 2,389
Posted By sxgt
Diet Coke is 99% water ...

Diet Coke is 99% water

http://freakonomics.blogs.nytimes.com/2007/08/20/diet-coke-is-99-water-and-that-is-now-a-good-thing/
Forum: Losing Fat 10-04-2009, 05:25 PM
Replies: 52
Views: 2,389
Posted By sxgt
What you hear from your high school gym teacher...

What you hear from your high school gym teacher vs. applied Science.
Forum: Losing Fat 10-04-2009, 04:29 PM
Replies: 52
Views: 2,389
Posted By sxgt
http://thetruthaboutfatlossforwomen.com/2009/01/27...

http://thetruthaboutfatlossforwomen.com/2009/01/27/mini-meals-metabolic-rates-fact-or-fitness-myth/

We conclude that any effects of meal pattern on the regulation of body weight are liely to...
Forum: Losing Fat 10-04-2009, 03:59 PM
Replies: 52
Views: 2,389
Posted By sxgt
I think its better if we all say , Diet soda will...

I think its better if we all say , Diet soda will make you feel hungry.
Forum: Losing Fat 10-04-2009, 03:54 PM
Replies: 52
Views: 2,389
Posted By sxgt
no i just now made this all up off the top of my...

no i just now made this all up off the top of my head. I posted it here and on 4chans Heath and Fitness
Forum: Losing Fat 10-04-2009, 03:48 PM
Replies: 52
Views: 2,389
Posted By sxgt
5 myths of weight loss

I see a lot of people giving skewed advice. Maybe this can clear things up.

1. Eating fat makes you fat.
-truth. calorie surplus will resort in food energy being store as fat wither its Fat...
Forum: Losing Fat 10-01-2009, 12:00 PM
Replies: 10
Views: 150
Posted By sxgt
Practical application for everyone else > your...

Practical application for everyone else > your singe case genetics.
Forum: Losing Fat 10-01-2009, 11:58 AM
Replies: 6
Views: 173
Posted By sxgt
you cant target an area, just go to the gym and...

you cant target an area, just go to the gym and be active. Eat fresh meats and veggies, Count your calories and take in enough protein. You will see results in a week or 3
Forum: Losing Fat 10-01-2009, 11:53 AM
Replies: 4
Views: 116
Posted By sxgt
of course there is the Eat Less tactic. but...

of course there is the Eat Less tactic.

but what I think to you need to focus on is actually counting every single calorie you eat to make sure you dont go over, You make consume an unwanted or...
Forum: Losing Fat 10-01-2009, 01:25 AM
Replies: 16
Views: 221
Posted By sxgt
you want thinner legs or more cut looking? ...

you want thinner legs or more cut looking?

Either was you need to target body fat for energy and be in a calorie deficit. I suggest you up the cardio.


if you still have gain or retain fat...
Forum: Losing Fat 10-01-2009, 12:19 AM
Replies: 1
Views: 127
Posted By sxgt
calorie deficit - biggest factor 20 min 4...

calorie deficit - biggest factor

20 min 4 days a week minimum. LIIT to target fat and preserve muscle.

drink lots of water to make sure liver focuses on metabolizing fat

eat clean foods (no...
Showing results 1 to 20 of 300
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