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Search took 0.03 seconds. Search: Posts Made By: asto_86
Forum: Nutrition Yesterday, 11:56 PM
Replies: 27
Views: 359
Posted By asto_86
Lol! That's my kinda girl!! I blacked out...

Lol! That's my kinda girl!!
I blacked out during my thanksgiving meal.. When I came to half of 7 pies were gone..
Gonna have a gorgeous workout tomorrow! Muscles are completely saturated with...
Forum: Contest Preparation Yesterday, 10:18 AM
Replies: 23
Views: 455
Posted By asto_86
Research has shown that endurance training plus...

Research has shown that endurance training plus resistance training will not reduce muscle cross sectional area. Endurance training alone increases the size of type 1 muscle fibers (slow twitch...
Forum: Supplement Logs Yesterday, 10:00 AM
Replies: 100
Views: 2,361
Posted By asto_86
Pre turkey meal ...

Pre turkey meal

http://i75.photobucket.com/albums/i319/asto_86/31b1817f.jpg
http://i75.photobucket.com/albums/i319/asto_86/a4836905.jpg
Forum: Nutrition Yesterday, 06:32 AM
Replies: 20
Views: 309
Posted By asto_86
Chicken breast broccoli asparagus green...

Chicken breast
broccoli
asparagus
green beans
peanut butter
almonds
eggs
egg whites
blueberries
sweet potato
Forum: Nutrition Yesterday, 06:25 AM
Replies: 3
Views: 53
Posted By asto_86
Cook your meals the night before. Throughout my...

Cook your meals the night before. Throughout my day I eat my chicken cold and I buy my broccoli fresh and eat it cold as well. You could add in fresh fruit and you've got a meal right there. Or get...
Forum: Nutrition 11-25-2009, 09:18 PM
Replies: 7,307
Views: 337,646
Posted By asto_86
that's quite a bowl of cereal dude! lol

that's quite a bowl of cereal dude! lol
Forum: Supplement Logs 11-25-2009, 09:05 PM
Replies: 100
Views: 2,361
Posted By asto_86
Day 45: 14 of PCT 11/25/2009 Weight-...

Day 45: 14 of PCT
11/25/2009

Weight- 179.5lbs (-.5) morning after refeed

Diet- cut diet 1750

Workout-

BACK
Forum: Nutrition 11-25-2009, 05:54 PM
Replies: 29
Views: 355
Posted By asto_86
The animal pump Is fine.. Since you won't have...

The animal pump Is fine.. Since you won't have the fat burner next week or at all, make your diet and exercise regime next week the same as this week.. Only difference will be no fat burner. Your...
Forum: Nutrition 11-25-2009, 04:40 PM
Replies: 7
Views: 204
Posted By asto_86
Exactly what my dad does but he injects with...

Exactly what my dad does but he injects with wine.. Veery very goood
Forum: Nutrition 11-25-2009, 04:13 PM
Replies: 29
Views: 355
Posted By asto_86
Lol, gets a little more complicated.. Haha.. So...

Lol, gets a little more complicated.. Haha.. So the fat burners are there to increase metabolism, so since your out it's most likely going to drop your metab a lil. With that beig the case I would be...
Forum: Nutrition 11-25-2009, 03:59 PM
Replies: 29
Views: 355
Posted By asto_86
Indeed, real research is great.. Especially if...

Indeed, real research is great.. Especially if it's done on yourself. Gotta know what works for your own body.

However.. There probably isn't much university research on this topic as those...
Forum: Nutrition 11-25-2009, 03:53 PM
Replies: 2
Views: 63
Posted By asto_86
Do a controversial topic.. Something like high...

Do a controversial topic.. Something like high protein diet and whether it affects the kidneys, or whole wheat bread vs multi-grain.. Or do one over acai berries, lol, research is scarce on that...
Forum: Nutrition 11-25-2009, 03:44 PM
Replies: 8
Views: 71
Posted By asto_86
Add up your macros.. Doesn't look like you have...

Add up your macros.. Doesn't look like you have much listed
Forum: Nutrition 11-25-2009, 03:20 PM
Replies: 29
Views: 355
Posted By asto_86
Ok, so On workout days start by adding to meal 3...

Ok, so On workout days start by adding to meal 3 then to 4. On off days the carbs of meal 3 will move to 1 and 4 will move to 2. When you begin carbs for 3 meals of the day on lifting days you'll use...
Forum: Nutrition 11-25-2009, 01:46 PM
Replies: 29
Views: 355
Posted By asto_86
Start doing the same to meal 1. If meal 1 is...

Start doing the same to meal 1. If meal 1 is preworkout, add to meal 2.. Which would be post workout. Once 40 is reached on meal 2 start adding to meal 3, and so on. Eventually you'll end up with 6...
Forum: Supplement Logs 11-25-2009, 10:43 AM
Replies: 100
Views: 2,361
Posted By asto_86
Good choice man! I refeed every 3 days/every...

Good choice man!
I refeed every 3 days/every 18th meal. so for me it will be tues, fri, mon, thurs, sun... you get the idea.

hell ya man, anything is possible! be consistent, maintain focus, keep...
Forum: Nutrition 11-25-2009, 10:34 AM
Replies: 191
Views: 4,874
Posted By asto_86
drinking/eating that much water/protein is...

drinking/eating that much water/protein is damaging your kidneys.

I used to get that from my roommate all the time.. he quit saying it when he saw that my body comp has changed drastically, and...
Forum: Supplement Logs 11-25-2009, 10:30 AM
Replies: 100
Views: 2,361
Posted By asto_86
last night this was what I ate in this order ...

last night this was what I ate in this order
8oz water
wait 45 minutes

12oz asparagus
40g oatmeal
99g blueberries
12 almonds
8oz sweet potato (after cooked)
20g peanut butter
Forum: Nutrition 11-25-2009, 10:23 AM
Replies: 50
Views: 1,352
Posted By asto_86
indeed.. lol

indeed.. lol
Forum: Nutrition 11-25-2009, 10:10 AM
Replies: 15
Views: 353
Posted By asto_86
depends how long youve been at 1700

depends how long youve been at 1700
Showing results 1 to 20 of 300
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