Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.11 seconds. Search: Posts Made By: StephanieShine
Forum: Nutrition 11-21-2009, 04:33 PM
Replies: 437
Views: 46,010
Posted By StephanieShine
I am anxious to see the new version! I will be...

I am anxious to see the new version! I will be checking back here often =] Sorry I am too lazy to look right now, but based on the percents you just gave, is the juice a higher percent than an equal...
Forum: Nutrition 11-20-2009, 03:32 PM
Replies: 437
Views: 46,010
Posted By StephanieShine
http://www.ncbi.nlm.nih.gov/pubmed/16579728 ...

http://www.ncbi.nlm.nih.gov/pubmed/16579728

This is the study that first got me interested in the effects of grapefruit (juice). I have been taking in 3 glasses a day without changing anything...
Forum: Nutrition 11-18-2009, 03:13 PM
Replies: 437
Views: 46,010
Posted By StephanieShine
Some ideas for the next version; CLA...

Some ideas for the next version;
CLA Consumption - Studies say different things, but there are human studies out there.
Grapefruit - Studies are showing that it effects insulin, not sure of the...
Forum: Training 10-29-2009, 01:26 PM
Replies: 14
Views: 502
Posted By StephanieShine
Wow there are alot of opinions on this! You...

Wow there are alot of opinions on this! You really can learn all you need to know (especially on this site) in order to train yourself provided you dont have any serious pre-existing conditions....
Forum: Nutrition and Dieting 10-29-2009, 01:18 PM
Replies: 5
Views: 358
Posted By StephanieShine
Almonds Almonds Almonds!! I would stick to...

Almonds Almonds Almonds!! I would stick to healthy food for calories. Some people, myself included, notice than after they drop the junk that they are actually able to eat more calories while eating...
Forum: Nutrition and Dieting 10-29-2009, 12:51 PM
Replies: 3
Views: 304
Posted By StephanieShine
The most common thing is to just try it out and...

The most common thing is to just try it out and expirament, when you are loosing 1 - 2 pounds a week, as mentioned, this is the sweet spot. Also be wary of fluctations that may happen and dont stress...
Forum: Supplements For Women 10-20-2009, 04:02 PM
Replies: 14
Views: 686
Posted By StephanieShine
Yeah when I was 5'1

Yeah when I was 5'1
Forum: Supplements For Women 10-19-2009, 06:28 PM
Replies: 14
Views: 686
Posted By StephanieShine
I used cytolean (the first version) with CLA and...

I used cytolean (the first version) with CLA and it worked wonders. I wonder if cycling cytolean 2 with mitotropin (but not going off cla ever) would be just as reliable seeing how I now have gotten...
Forum: Nutrition and Dieting 10-18-2009, 09:56 AM
Replies: 6
Views: 198
Posted By StephanieShine
Maybe you are gluten intolerant. There are a...

Maybe you are gluten intolerant. There are a couple different levels of sensitivity and I read that suddenly eating a higher carb (from gains) diet can 'induce' the sensitivities. I would look up...
Forum: Nutrition and Dieting 10-18-2009, 09:49 AM
Replies: 7
Views: 281
Posted By StephanieShine
I would suggest adding 100 calories a week until...

I would suggest adding 100 calories a week until you reach 1,600. Then the next week you can go right to 1,800 and then your bulk is officially underway!
Forum: Nutrition and Dieting 10-16-2009, 11:25 AM
Replies: 6
Views: 170
Posted By StephanieShine
Morning Dizziness

2 or 3 times a day for the past week when I have gone from laying down to sitting or standing I feel a sort of dizziness, like the feeling when you know a headache is coming on. Rarely it will cause...
Forum: Nutrition and Dieting 10-14-2009, 07:48 AM
Replies: 2
Views: 106
Posted By StephanieShine
You really can't lose fat and gain muscle at the...

You really can't lose fat and gain muscle at the same time unless your extremely overweight or have never lifted a weight before. And sorry if this isn't what you mean but your expectations to gain...
Forum: Female Bodybuilding 10-14-2009, 07:28 AM
Replies: 10
Views: 786
Posted By StephanieShine
Congrats on losing some weight but now in order...

Congrats on losing some weight but now in order to gain muscle you have to lift in the rep/set ranges that have already been mentioned and eat above maintenace. To make this super simple, just add...
Forum: Nutrition and Dieting 10-14-2009, 07:19 AM
Replies: 5
Views: 303
Posted By StephanieShine
Definetly eat more! It sounds like your pretty...

Definetly eat more! It sounds like your pretty busy, you should take 1 or 2 days per week to plan the next 4 - 7 days of meals, timing, preparing and grocery shopping. Personally I feel like planning...
Forum: Training 10-11-2009, 11:54 AM
Replies: 14
Views: 313
Posted By StephanieShine
Rest periods and the order of exercises have alot...

Rest periods and the order of exercises have alot to do with heart rate too, as most of us know. Over an hour the difference between one minute rest and a 2 minute rest really add up.
Order of...
Forum: General Chat 10-11-2009, 10:06 AM
Replies: 2
Views: 184
Posted By StephanieShine
Cheap Scale?

A few months ago I bought a $20ish scale that sends the electricity through you to determine your water % and therefore body fat. It stores your last 12 weigh ins and each time you turn on the scale...
Forum: General Chat 10-11-2009, 09:28 AM
Replies: 1
Views: 61
Posted By StephanieShine
Hey I started when I was young also. Just stay...

Hey I started when I was young also. Just stay consistent with it! If I had to give one word of warning - Dont diet down while your young, atleast for the next 3 - 4 years. I did and it severly...
Forum: Nutrition and Dieting 10-11-2009, 09:12 AM
Replies: 8
Views: 368
Posted By StephanieShine
First of all congrats on starting this for...

First of all congrats on starting this for yourself. Its a long process and you'll be learning and tweaking along the way. First off, at 500 lbs you really have a ton of muscle already - It takes...
Forum: Training 10-11-2009, 08:58 AM
Replies: 13
Views: 355
Posted By StephanieShine
You really should do your cardio after lifting,...

You really should do your cardio after lifting, especially intense cardio! Since you are doing 2 sets of 15 reps, in about a month you should change that to 3 sets of 10-12 reps.
Forum: Training 10-11-2009, 08:53 AM
Replies: 14
Views: 313
Posted By StephanieShine
Maybe re-set your height / weight / age to make...

Maybe re-set your height / weight / age to make sure they are correct. My friend accidentally put that she was 6 foot 5 instead of 5 foot 6 and that really messed things up.
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 03:53 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout