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Forum: Workout Programs

02-22-2009, 02:33 PM

Replies: 53

Would you Sacrifice.....

Views: 2,016

Posted By deeks430

would definitely rather have the abs. depends on...

would definitely rather have the abs. depends on what your going for. I am going for health and look.

Forum: Workout Programs

01-15-2009, 05:40 PM

Replies: 4

INPUT PLEASE? Three Day Cycle -1. Chest/Shoulders 2. Back/Bi's 3. Legs - NO REST -

Views: 152

Posted By deeks430

ill take that into consideration, thanks

ill take that into consideration, thanks

Forum: Workout Programs

01-15-2009, 12:59 PM

Replies: 4

INPUT PLEASE? Three Day Cycle -1. Chest/Shoulders 2. Back/Bi's 3. Legs - NO REST -

Views: 152

Posted By deeks430

You're right..... I am going to make it 4 days...

You're right..... I am going to make it 4 days no rest, with abs/tri's on the fourth

skull crushers 4x
Rope pushdown 4x
Hanging Leg Raises 4x
Floor Wipers 4x...

Forum: Workout Programs

01-14-2009, 05:25 PM

Replies: 4

INPUT PLEASE? Three Day Cycle -1. Chest/Shoulders 2. Back/Bi's 3. Legs - NO REST -

Views: 152

Posted By deeks430

INPUT PLEASE? Three Day Cycle -1. Chest/Shoulders 2. Back/Bi's 3. Legs - NO REST -

I workout intense but not heavy.....I go very fast and barely rest between sets.... I have great form and try to lift as much as I can without breaking form....But basically my weights dont go up...

Forum: Exercises

01-14-2009, 05:04 PM

Replies: 0

Can I get some input on my workout? 3 day cycle no rest?

Posted By deeks430

Can I get some input on my workout? 3 day cycle no rest?

I workout intense but not heavy.....I go very fast and barely rest between sets.... I have great form and try to lift as much as I can without breaking form....But basically my weights dont go up...

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