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Showing results 1 to 20 of 32
Search took 0.01 seconds. Search: Posts Made By: Kouklasou
Forum: Nutrition and Dieting 09-22-2009, 01:11 PM
Replies: 27
Views: 444
Posted By Kouklasou
Holy Molars!! haha! had no clue. I just thought...

Holy Molars!! haha! had no clue. I just thought I'd start looking too fluffy but I guess that is where I will tweak the diet or add cardio, right?
Thank you ladies ;)
Forum: Nutrition and Dieting 09-22-2009, 12:54 PM
Replies: 27
Views: 444
Posted By Kouklasou
How long to bulk?

When trying to add some weight, not really set on a particular number, how long, typically should I stick to my increase in calories? Is it just until I am comfortable with my size or have you guys...
Forum: Training 09-20-2009, 12:09 PM
Replies: 29
Views: 1,713
Posted By Kouklasou
Wow! That is awesome! You rock!

Wow! That is awesome! You rock!
Forum: Nutrition and Dieting 09-20-2009, 12:06 PM
Replies: 0
Views: 72
Posted By Kouklasou
Vietnames Spring rolls?

Oops meant Vietnamese Spring rolls

Anyone know the nutritional facts for these?
I do not eat the deep fried ones, I eat the ones that are kinda mooshy in rice paper.
They have sprouts, rice...
Forum: Female Bodybuilding 09-19-2009, 04:34 PM
Replies: 18
Views: 2,175
Posted By Kouklasou
LoL I know it is a long process, I was just...

LoL I know it is a long process, I was just hoping to see SOME progress.
And the 888 cals was because my mouth was numb all that day. That is in no way my everyday intake, lol
Forum: Female Bodybuilding 09-19-2009, 03:14 PM
Replies: 18
Views: 2,175
Posted By Kouklasou
So when I used the Harris Benedict equation my...

So when I used the Harris Benedict equation my numbers look like this:
Fat: 78g/day
Protein: 150g/day
Carbs: 375g/day
Calories: 2800/day
To maintain I got 2500 calories/day but I am adding 300...
Forum: Female Bodybuilding 09-18-2009, 04:28 PM
Replies: 18
Views: 2,175
Posted By Kouklasou
Oh that is so very nice to hear =) Thank you! ...

Oh that is so very nice to hear =) Thank you!
Right now I am trying to get my eating straight because I am not a big eater.
As far as training, I am on week 2 of the MAX-OT I'm liking it so far. ...
Forum: Female Bodybuilding 09-18-2009, 04:17 PM
Replies: 18
Views: 2,175
Posted By Kouklasou
According to the Harris Benedict equation, I need...

According to the Harris Benedict equation, I need 2580 calories/day
So to gain about 1lb/week I should increase this by 250-500 cal?
Ok got that!
Now as far as fat and protein? where can I go for...
Forum: Female Bodybuilding 09-18-2009, 12:55 PM
Replies: 18
Views: 2,175
Posted By Kouklasou
Thank you I just feel like I should have more...

Thank you I just feel like I should have more progress by now because I've been killin it in the gym.
As far as diet, the 888 cals were just yesterday, I dont know what my cal., protein, fat, carb....
Forum: Female Bodybuilding 09-17-2009, 04:29 PM
Replies: 18
Views: 2,175
Posted By Kouklasou
In need of some help. I hate the way I look, pics

I started hittin up the gym not so consistently back in Jan. I got pretty sick and took a break for a whole month July-Aug.
I started again in Aug and have been super consistent. I go every morning...
Forum: Nutrition and Dieting 09-14-2009, 01:04 PM
Replies: 1
Views: 155
Posted By Kouklasou
Need help with meal plan

I have been trying to pick little things from everyone else's meal plan but I think I need something more personalized.
I have been working out consistently for a couple of months now and I NOW...
Forum: Training 08-23-2009, 09:51 PM
Replies: 8
Views: 271
Posted By Kouklasou
I have seen increase in my lifts. I started leg...

I have seen increase in my lifts. I started leg presses at like 50lbs and I am up to 200 but I do not feel like I can fail at that weight and I currently have no spotter =/
With upper body, eh...it...
Forum: Training 08-23-2009, 08:41 PM
Replies: 8
Views: 271
Posted By Kouklasou
I am sorry, I didn't mean to say tone up on top I...

I am sorry, I didn't mean to say tone up on top I meant bulk up on top too =)
Forum: Training 08-23-2009, 04:15 PM
Replies: 8
Views: 271
Posted By Kouklasou
I am not making any progress HELP

I have been lifting since Jan. and I have seen some results since the first month but have yet to go any further. I feel like all I am doing now is maintaining and I do not want to stay this size. I...
Forum: Female Bodybuilding 06-29-2009, 01:33 PM
Replies: 7
Views: 347
Posted By Kouklasou
I even changed my pillow lol What do you use...

I even changed my pillow lol
What do you use for energy then? I'd LOVE to not have to take a pre w/o energy drink =)
Forum: Female Bodybuilding 06-29-2009, 12:42 PM
Replies: 7
Views: 347
Posted By Kouklasou
Yep, I stopped taking everything but my White...

Yep, I stopped taking everything but my White Flood a lil' over a week ago ((that was the one thing I didnt think it was)) and its still there. So maybe the White Flood?
Anyone recommend a pre...
Forum: Female Bodybuilding 06-27-2009, 03:58 PM
Replies: 7
Views: 347
Posted By Kouklasou
Having problems, HELP!

I have been breaking out all over my face but not like zits or anything red just flesh colored pimples/rash looking things.
It all started when I started working out. I don't perspire profusely and...
Forum: Supplements For Women 06-16-2009, 11:57 AM
Replies: 6
Views: 433
Posted By Kouklasou
I take 2 scoops of white flood..I'll try and cut...

I take 2 scoops of white flood..I'll try and cut back to 1
I have all these supplements because I read about them and bought them (( I am a product junkie)) but haven't used them for more than 1 day...
Forum: Female Bodybuilding 06-16-2009, 11:09 AM
Replies: 5
Views: 266
Posted By Kouklasou
Thank you for your response, I truly appreciate...

Thank you for your response, I truly appreciate it!!
My goal is to build muscle and actually I am not concerned with fat loss. I don't do any cardio but maybe I should incorporate it into my split...
Forum: Supplements For Women 06-16-2009, 10:46 AM
Replies: 6
Views: 433
Posted By Kouklasou
Can't sleep!!!!

I am looking for a better pre workout drink or one to alternate with White flood. I take my white flood at about noon and can not get to sleep before 2 am. I need this to change, maybe I am taking...
Showing results 1 to 20 of 32
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