Forum: Female Bodybuilding
02-10-2009, 05:17 PM
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Replies: 6
Views: 503
Thanks for all your advice.
I drink heaps of...
Thanks for all your advice.
I drink heaps of water - about 3litres a day.
I havent been eating like this for a long time - just currently. Everytime I stop losing weight I try to change my diet...
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Forum: Female Bodybuilding
02-09-2009, 11:20 PM
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Replies: 6
Views: 503
hi,
thanks for your reply. I started to eat...
hi,
thanks for your reply. I started to eat some small amounts of complex carbs and found i started to put on weight again. I was having oatmeal and water for breakfast about 30gr (dry) serving...
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Forum: Female Bodybuilding
02-09-2009, 10:24 PM
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Replies: 6
Views: 503
Diet and Exercise - not losing any fat
Hi,
Im in a rut at the moment. Ive lost over 20kgs and my weight has hit a plateau for the last couple of months.
Ive upped my weight sessions, changed my weights, upped my cardio and changed...
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