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Search took 0.07 seconds. Search: Posts Made By: doke87
Forum: Workout Journals 06-26-2009, 01:11 PM
Replies: 1
Views: 53
Posted By doke87
"back to basics"

Well I have been on the anabolic diet now for 7 weeks. I have dropped body fat, but I have begun to plateau in strength. I am currently sitting around 190 pounds. This weekend I plan on doing the...
Forum: Workout Journals 05-11-2009, 06:54 AM
Replies: 1
Views: 53
Posted By doke87
Game over

5/11/2009

So this is like my 4th workout journal that I have started up...After almost 3 years of training I have finally decided what diet fits me the best and what training styles work for me....
Forum: Workout Journals 03-26-2009, 12:26 PM
Replies: 18
Views: 472
Posted By doke87
Much needed update

Sorry I've been away for sooo long...but to answer you, my training is on a whole new level...I am planning on coming back and doing a show in 2010...right now I am trying to grow...legs are coming...
Forum: Post Your Pictures 02-20-2009, 08:46 PM
Replies: 3
Views: 317
Posted By doke87
little onstage posing

Pics were taken at 2008 tampa bay classic...I am now 25 pounds heavier...will be posting up some pics here within the next few weeks when I finish up my cut
...
Forum: Derek Charlebois' Contest Prep Section! 01-15-2009, 10:44 AM
Replies: 64
Views: 1,068
Posted By doke87
Back Again!!!

I like this log alot better than the other...so I will be using this one for sure...to update those that were following this log I am weighed in at 186.0 on Sunday and I have been doing sort of my...
Forum: Workout Journals 01-15-2009, 10:24 AM
Replies: 18
Views: 472
Posted By doke87
Shoulders + Triceps + Abs

DB shoulder presses 3x70x10
DB lateral raises 30x12; 40x10x2
bent over DB laterals 20x15x3
machine laterals/presss 90x12x7
close grip bench machine 120x10x3
skull crushers 75x12x3
dips bwx10x3...
Forum: Workout Journals 01-14-2009, 10:26 AM
Replies: 18
Views: 472
Posted By doke87
LI Cardio

did a 30 minute treadmill today at a 3.0spd and 9.0incline...can't wait to hit some shoulders and tris tommorrow!!
Forum: Workout Journals 01-13-2009, 11:57 AM
Replies: 18
Views: 472
Posted By doke87
Update!!!

So for the past few months I went back to my old training ways(training 6 days a week, arnold and ronnie style and pretty much have seen my progress stall...So I started a new training approach where...
Forum: Post Your Pictures 01-11-2009, 06:35 PM
Replies: 8
Views: 456
Posted By doke87
Ya I have A LOT of filling out to do... My back...

Ya I have A LOT of filling out to do... My back lacks a lot of width, but it really thick and defined from the heavy deads...and my chest kept me from winning a few powerlifting comps, need to really...
Forum: Post Your Pictures 01-11-2009, 06:31 PM
Replies: 8
Views: 456
Posted By doke87
Back when I was competing I got 532.5 pounds at...

Back when I was competing I got 532.5 pounds at 198 pounds... Before that comp I was pulling 550 the week before...now I haven't been that heavy on deads for awhile but I am going to start to...
Forum: Post Your Pictures 01-09-2009, 09:58 AM
Replies: 8
Views: 456
Posted By doke87
The Journey Continues

January 13,2006- 255 Pounds
http://a927.ac-images.myspacecdn.com/images01/90/l_15555e337141d04ccaab2d166d29a0b6.jpg

June 30, 2007 - 210 Pounds- powerlifted for a year...
Forum: Workout Journals 01-05-2009, 07:32 AM
Replies: 18
Views: 472
Posted By doke87
January 5, 2009

Chest/Biceps/Abs
Incline BB Bench 155x12x2; 155x10
Flat DB Bench 75x9x2; 75x8
Incline DB Flye 30x12x3
Cable Crossovers 60x12x7 w/30 sec rest
BB Curl 70x10x3
Hammer DB Curl 30x10x3
Machine...
Forum: Workout Journals 01-03-2009, 05:55 PM
Replies: 18
Views: 472
Posted By doke87
January 3, 2009

HIIT Cardio
10 minute warmup on bike
8 sprints on bike 15sec all out, 45sec 50%
2 minute stretch
20 minute treadmill @3.0mph and 9.0incline
2 minute stretch
7 sprints on bike 15sec all out,...
Forum: Workout Journals 01-02-2009, 10:47 AM
Replies: 18
Views: 472
Posted By doke87
January 2, 2009

Shoulders
behind the neck barbbell presses - 65x15; 85x10; 105x8x3
DB side laterals - 20x10x5

Back
Wide grips pull ups - -60x10x6
Bent over BB rows - 95x12x5

Arms
BB Curl - 50x8; 60x8;...
Forum: Post Your Pictures 01-01-2009, 03:05 PM
Replies: 103
Views: 10,197
Posted By doke87
Don't cut the hair...I regret cutting mine, definitely need to grow it back out

http://i4.photobucket.com/albums/y111/doke87/123.jpg

then....

http://i4.photobucket.com/albums/y111/doke87/1234.jpg
Forum: Workout Journals 01-01-2009, 01:24 PM
Replies: 18
Views: 472
Posted By doke87
January 1, 2009

Thighs + Calves
Squats - 135x12; 185x10; 225x8; 275x6; 315x5; 135x16 x reps
Leg Extensions - 100x12; 160x12; 70x10x3
Leg Curls - 80x12; 100x12; 120x10x3
Standing Calf Raises - 300x15;...
Forum: Workout Journals 12-31-2008, 11:27 AM
Replies: 18
Views: 472
Posted By doke87
December 31, 2008

Cardio
30 minute treadmill at 6.0mph 450cals burned

Calves
today was weak point training, I pretty much didn't stop till I had veins popping...they'll catch up
lots of standing, seated, and...
Forum: Workout Journals 12-30-2008, 09:25 AM
Replies: 18
Views: 472
Posted By doke87
December 30, 2008

Shoulders
behind the neck barbbell presses - 95x8x5
DB side laterals - 20x10x5

Back
Wide grips pull ups - 6x10
Bent over BB rows - 95x10x4; 145x10

Arms
BB Curl - 50x8; 60x8; 70x6; 80x6;...
Forum: Workout Journals 12-29-2008, 11:05 AM
Replies: 18
Views: 472
Posted By doke87
December 29, 2008

Thighs + Calves
smith machine squats - 135x12; 185x10; 225x8; 275x6; 315x4
Leg Extensions - 70x12; 90x12x4
Single Leg Curls - 50x12x4
Standing Calf Raises - 300x15; 400xfailurex4

Chest
Bench...
Forum: Workout Journals 12-28-2008, 07:25 PM
Replies: 18
Views: 472
Posted By doke87
Update!!!

Well I definitely haven't been keeping up my log at all :( but now I am going to get back to it. I am no longer training under Layne but I have learned alot from him...I have been training hard and...
Showing results 1 to 20 of 300
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