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Showing results 1 to 17 of 17
Search took 0.01 seconds. Search: Posts Made By: thisharddgainer
Forum: Teen Bodybuilding 01-07-2008, 07:59 PM
Replies: 4
Views: 149
Posted By thisharddgainer
Leg building

Not sure where you got the idea to up your reps. For mass, push enough weight to exhaust at 8-12 reps and hit the same muscle group hard with the best exercise type first ( in this case, squats )...
Forum: Post Your Pictures 12-22-2006, 03:18 PM
Replies: 404
Views: 51,196
Posted By thisharddgainer
Misthread!

I didn't realize that these threads are linked, so that multiple postings would be redundant. If you're paying close attention, you'll notice that I dropped that when I figured it out a couple days...
Forum: Post Your Pictures 12-20-2006, 08:47 AM
Replies: 8
Views: 2,089
Posted By thisharddgainer
Massage for power and recovery

Do you have a partner to give you massages? That and reiki can be very helpful for getting over the wall, if you have someone willing.
Forum: Post Your Pictures 12-20-2006, 08:21 AM
Replies: 58
Views: 5,779
Posted By thisharddgainer
You're crazy huge for just 17. Have you tried...

You're crazy huge for just 17. Have you tried qigong, reiki or massage techniques to boost your workout power and recovery?
Forum: Post Your Pictures 12-20-2006, 08:06 AM
Replies: 404
Views: 51,196
Posted By thisharddgainer
Looking awesome! Have you ever tried qigong or...

Looking awesome! Have you ever tried qigong or massage techniques to boost your workout power and recovery?
Forum: Post Your Pictures 12-20-2006, 07:47 AM
Replies: 19
Views: 2,309
Posted By thisharddgainer
Qigong or Reiki?

Incredible!!!

Since you live in Shanghai, I'm wondering if you've ever run across qigong or reiki being applied for bodybuilding?
Forum: Post Your Pictures 12-16-2006, 03:45 PM
Replies: 8
Views: 2,089
Posted By thisharddgainer
Great progress! BTW the most awesome-looking guys...

Great progress! BTW the most awesome-looking guys in here seem to have chucked out the yo-yo philosophy of bulking and cutting. Instead, they concentrate on lean mass gains over more time.

Are...
Forum: Post Your Pictures 12-16-2006, 03:39 PM
Replies: 30
Views: 3,099
Posted By thisharddgainer
Great job, Mike. What are you taking for...

Great job, Mike. What are you taking for supplements?
Forum: Post Your Pictures 12-16-2006, 03:27 PM
Replies: 13
Views: 919
Posted By thisharddgainer
You're off to a great start, man. You'll notice...

You're off to a great start, man. You'll notice that a lot of bodybuilders who don't know what they're doing get chicken-legged, so you are justified in your fear of asymmetry. There really is no...
Forum: Post Your Pictures 12-16-2006, 03:22 PM
Replies: 4
Views: 997
Posted By thisharddgainer
Progress

Definite progress! What's your strategy? What supplements are you taking and are you taking any atypical approaches?
Forum: Post Your Pictures 12-16-2006, 03:13 PM
Replies: 11
Views: 1,277
Posted By thisharddgainer
Kudos

Excellent progress! You may want to concentrate more on your legs, as you are beginning to get top-heavy (like I tend to as well). Isolate those calves and make sure you aren't running or doing...
Forum: Post Your Pictures 12-16-2006, 03:07 PM
Replies: 44
Views: 3,377
Posted By thisharddgainer
Of Legs and Chickens

Hey you show symptoms of running too much. Do you do a lot of leg-intensive cardio? Since you're an ectomorph, try cutting back on cardio (if you're doing a lot of it) and do some cross-training. Try...
Forum: Post Your Pictures 12-16-2006, 03:01 PM
Replies: 5
Views: 579
Posted By thisharddgainer
Hey Dat

For mass, try a daily combo protein supplement like amino acid pills or powder plus a good protein complex like Muscle Milk or Myoplex. Also make sure you hit your major muscle groups hard with a...
Forum: Post Your Pictures 12-16-2006, 02:35 PM
Replies: 43
Views: 2,901
Posted By thisharddgainer
Good Progress

Definitely not a waste of two years. For those who haven't done the math, he increased his bodyweight by almost 20%, and that's lean gains. This guy could write articles on the sort of slow, lean...
Forum: Post Your Pictures 12-16-2006, 02:20 PM
Replies: 367
Views: 66,084
Posted By thisharddgainer
Dayam

Simply awesome, man.

I'm starting to notice that the most incredible looking doods are the ones who bulk slowly, focusing on lean gains, and don't do the dietary/training yo-yo. Thoughts on this?...
Forum: Post Your Pictures 12-16-2006, 02:15 PM
Replies: 18
Views: 1,148
Posted By thisharddgainer
Of Legs and Chickens

Looking awesome, very much the triathlete type build. If you're looking to gain muscle on your legs, you might try not running so much or for so long, and instead switch up your aerobic routine. Try...
Forum: Post Your Pictures 12-16-2006, 02:10 PM
Replies: 51
Views: 5,491
Posted By thisharddgainer
Kudos

Awesome progress. There should be international awards for people who achieve what you did - and without supplements or anything? Insane. You're right, also — there are maybe a handful of...
Showing results 1 to 17 of 17

 
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