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Showing results 1 to 20 of 84
Search took 0.03 seconds. Search: Posts Made By: NastyNateTheGr8
Forum: Nutrition 06-25-2009, 10:43 AM
Replies: 5
Views: 158
Posted By NastyNateTheGr8
no paper, just a little mental math. it's working...

no paper, just a little mental math. it's working great actually. how's being a hostile e-gangster working out for you?
Forum: Nutrition 06-24-2009, 12:12 PM
Replies: 5
Views: 158
Posted By NastyNateTheGr8
Muscle Catabolization While You Sleep..

Yeah, I take casein protein before bed but I'm not too keen on waking up 4 hours into my sleep cycle to smash another 30-40 grams of protein. Suppose that all my pre-bed casein is in fact utilized 4...
Forum: Nutrition 04-21-2009, 01:09 AM
Replies: 12
Views: 191
Posted By NastyNateTheGr8
maybe its' the preservatives, dyes and sugars in...

maybe its' the preservatives, dyes and sugars in your protein powder. if you're having it without carbs then I'm assuming you don't want an insulin spike or are on a ketogenic diet. if that's the...
Forum: Advanced Nutrition 04-19-2009, 09:34 AM
Replies: 15
Views: 4,469
Posted By NastyNateTheGr8
How is this for unconventional? What...

How is this for unconventional?



What Im basically doing - which Im not sure is going to work - is lifting 5 days (some consecutively, some not) in an 8 day cycle with 3 days of cardio...
Forum: Nutrition 04-19-2009, 07:18 AM
Replies: 9,126
Views: 1,023,380
Posted By NastyNateTheGr8
okay, gotcha. brilliant elucidation of the...

okay, gotcha. brilliant elucidation of the subject matter. thanks :)

how about this? I've read some 'things' about how insulin and GH will resist being in each others presence. if it's true that...
Forum: Nutrition 04-18-2009, 01:54 AM
Replies: 9,126
Views: 1,023,380
Posted By NastyNateTheGr8
I try to aim for high GI carbs for my...

I try to aim for high GI carbs for my post-workout shake but I'm certainly not getting as high as dextrose or a russet potato. I WAS mixing 2 scoops whey w/ 8 oz skim milk and 2 tb honey. not only is...
Forum: Nutrition 04-17-2009, 11:54 PM
Replies: 9,126
Views: 1,023,380
Posted By NastyNateTheGr8
actually, this is right up the alley of pre and...

actually, this is right up the alley of pre and post-workout nutrition since the affects of post-workout extend long after the much balleyhooed 1 hour post workout nutritional opportunity window. I...
Forum: Nutrition 04-17-2009, 08:50 PM
Replies: 9,126
Views: 1,023,380
Posted By NastyNateTheGr8
A question for Alan or anybody who wants to chime...

A question for Alan or anybody who wants to chime in:

What I?m basically doing - which I?m not sure is going to work - is lifting 5 days (some consecutively, some not) in an 8 day cycle with 3...
Forum: Nutrition 04-11-2009, 03:25 PM
Replies: 12
Views: 239
Posted By NastyNateTheGr8
any other suggestions bodyspacers?

any other suggestions bodyspacers?
Forum: Keto 04-11-2009, 03:24 PM
Replies: 13
Views: 288
Posted By NastyNateTheGr8
I'll tell you what Lovr. I'm pretty stubborn and...

I'll tell you what Lovr. I'm pretty stubborn and since I'm already well into this experimental diet, I'm going to stick with it, provided weekly ab photos don't demonstrate that a soft, gelatinous...
Forum: Post Your Own Articles! 04-10-2009, 01:38 AM
Replies: 36
Views: 5,900
Posted By NastyNateTheGr8
On the few occasions my friends can convince me...

On the few occasions my friends can convince me to drink, I eat something fibrous or drink metamucil in advance as well as ingest a bunch of poly or mono fats. I've rationalized that this may help...
Forum: Post Your Own Articles! 04-10-2009, 01:26 AM
Replies: 36
Views: 10,156
Posted By NastyNateTheGr8
big ups on 3, 4 and 7. in reference to 3: ...

big ups on 3, 4 and 7.

in reference to 3:

training is easy. you just have to train consistently hard and diversify on your routine. so long as you adhere to a certain threshold of set and rep...
Forum: Keto 04-09-2009, 11:46 PM
Replies: 13
Views: 288
Posted By NastyNateTheGr8
in what situation "must" you have carbs...

in what situation "must" you have carbs Lovr?
Forum: Keto 04-09-2009, 09:36 PM
Replies: 13
Views: 288
Posted By NastyNateTheGr8
i am doing very intense lifting on 40/30/30 days...

i am doing very intense lifting on 40/30/30 days with the +300 caloric surplus. I rationalize that I can counter-act any catabolization on keto days but the more I read, there is very little...
Forum: Nutrition 04-09-2009, 08:43 AM
Replies: 12
Views: 239
Posted By NastyNateTheGr8
I picked up 12 oz cans of wild salmon at Aldi for...

I picked up 12 oz cans of wild salmon at Aldi for $1.19 and that regular price. check it out.
Forum: Keto 04-09-2009, 08:39 AM
Replies: 13
Views: 288
Posted By NastyNateTheGr8
that's what I thought. i didn't really see a...

that's what I thought. i didn't really see a problem with it. how do you guys feel about the quality of fats on keto? I cook everything in olive oil, mix ground flax meal into my shakes and take fish...
Forum: Keto 04-09-2009, 06:17 AM
Replies: 13
Views: 288
Posted By NastyNateTheGr8
ahhh, yes. I should have known that actually....

ahhh, yes. I should have known that actually. will do. thx.
Forum: Keto 04-09-2009, 01:11 AM
Replies: 13
Views: 288
Posted By NastyNateTheGr8
so I can't jump from 40/30/30 to keto? how bout...

so I can't jump from 40/30/30 to keto? how bout jumping from 99/1/0 to keto? of course I'm being sarcastic. I'm trying to get you to elaborate for a fellow. do the effects of keto not kick in for...
Forum: Keto 04-09-2009, 01:04 AM
Replies: 13
Views: 288
Posted By NastyNateTheGr8
so is it the metabolic switch that I would be...

so is it the metabolic switch that I would be failing to activate?
Forum: Keto 04-08-2009, 11:57 PM
Replies: 13
Views: 288
Posted By NastyNateTheGr8
Micro-Bulk/Cut (Keto) Cycling: Will it Work?

What I?m basically doing - which I?m not sure is going to work - is lifting 5 days (some consecutively, some not) in an 8 day cycle with 3 days of cardio interspersed. Here is the kicker: I?m eating...
Showing results 1 to 20 of 84
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