Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.10 seconds. Search: Posts Made By: RUBICON19
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 10:30 AM
Replies: 391
Views: 3,383
Posted By RUBICON19
11/26/09 GOBBLE GOBBLE Flat bench w/ Pause...

11/26/09 GOBBLE GOBBLE

Flat bench w/ Pause (Bench Meet)
275 x 1 (SO easy)
315 x 0 (BOO)
315 x 0 (BOO) Jumped too high. Oh well. Next time

Flat bench
225 x 10
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 10:29 AM
Replies: 391
Views: 3,383
Posted By RUBICON19
Thanks! Such a GREAT time! Nicest guys in trhe...

Thanks! Such a GREAT time! Nicest guys in trhe world! Love Hard Nocks gym!
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 01:25 PM
Replies: 168
Views: 1,283
Posted By RUBICON19
Pr, pr, pr, pr, pr, pr = ftw!!

Pr, pr, pr, pr, pr, pr = ftw!!
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 01:14 PM
Replies: 6,841
Views: 333,854
Posted By RUBICON19
Whats the contest diet plan of attack going to...

Whats the contest diet plan of attack going to be?

Looking forward to this!!
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 01:09 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
Thank you very much my friend!!!

Thank you very much my friend!!!
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 01:04 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
11/25/09 Pulling 16 hours at the gym today...

11/25/09

Pulling 16 hours at the gym today so not much extra time! Just carbing up all day for tomorrows lift.


Elip
20 Mins
HIT
Cals 312
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 07:00 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
Uhhhhhh, Uhhhhhhhh,,,, Workin on it!! ??

Uhhhhhh, Uhhhhhhhh,,,, Workin on it!! ??
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 02:45 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
The white thing. You should see the looks I get...

The white thing. You should see the looks I get when I walk it.. :)
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 12:34 PM
Replies: 168
Views: 1,283
Posted By RUBICON19
Can we move this to the next page, so that every...

Can we move this to the next page, so that every time I open it I DONT have to see the word TILAPIA ever again?

Thanks.. :)
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 12:33 PM
Replies: 1,372
Views: 15,724
Posted By RUBICON19
Good stuff!

Good stuff!
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 12:17 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
Here is Jule this past Sunday. Chill'n in the...

Here is Jule this past Sunday. Chill'n in the spare bedroom. Sneaky. :)
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 12:16 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
11/24/09 1) 3/4 cup eggwhites + 5 DHA eggs ...

11/24/09

1) 3/4 cup eggwhites + 5 DHA eggs

2) 2 scoops whey+ 2 Tblspn NPB

Leg press calf
135 x 12 DC style

Sumo Leg press
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 12:15 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
How true!!!!!

How true!!!!!
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 12:14 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
YEAH BUDDY!!!!!!!!!!!!!!!!! Its SO on NOW!!!!

YEAH BUDDY!!!!!!!!!!!!!!!!! Its SO on NOW!!!!
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 12:13 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
Didnt take long!!!

Didnt take long!!!
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 07:36 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
Hahahaaaaa. You need someone to suffer with you..

Hahahaaaaa. You need someone to suffer with you..
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 06:49 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
Time to tighten things up a bit. I am not liking...

Time to tighten things up a bit. I am not liking the extra fat I have put on. Although its not much, it irritates me. Better fat burning diet and more cardio!
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 12:55 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
LOL. Your time will come!

LOL. Your time will come!
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 12:40 PM
Replies: 168
Views: 1,283
Posted By RUBICON19
Nice work bro. Way to get those squats. Stay in...

Nice work bro. Way to get those squats. Stay in the ZONE!
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 12:22 PM
Replies: 391
Views: 3,383
Posted By RUBICON19
LOL. Thanks bro. More like just mister lil ole me...

LOL. Thanks bro. More like just mister lil ole me just trying to build them back up..
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 02:56 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout