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Showing results 1 to 20 of 82
Search took 0.02 seconds. Search: Posts Made By: dlmosby
Forum: Supplement Wars! 05-01-2009, 09:30 AM
Replies: 3,354
Views: 669,489
Posted By dlmosby
Hydroxycut

FDA announces recall of popular diet pill
Hydroxycut linked to reports of liver damage, other health problems

http://www.msnbc.msn.com/id/30518843/?ocid=MSNToolbar100
Forum: Derek Charlebois' Contest Prep Section! 09-25-2008, 12:27 PM
Replies: 32
Views: 435
Posted By dlmosby
Another Good Day

So i was impressed with myself today. I had incline db presses...started at 45lbs. Now up to doing 70lbs 3x8. Impressed, happy..but never satisfied. I will try more on the flt db press monday.
...
Forum: Derek Charlebois' Contest Prep Section! 09-24-2008, 01:24 PM
Replies: 32
Views: 435
Posted By dlmosby
Yes...that is how I think it took Derek about 2...

Yes...that is how I think it took Derek about 2 days to get me all set up. I lost about 6 lbs the first week. Then it slowed a bit...and now it is back up. overall 14 lbs in 7 weeks. About 2 lbs...
Forum: Derek Charlebois' Contest Prep Section! 09-24-2008, 01:18 PM
Replies: 32
Views: 435
Posted By dlmosby
Hmm

I am noticing that my clothes are fitting looser....So is my wife. Can't wait to break the 300...not the movie but the lbs!

Oh yeah.....My A$$$$$$ and hamies' hurts from doing squats and stiff...
Forum: Derek Charlebois' Contest Prep Section! 09-24-2008, 01:11 PM
Replies: 32
Views: 435
Posted By dlmosby
You are going to do fine! Just stick to what...

You are going to do fine! Just stick to what Derek gave you...make sure to post here and email your progress...he will adjust things accordingly. AND DONT GET DISCOURAGED. YOU WILL DO GREAT!
Forum: Derek Charlebois' Contest Prep Section! 09-24-2008, 12:31 PM
Replies: 2,044
Views: 88,241
Posted By dlmosby
Hey Marc/derek

Thanks for all your hard work with Scivation Products and TEAM Scivation. Not sure if it has been said enough. With your help and products I feel like I am getting my life back in order HEALTH...
Forum: Derek Charlebois' Contest Prep Section! 09-24-2008, 11:31 AM
Replies: 32
Views: 435
Posted By dlmosby
Time to Push Myself

So I think it is time to start pushing myself a bit harder. I want to start adding more and more weight to each exercise. Not sure if I should start low and work my way up to the higher weight or...
Forum: Derek Charlebois' Contest Prep Section! 09-24-2008, 10:49 AM
Replies: 32
Views: 435
Posted By dlmosby
Heavy Legs

I went heavy on the legs Tuesday. That s the first time i have done this. I am a bit sore but as I sip my XTEND, I am beginning to feel better. I am Shooting for 300 on the Squat by Next week. I...
Forum: Derek Charlebois' Contest Prep Section! 09-24-2008, 08:21 AM
Replies: 2,044
Views: 88,241
Posted By dlmosby
Scivation Whey

Well, I just got my Scivation whey chocolate and lemonade Xtend......
GOOOOODDDDD STUFF!

I was worried that I would not like it as I have founf most proteins powder JUST DOWN RIGHT NASTY! The...
Forum: Derek Charlebois' Contest Prep Section! 09-18-2008, 08:45 AM
Replies: 2,044
Views: 88,241
Posted By dlmosby
Scivation Whey

It has been awhile since i posted and I do apologize. Had a ton of things going on.....New Baby Girl Breonna, close friend passing and most recently a major wind storm that has had most of my city...
Forum: Derek Charlebois' Contest Prep Section! 09-08-2008, 09:44 AM
Replies: 32
Views: 435
Posted By dlmosby
What A Ride

It has been and amazing and sad past 10 days for me. On August 29 I celebrated the birth of my First Child a girl...Breonna Christine. She is amazing. She has helped to put my life into a whole...
Forum: Derek Charlebois' Contest Prep Section! 09-01-2008, 08:12 PM
Replies: 2,044
Views: 88,241
Posted By dlmosby
getting things back in check...CHA STYLE

Well my little girl came into the world 10 days early. My diet has hit a wall as my wife's friends have been bringing us food, neighbors are bringing us food.....so the past 5 days have been hard. ...
Forum: Derek Charlebois' Contest Prep Section! 09-01-2008, 08:03 PM
Replies: 32
Views: 435
Posted By dlmosby
Back in the saddle again. Tomorrow

Well I missed a few workout sessions as my little girl decided tocome into the world a few days early. I think that is the only excuse i have. I would have to say it is a pretty darn good reason to...
Forum: Derek Charlebois' Contest Prep Section! 08-25-2008, 09:06 AM
Replies: 32
Views: 435
Posted By dlmosby
Week 4 Begins

Had a very good workout this am. I was alert and ready and focused. I am really feeling good about do the CHA diet and workout plan. I got a good Cadio session in as well at the end of my workout....
Forum: Derek Charlebois' Contest Prep Section! 08-21-2008, 12:26 PM
Replies: 32
Views: 435
Posted By dlmosby
Week 3 day 3

Had a very good upper body day. No real increases...just felt really good. Derek had me up my cardio from 30 to 35 minutes. That was interresting. 35 Minutes of INCLINE TREADMILL WALKING FROM...
Forum: Derek Charlebois' Contest Prep Section! 08-19-2008, 09:36 AM
Replies: 32
Views: 435
Posted By dlmosby
This am

Squat 3x10x165 Up 15 lbs
Stiff Legged Deads 3x10x175
Leg Extension 3x12x150 Up 10 lbs
Leg Curl 3x10x90
Standing Calf Raise 3x8x160 ...
Forum: Derek Charlebois' Contest Prep Section! 08-19-2008, 09:17 AM
Replies: 32
Views: 435
Posted By dlmosby
Ahh Yes

Much better workout this morning! I am not sure if it helped but I went to bed about 45 minutes earlier than normal. Woke up and felt good from the start.

Now is I can get the guys in the gym...
Forum: Derek Charlebois' Contest Prep Section! 08-18-2008, 01:19 PM
Replies: 32
Views: 435
Posted By dlmosby
Yeah I kinda thought that. I did sitck with my...

Yeah I kinda thought that. I did sitck with my rep count so I was happy with that



I have not been this motivated in quite some time. Thanks for the encouragement!
Forum: Derek Charlebois' Contest Prep Section! 08-18-2008, 06:30 AM
Replies: 32
Views: 435
Posted By dlmosby
Bad Workout

I am hoping today was an anomaly (sp). I did not have a very good workout. I was able to increase my reps on my DB bench press and on y my Bent Over Rows....but after that is was kind of hard.
...
Forum: Derek Charlebois' Contest Prep Section! 08-15-2008, 07:39 AM
Replies: 2,044
Views: 88,241
Posted By dlmosby
You are right on the salad.... I will check into...

You are right on the salad.... I will check into doing a Salad -A-LA- Carte. Then I can safely pick and choose what I want in my salad. I know it is a cheat meal but I really want to stay close to...
Showing results 1 to 20 of 82
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