Forum: Injury Recovery And Prevention
11-05-2008, 12:50 PM
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Replies: 0
Views: 74
Delt Tear?
I think i tore my delt a couple mnths ago i wasdoing overhead dumbell presses and my right one fell back on me and i heard a loud pop. i quit working out 4 awhile and have been going back at it...
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Forum: Supplement Wars!
03-29-2008, 05:47 PM
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Replies: 1,240
Views: 206,447
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Forum: Supplement Wars!
03-28-2008, 04:09 PM
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Replies: 1,240
Views: 206,447
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Forum: Exercises
03-19-2008, 05:28 PM
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Replies: 7
Views: 242
I do alot of db and bb for both Bench, and...
I do alot of db and bb for both Bench, and Incline Bench, and i keep my rep range around 8-12 with atleast 4 sets and i only workout my chest once a week
I had done Decline Bench but i felt like it...
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Forum: Losing Fat
03-19-2008, 05:18 PM
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Replies: 164
Views: 13,542
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Forum: Exercises
03-19-2008, 11:17 AM
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Replies: 7
Views: 242
Chest
ok i just got Reamed for posting something like this but...
Could u guys hook it up with some info on what i need 2 do for my chest i dont know what part i need 2 try and isolate nothing seems to be...
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Forum: Exercises
03-19-2008, 11:03 AM
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Replies: 25
Views: 404
Dude
I know other workouts im just looking for advice from everyone else what they think is the best exercise my bad for asking
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Forum: Exercises
03-19-2008, 10:56 AM
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Replies: 25
Views: 404
huh?
Do What? Dude i am noob straight up but just dont hate on me man u r where i wanna be
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Forum: Exercises
03-19-2008, 10:49 AM
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Replies: 25
Views: 404
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Forum: Exercises
03-19-2008, 10:32 AM
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Replies: 25
Views: 404
Whats the best Tri Exercise?
I personally can not get away from Overhead extensions and Dips i have experienced alot of growth with those and i was wondering if anyone else had any suggestions for better exercise's?
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Forum: Supplements
03-19-2008, 10:28 AM
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Replies: 8
Views: 465
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