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Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: CoopDog09
Forum: Supplement Misc. 05-13-2009, 09:20 AM
Replies: 86
Views: 1,280
Posted By CoopDog09
Drop like 50-100 lbs.

Drop like 50-100 lbs.
Forum: Supplement Logs 02-11-2009, 01:25 PM
Replies: 29
Views: 669
Posted By CoopDog09
Wednesday Tri/Chest

Today was a good day, had a really good pump with the tris but had to pull out the straps for my elbow... still givin me a little trouble. Moved up in Closegrip bench and getting back where I used...
Forum: Supplement Logs 02-11-2009, 09:07 AM
Replies: 29
Views: 669
Posted By CoopDog09
60 Day Challenge

Alright so I just got in my new package of cellucor products last night, pretty excited about this next stuff... This time I'm stacking M5 and the NO, P6 and R3.. sounds like a lethal combo to me!...
Forum: Supplement Logs 02-10-2009, 10:23 PM
Replies: 29
Views: 669
Posted By CoopDog09
Tuesday Leg/Shoulder

Today was leg day! blah.
Started with squat, moved up a bit.
12 - 345, 8 - 365, 6 - 385, 4 - 405
had to move to 1 Leg Extensions instead of 2, followed by leg curls, glutes and then calf raises. ...
Forum: Supplement Logs 02-10-2009, 10:17 PM
Replies: 29
Views: 669
Posted By CoopDog09
Monday Back/Bi

Still doing pyramids
Started with deadlifts
12 - 325, 8 - 345, 6 - 365, 4 - 385
Then hammer strength row, pull downs, Cable rows and then a pull down burnout. My back was jacked... it was a great...
Forum: Supplement Logs 02-10-2009, 10:10 PM
Replies: 29
Views: 669
Posted By CoopDog09
Sunday Chest/Tri

Aight this week I decided to do pyramid sets to add a little volume to my routine, trying to tone up for new orleans this weekend with my water polo team :-)

started with bench
12 - 325, 8 - 345,...
Forum: Supplement Logs 02-10-2009, 10:07 PM
Replies: 29
Views: 669
Posted By CoopDog09
Friday Bi--Shoulders/Legs

This was a long long lifting day. Had to play catchup cus I was having stomach problems all week, but sucked it up and just made sure I wasn't far from a bathroom.
Started with biceps, had a great...
Forum: Supplement Logs 02-10-2009, 10:01 PM
Replies: 29
Views: 669
Posted By CoopDog09
Thursday Tri/Bench

Aight this is better late than never, been really busy with school and work. My elbow was giving me some trouble so I hit it all a little light, definitely noticing a lot of growth though and...
Forum: Supplement Logs 02-05-2009, 08:10 AM
Replies: 29
Views: 669
Posted By CoopDog09
Wednesday Leg day

I went up a little bit in squats again today, I'm gradually gettin back to where I was! Really wasn't feeling too good, I was fighting off some sortof stomach thing.. so doing legs I was running...
Forum: Supplement Logs 02-04-2009, 09:32 AM
Replies: 29
Views: 669
Posted By CoopDog09
Tuesday Back and Bi

I missed monday, due to the fact that too much beer makes you feel like ****.

Yesterday though I hit back hard, happy to be in my own gym again. Hit the deadlifts clean, decided to go up for the...
Forum: Supplement Logs 02-04-2009, 09:26 AM
Replies: 29
Views: 669
Posted By CoopDog09
Sunday Chest & Tri

Well I was still in College Station so I had to workout at the rec. For some reason I just wasn't doing as good there.. I guess I just wasn't used to everything.. I dunno, just a mental thing I...
Forum: Supplement Logs 02-04-2009, 09:23 AM
Replies: 29
Views: 669
Posted By CoopDog09
Bi and Tri/Full Body

Okay so I had a spontaneous trip last week, got to workout on wednesday and combined by bis and tris into one day.
Arms were blowing up, had an amazing pump.. should have measured them. Stayed...
Forum: Supplement Logs 01-27-2009, 03:17 PM
Replies: 29
Views: 669
Posted By CoopDog09
Leg Day

Yea man that sounds pretty cool, how did you get workin with Cellucor? It seems like an awesome job. Let me know.

Alright so today was legs, blah.

Started off with squats stayed at 335 :-/ but...
Forum: Supplement Logs 01-27-2009, 08:19 AM
Replies: 29
Views: 669
Posted By CoopDog09
Yea man I feel yea, that's usually how I am but I...

Yea man I feel yea, that's usually how I am but I work as a trainer for the gym that I workout at so I'm there all the time and people end up talking to me alot.. It's nice but an hour and a half...
Forum: Supplement Logs 01-26-2009, 07:20 PM
Replies: 29
Views: 669
Posted By CoopDog09
Back and Bi

MikeCellucor I guess you can tell that I enjoy the hunt just as much as I enjoy the pump in the gym! Yeah man I'm not to worried about the abs at this point but I just felt like I had to make up...
Forum: Supplement Logs 01-25-2009, 07:44 PM
Replies: 29
Views: 669
Posted By CoopDog09
Chest and Tri

Okay so I just got back from hunting about 2 today and then headed off to the gym.
Started off with bench, increased in weight to 385 for 4 sets of 6. Increased 20 lbs in incline today, 20 in...
Forum: Supplement Logs 01-21-2009, 11:32 AM
Replies: 29
Views: 669
Posted By CoopDog09
Legs and Shoulders

Had to combine legs and shoulders today cus I'm leaving tomorrow to go hunting, hopefully i'll kill something and make this cram week worth it.

Did squats first increased about 10 lbs... not as...
Forum: Supplement Logs 01-20-2009, 01:19 PM
Replies: 29
Views: 669
Posted By CoopDog09
Back and Bis

Today was back with a little bit of bicep.

Went up in my deadlifts from 325 to 365! for 4 sets of 6. Pretty stoked about that. Went up in barbell rows. Tryin to get back up to where I was with...
Forum: Supplement Logs 01-19-2009, 09:46 PM
Replies: 29
Views: 669
Posted By CoopDog09
Chest & Tri

Forgot to put in my Bicep day for last week. Hit everything pretty damn hard, increased weight in all my exercises.

Today was chest, increased 10 lbs. in my bench, did 4 X 6 - 375... next week...
Forum: Supplement Logs 01-14-2009, 01:36 PM
Replies: 29
Views: 669
Posted By CoopDog09
Tri Day

Today i did tris, due to a elbow injury I haven't been able do have good tricep days. Today i did 4 exercises with 4 sets of 12 with each and finished with a burnout. After the second set on the...
Showing results 1 to 20 of 29
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