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Search took 0.00 seconds. Search: Posts Made By: winheisman
Forum: Workout Programs 10-05-2006, 04:22 PM
Replies: 2
Views: 119
Posted By winheisman
Tuesday Deadlifts: 135x20, 225x10, 275x10,...

Tuesday

Deadlifts: 135x20, 225x10, 275x10, 315x10, 315x10, 335x10
Pullups: BWx10, BWx10, BWx8, BWx8, BWx6 (shoulder width with palms facing out)
Chin-ups: BWx8, BWx8, BWx8 (Narrower than...
Forum: Workout Programs 10-05-2006, 04:16 PM
Replies: 2
Views: 119
Posted By winheisman
Monday: DB Flat Bench: 55x15, 95x10, 105x8,...

Monday:

DB Flat Bench: 55x15, 95x10, 105x8, 105x8, 110x6
DB Incline Bench: 75x8, 75x8, 85x6
DB Incline Flys: 45x12, 55x10, 55x10
Weighted Dips: 35x12, 35x12, 35x12
Decline BB: 225x10,...
Forum: Workout Programs 10-05-2006, 04:06 PM
Replies: 2
Views: 119
Posted By winheisman
Winheisman's Golden Workout

Just started this variable split program, however I only lift four days a week because my job requires a lot of running and basically takes up a lot of energy. Don't want to overtrain. I was...
Forum: Exercises 04-26-2006, 04:46 AM
Replies: 26
Views: 2,861
Posted By winheisman
Dude, 315 for reps on hang cleans are good, and...

Dude, 315 for reps on hang cleans are good, and definately possible. I'm 5"10' 200 lbs and I can rep 275 pretty well. If this dude is 225lbs, he should def be able to rep that.
Forum: Supplements 03-05-2006, 02:45 PM
Replies: 762
Views: 205,046
Posted By winheisman
Worked: Animal Pak Multi's (pricey though) ...

Worked:
Animal Pak Multi's (pricey though)
AST Science multi pro-32x
Higher Power BCAA's 1000
Optimum Pro Complex, or 100% Whey (haven't noticed big difference between either)
Dymatize Elite...
Showing results 1 to 5 of 5

 
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