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Search took 0.01 seconds. Search: Posts Made By: Kat_investor
Forum: Sponsored Supplement Logs 09-06-2007, 11:32 AM
Replies: 44
Views: 558
Posted By Kat_investor
Comments about photos

I wish I knew how to imbed the photos into the message body & put a caption on them. Shucks. For anyone viewing the attachments, please note that the photos with the green tank top are the BEFORE...
Forum: Sponsored Supplement Logs 09-06-2007, 11:26 AM
Replies: 44
Views: 558
Posted By Kat_investor
Before & After photos

I'm attaching photos taken just before I started the IntraXCell (7/5/07) & after completing my 30 day sample (8/30).
Forum: Sponsored Supplement Logs 08-30-2007, 11:57 PM
Replies: 44
Views: 558
Posted By Kat_investor
8/30/07 - Last day of my IntraXCell supply

8/30/07
Please excuse my 2 day delay. Got sidetracked with a big project & had 2 rest days.

Morning walk - 35 minutes
Night time workout:
bench press bar+20/25# 15/10/8
dumbell flys ...
Forum: Sponsored Supplement Logs 08-28-2007, 03:47 PM
Replies: 44
Views: 558
Posted By Kat_investor
8/27/07

8/25/07 & 8/26/07 Rest days. Did morning walk & ate clean, but no gym workout. Skipped dinner Sun night and this helped get me over the hump so I'm under 160 at last!

8/27/07
Monday
weight:...
Forum: Sponsored Supplement Logs 08-24-2007, 10:10 AM
Replies: 44
Views: 558
Posted By Kat_investor
OMG, you found my log! You've lost so much...

OMG, you found my log! You've lost so much weight! I wanna catch up.
Forum: Sponsored Supplement Logs 08-24-2007, 10:05 AM
Replies: 44
Views: 558
Posted By Kat_investor
8/22/07 - 8/23/07

8/22/07
Morning walk - 35 minutes

Delts flies 15#/side 15 3
upright row (front)8#/side 15 3
lateral raises machine 35/40# 15/10/8
overhead shlr machine 30# 15 3
hammer...
Forum: Sponsored Supplement Logs 08-21-2007, 04:04 PM
Replies: 44
Views: 558
Posted By Kat_investor
8/20/07

8/20/07
Morning walk - 35 minutes
Evening workout:
Legs
legpress 100# 15 3
ham curls 80/85# 15 1/3
abductor 110# 15 3
adducter 110# 15 3
abs: crunches...
Forum: Sponsored Supplement Logs 08-16-2007, 11:49 PM
Replies: 44
Views: 558
Posted By Kat_investor
8/14 & 8/15

8/14/07
dumbell flys 15#/side 15/20 1/2
chest press machine 60# 15 3
incl chest press 15#/22.5#/side 20 2/1
overhead ext 12.5#/side 15 3
tricep extension 70# 15 3

20 minutes cardio on...
Forum: Sponsored Supplement Logs 08-14-2007, 12:45 PM
Replies: 44
Views: 558
Posted By Kat_investor
oh good - so I'm not just wimpy! It sure is a...

oh good - so I'm not just wimpy! It sure is a challenge!
Forum: Sponsored Supplement Logs 08-14-2007, 12:43 PM
Replies: 44
Views: 558
Posted By Kat_investor
8/10 - 8/13/07

8/10/07
Delts flies 15#/side 15 3
upright row (front)8#/side 15 3
lateral raises machine 35# 12 3
overhead shlr machine 30# 15 3
abench 200 crunches
leg push downs -...
Forum: Sponsored Supplement Logs 08-10-2007, 09:58 AM
Replies: 44
Views: 558
Posted By Kat_investor
8/9/07

8/9/07
30 minute walk before breakfast
Legs
legpress machine 140# 12 3
quad extensions 90#/100# 15 1/2
abductor (diff machine) 110# 15 3
adducter (diff...
Forum: Sponsored Supplement Logs 08-09-2007, 01:03 PM
Replies: 44
Views: 558
Posted By Kat_investor
8/7/08

8/7/08
Back MTS cable rows 60# 15 3
lat pulldown 85#/90# 15 1/2
dual cable cross 12.5#/side 15 3
hyper extensions 0# 20 3
Delts overhead press machine 30# 15 3 ...
Forum: Sponsored Supplement Logs 08-07-2007, 10:36 AM
Replies: 44
Views: 558
Posted By Kat_investor
8/6/07

8/6/07
bench press bar +10#/+15# 12/10 2/1
verticle chest 20#/35# 20/12 1/2
seated pec dec 75# 15 3
cable pressdowns 40/30# 15 3 (last 2 sets w/rope, much harder)
tricep extension 45#/50#...
Forum: Sponsored Supplement Logs 08-06-2007, 12:34 PM
Replies: 44
Views: 558
Posted By Kat_investor
I would say so. It's slight, but then, I wasn't...

I would say so. It's slight, but then, I wasn't working out really seriously or tracking the amounts lifted before. As for cardio type workout, I do feel overall I could push it more & perhaps need...
Forum: Sponsored Supplement Logs 08-06-2007, 12:31 PM
Replies: 44
Views: 558
Posted By Kat_investor
8/2/07

8/2/07
Legs
legpress machine 110/130# 20 2/1
quad extensions 90# 15 3
abductor (diff machine) 110# 15 3
adducter (diff machine) 100# 20 3
ham curls 70# 12...
Forum: Sponsored Supplement Logs 08-02-2007, 10:12 AM
Replies: 44
Views: 558
Posted By Kat_investor
8/1/07

8/1/07
bench press bar +5#/+10# 17/18/10
nitro incline press 20# 12/15 2/1
seated pec dec 70/75# 15 2/1
cable pressdowns 30#/40/30 20/12/10 (last set w/rope, much harder)
tricep extension ...
Forum: Sponsored Supplement Logs 08-01-2007, 09:32 AM
Replies: 44
Views: 558
Posted By Kat_investor
Thank you!!

Thank you!!
Forum: Sponsored Supplement Logs 08-01-2007, 09:31 AM
Replies: 44
Views: 558
Posted By Kat_investor
7/31/07

7/31/07
Back MTS cable rows 60# 15 3
lat pulldown 85# 15 3
dual cable cross 12.5#/side 15 3
hyper extensions 0# 20 3
Delts incline flies 12.5#/side 20 3
...
Forum: Sponsored Supplement Logs 07-31-2007, 08:29 AM
Replies: 44
Views: 558
Posted By Kat_investor
7/30/07

7/30/07
Legs
hacksquats 90# 12 3
legpress 90# 15 31 (last 5 reps assisted on last set only)
quad extensions 90# 15/12 1/2
abductor 180# 12 3
adducter 100# 20 3 ...
Forum: Sponsored Supplement Logs 07-30-2007, 10:37 AM
Replies: 44
Views: 558
Posted By Kat_investor
7/28/07 Saturday chest fly machine 20# 12/3 ...

7/28/07 Saturday
chest fly machine 20# 12/3
chest press machine 30# 15/3
seated pec dec 60# 15/3
bench press dumbells 20#/ea 15/3
cable pressdowns 30# 15/3
tricep extension 40# 15/3...
Showing results 1 to 20 of 28
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