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Search took 0.01 seconds. Search: Posts Made By: B490
Forum: Over Age 35 09-10-2009, 02:44 PM
Replies: 24
Views: 323
Posted By B490
Welcome

Welcome.Looks like your off to a good start already.
Forum: Over Age 35 09-08-2009, 04:03 PM
Replies: 42
Views: 589
Posted By B490
Wink you go girl.

Great job. You look awsome.
Forum: Over Age 35 09-08-2009, 05:15 AM
Replies: 23
Views: 475
Posted By B490
Talking and the husband replies

The husband thinks to himself, "No, its your ass." and the husband replies, "No."
Forum: Over Age 35 09-06-2009, 05:52 AM
Replies: 20
Views: 221
Posted By B490
So you need to know your number.Calories per...

So you need to know your number.Calories per day.The only way to do this that I know is guess the number say 2500.Hit that number for a week or so.If you gain it was high, low you lose.Adjust...
Forum: Over Age 35 09-04-2009, 01:54 PM
Replies: 21
Views: 267
Posted By B490
Good luck.

Good luck.Im starting back again myself.It fells good to be sore again.
Forum: Over Age 35 09-08-2008, 06:49 PM
Replies: 12
Views: 295
Posted By B490
ha

Enough said.Wow.Look at the profile pic.44
Forum: Over Age 35 09-07-2008, 06:19 AM
Replies: 5
Views: 165
Posted By B490
is this enough

If I read that right you have been doing this workout for 17 months.Are you happy w/ your results-making progress?The awnser to this question will be the awnser to Is this enough.
Forum: Over Age 35 09-06-2008, 10:11 AM
Replies: 41
Views: 521
Posted By B490
what he said

What he said.
Forum: Over Age 35 09-04-2008, 01:02 PM
Replies: 62
Views: 1,334
Posted By B490
beginner

If your new to lifting and diet,dont do both at he same time.Start lifting and then get your eating habbits in check.I guess it would be like quitting smoking and drinking and cursing at the same...
Forum: Over Age 35 09-03-2008, 01:40 PM
Replies: 21
Views: 504
Posted By B490
5`6

5`6 shirts are the worst.If your big up top they all come down to your knees.
Forum: Over Age 35 09-03-2008, 01:37 PM
Replies: 21
Views: 504
Posted By B490
Thumbs up congrats

Great job DJL...Great job.
Forum: Over 35 Misc 09-01-2008, 04:39 PM
Replies: 22
Views: 252
Posted By B490
Thumbs up The east

Love the Eaglz pic.Let em all sleep on them.Big Eaglz fan.
Forum: Over Age 35 09-01-2008, 04:25 PM
Replies: 32
Views: 376
Posted By B490
Talking oh man

You just killed my whole the gym is closed for the holliday thing. Thats crazy but cool.Way cool.
Forum: Over Age 35 09-01-2008, 04:07 PM
Replies: 7
Views: 216
Posted By B490
Thanx

I`ve been reading alot of diffrent views about this subject.I just fell like I need the energy for the lifting. Then cardio for the rest of my time at the gym.Thanx again.
Forum: Over Age 35 09-01-2008, 03:41 PM
Replies: 7
Views: 216
Posted By B490
Before or after

Is it best to do cardio before or after your workout.I`m a newbie,Prob a dumb question.
Forum: Over Age 35 09-01-2008, 03:37 PM
Replies: 32
Views: 379
Posted By B490
closed

The YMCA was closed today.Thats scarry for me as I am just starting back in the gym,but I will be there in the morning.
Forum: Losing Fat 09-01-2008, 10:29 AM
Replies: 3
Views: 112
Posted By B490
thanx

mirror measure scale ....thats what I was afraid of. haha Thanx
Forum: Over Age 35 09-01-2008, 09:23 AM
Replies: 1,642
Views: 101,952
Posted By B490
Hi

Hi. Im 35 years old 194 lbs.I have lifted on and off most of my life but would always slack off and quit after about three months.I dont know why but I think this time will be diff. Need to find some...
Forum: Losing Fat 09-01-2008, 08:36 AM
Replies: 3
Views: 112
Posted By B490
Question weight gols for a newbe

Dont know what a good weight loss goal is for me.I put on 4 lbs in 2 weeks into my new gym commitment so i dont realy know how to guage my progress.
Forum: Post Your Pictures 09-01-2008, 08:29 AM
Replies: 3,727
Views: 1,546,032
Posted By B490
Thumbs up congrats

Awsome...ispirational.
Showing results 1 to 20 of 20

 
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