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Search took 0.05 seconds. Search: Posts Made By: Spottydog
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 12:02 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
I'm going to take a wild guess... Ezekiel-based...

I'm going to take a wild guess... Ezekiel-based stuffing and baked sweet potatoes?

:)

Happy Thanksgiving everyone!
gErkhlzd8FU
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 07:09 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
THat is one thing I think we can all agree on......

THat is one thing I think we can all agree on... free speech. Debate is good.
In honor of the national holiday I have to say this... yeah, America has its many flaws and we complain about them, but...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 02:14 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
Oh no, look what I've started X__X Sorry Marc :[ ...

Oh no, look what I've started X__X Sorry Marc :[

Derek, thanks for 4 days off... last day is today until new program (and you KNOW I'm bored and burned out if I am actually looking forward to time...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 01:33 AM
Replies: 6,841
Views: 333,801
Posted By Spottydog
OH BROTHER. So if stupid people who don't care...

OH BROTHER. So if stupid people who don't care about family values have sex they should crap out kids and then screw them up or abuse them. Since when is using BC "killing innocent babies"? That's...
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 03:06 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
This is me too :cool:

This is me too :cool:
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 09:57 AM
Replies: 6,841
Views: 333,801
Posted By Spottydog
To my own defense, I wasn't 18 yet then so not...

To my own defense, I wasn't 18 yet then so not rly.
I don't consider myself that liberal. I am not worried that the US will become socialist, that'll NEVER happen unless China becomes fascist like...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 11:50 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
On Scivation diets, NOOOOO! What CAN you...

On Scivation diets, NOOOOO!

What CAN you use?

Use whole eggs, PB/almond butter, coconut oil/almond oil or walnuts if you want to add some fat. Add 113g lowfat/nonfat cottage cheese depending...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 10:46 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
Yeah, I thought it was supposed to be "Obama Bin...

Yeah, I thought it was supposed to be "Obama Bin Laden" :p

But yeah, I hate Bush and I would not even compare him to Hitler.

Hitler was a MUCH more compelling public speaker. :)
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 09:47 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
First of all, if the morning after pill and...

First of all, if the morning after pill and proper condom use/sex ed were more available (I mean, they should scare the s*** outta kids about STDs early and make it scary and gross-- that'll stop a...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 09:06 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
Hey hey, I campaigned for Obama :mad: I will...

Hey hey, I campaigned for Obama :mad:

I will concur that Bush was an asshat though :p

Yes people should work for money to buy crap, but stuff like healthcare and basic needs should be met. Some...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 06:21 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
LOL, ur 29 :)

LOL, ur 29 :)
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 12:11 AM
Replies: 4,882
Views: 214,027
Posted By Spottydog
Pics of 140 lbs, 35% bodyfat? You sure it's not...

Pics of 140 lbs, 35% bodyfat? You sure it's not 25%? 35% is typically obese.

Ask Derek, I bet you could still keep losing by dropping to a lower calorie refeed and then a lower calorie plan if you...
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 09:43 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
Cut diet 1750 is really like 2200 though, LOL :)

Cut diet 1750 is really like 2200 though, LOL :)
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 06:15 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
God, I would probably love you in real life then!...

God, I would probably love you in real life then! :D (already semi-worship :o) Your brother has IMPRESSIVE chest striations and abdominals/obliques (my favorite bodypart to be ripped is the abs!)
...
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 01:47 AM
Replies: 6,841
Views: 333,801
Posted By Spottydog
Hey Marc, HAPPY BIRTHDAY! :D

Hey Marc, HAPPY BIRTHDAY! :D
Forum: Workout Journals 11-21-2009, 09:35 PM
Replies: 1,248
Views: 15,406
Posted By Spottydog
I know those workouts where you can't push...

I know those workouts where you can't push yourself to oblivion. Rest up and watch some good movies or something....
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 10:47 PM
Replies: 6,841
Views: 333,801
Posted By Spottydog
I knew you were just kidding. :) But if you...

I knew you were just kidding. :)

But if you guys wanted to put out a Scivation newsletter (like PDF of articles-- I bet people would read it!) the way Bill Phillips did in the 1990s for EAS wiht...
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 03:39 AM
Replies: 6,841
Views: 333,801
Posted By Spottydog
I believe it! You are all very smexy :cool: ...

I believe it!
You are all very smexy :cool:

Good news, my appointment has been moved to tomorrow. Hopefully it's not gonna be "well, take even MORE iron and we'll see if you're poisoned in a...
Forum: Nutrition 11-19-2009, 07:58 PM
Replies: 7,307
Views: 337,569
Posted By Spottydog
You're supposed to mix it into something before...

You're supposed to mix it into something before you eat it... ^__^
Forum: Nutrition 11-19-2009, 07:44 PM
Replies: 7,307
Views: 337,569
Posted By Spottydog
Another PWO shake

This time Chocolate Mint! :)
http://i47.tinypic.com/x37j8l.jpg

Egg + xantham gum + 1.5 scoops MUSCLE GAUGE CHOCOLATE MINT. YUM :)
Showing results 1 to 20 of 300
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