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Search took 0.11 seconds. Search: Posts Made By: Endeavourer
Forum: Workout Journals 11-14-2009, 10:02 PM
Replies: 489
Views: 6,479
Posted By Endeavourer
Finished one of my exams today and stormed into...

Finished one of my exams today and stormed into the gym for 45 mins, very fast pace, don’t have much time to wastes, since I was closing at 3.30…

15 November 2009

> Chest!

Workout - Weight...
Forum: Workout Journals 11-13-2009, 07:00 PM
Replies: 489
Views: 6,479
Posted By Endeavourer
I had an early session today, an hour spent,...

I had an early session today, an hour spent, pretty good though.

14 November 2009

> Biceps/ Abs!

Workout - Weight (kg) - Reps

• Biceps 21 – 20/20/20/20 – 21/21/21/21
• Reverse Incline...
Forum: Workout Journals 11-13-2009, 03:44 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
Black Friday… could be much worse I guess. ...

Black Friday… could be much worse I guess.

Session was alright however.


13 November 2009

> Shoulder/ Triceps!

Workout - Weight (kg) - Reps
Forum: Workout Journals 11-12-2009, 01:45 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
Pretty good legs session today, moving a bit of...

Pretty good legs session today, moving a bit of weight as usual…

12 November 2009

> Legs!

Workout - Weight (kg) - Reps

• Squats – 60/100/110/100 – 10/8/6/8
• Single Leg Press –...
Forum: Workout Journals 11-11-2009, 02:00 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
I’ve been busy again, sorry guys, done abs/...

I’ve been busy again, sorry guys, done abs/ cardio session last thursday, shoulder on saturday, chest on monday, and here’s today’s session.

Workout was good, I was a bit exhausted after my chin...
Forum: Workout Journals 11-04-2009, 01:38 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
Getting bored with calves… donno what’s good to...

Getting bored with calves… donno what’s good to do..

4 November 2009

> Legs!

Workout - Weight (kg) - Reps

• Squats – 60/100/110/100 – 10/8/6/8
• Single Leg Hack Squats – 35/35/35/35 –...
Forum: Workout Journals 11-04-2009, 01:33 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
I forgot to write down what I’ve done yesterday,...

I forgot to write down what I’ve done yesterday, so here it is.

3 November 2009

> Biceps!

Workout - Weight (kg) - Reps

• EZ bar Bicep Curls – 35/35/35/35 – 10/10/10/10
• Reverse Incline...
Forum: Workout Journals 11-02-2009, 01:43 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
Not a bad session, I had to dump arms tonight as...

Not a bad session, I had to dump arms tonight as I don’t think I will have enough energy to get through it, I’ll be back tomorrow to do them. Guys were challenging me to do some single legged push...
Forum: Workout Journals 11-01-2009, 12:03 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
1 November 2009 > Chest/ Abs! Workout -...

1 November 2009

> Chest/ Abs!

Workout - Weight (kg) - Reps

• Flat Bench Presses – 60/100/100/(100,60) – 10/7/7/(4,10)
• Incline Dumbbell Presses – 35/35/35/35 – 8/8/8/8
• Pec Dec –...
Forum: Workout Journals 10-30-2009, 07:05 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
30 October 2009 > Shoulder/ Triceps! ...

30 October 2009

> Shoulder/ Triceps!

Workout - Weight (kg) - Reps

•Military Press – 30/40/40/40 – 10/8/10/10
•Lateral Raises – 10/10/10/10 – 10/10/10/10
•Front Raises - 10/10/10/10 –...
Forum: Workout Journals 10-29-2009, 01:41 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
Slow pace, concentrated on technique, but I guess...

Slow pace, concentrated on technique, but I guess I just need more sleep to keep myself awake!

29 October 2009

> Legs/ Biceps!

Workout - Weight (kg) - Reps

• Squats – 60/100/100/110 –...
Forum: Workout Journals 10-29-2009, 01:36 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
I was too busy yesterday and I didn’t update my...

I was too busy yesterday and I didn’t update my log…


28 October 2009

> Back!

Workout - Weight (kg) - Reps

• Chin up – BW/ BW/ BW/ BW/ BW/ BW – 8/7/6/6/6/6
Forum: Workout Journals 10-27-2009, 04:40 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
27 October 2009 > Chest! Workout -...

27 October 2009

> Chest!

Workout - Weight (kg) - Reps

• Flat Bench Presses – 60/100/100/(100,70,60) – 10/8/7/(6,4,8)
• Weighted Pushup – 20/25/30/20 – 18/15/12/15
• Decline Dumbbell...
Forum: Workout Journals 10-24-2009, 10:39 PM
Replies: 489
Views: 6,479
Posted By Endeavourer
I was a bit lazy yesterday, sat home and watched...

I was a bit lazy yesterday, sat home and watched tv… I guess I need to rest for a bit though.


25 October 2009

> Shoulder/ Triceps/ Abs!

Workout - Weight (kg) - Reps

•Military Press –...
Forum: Workout Journals 10-22-2009, 05:45 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
Changed few legs workouts and they're sore...

Changed few legs workouts and they're sore already, need anymore explanation?


21 October 2009

> Legs/ Abs!

Workout - Weight (kg) - Reps

• Squats – 60/100/110/110 – 10/8/8/8
Forum: Workout Journals 10-21-2009, 04:48 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
Pretty awesome session, really focused on...

Pretty awesome session, really focused on technique once again, with hold on the top for 2-3 secs, think I’ll feel it tomorrow.

21 October 2009

> Back/ Biceps!

Workout - Weight (kg) - Reps...
Forum: Workout Journals 10-20-2009, 03:47 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
More chest! Oh well, not really, just another...

More chest! Oh well, not really, just another week, another cycle… I was pumped, feeling great, pretty heavy bench, heavy incline db press… finished with a bit of abs too… nice 

20 October 2009...
Forum: Workout Journals 10-17-2009, 06:07 PM
Replies: 489
Views: 6,479
Posted By Endeavourer
had two days off for recovery, back to action...

had two days off for recovery, back to action today!
Forum: Workout Journals 10-15-2009, 02:50 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
I didn’t feel the strectch on the incline DB...

I didn’t feel the strectch on the incline DB press today, I must be got used to it, so I tried pec deck for a change, it was good, I guess I will change it after all.

15 October 2009

> Chest!...
Forum: Workout Journals 10-14-2009, 02:47 AM
Replies: 489
Views: 6,479
Posted By Endeavourer
Tough day. Squats were good, Leg press also....

Tough day.

Squats were good, Leg press also. Calf Raises were hard, tried a different technique, lowered the load, keep my legs straight… it burns!

14 October 2009

> Legs!

Workout -...
Showing results 1 to 20 of 300
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