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Search took 0.01 seconds. Search: Posts Made By: declanjames
Forum: Company Promotion 07-25-2009, 07:23 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
my order

MT225 MuscleTech Nitro-Tech Hardcore, 4 Lbs., Cookies & Cream $49.99 1 $49.99
MT239 MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla Cake Batter $27.99 1 $27.99
MT250 MuscleTech...
Forum: Company Promotion 07-23-2009, 06:24 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
I just read your blog trying to find out what...

I just read your blog trying to find out what your goals are. Sounds like you are not really motivated right now. What are you trying to accomplish?

I would definetly add in some food. Try...
Forum: Company Promotion 07-23-2009, 06:15 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
That is my starting off point. I work my way...

That is my starting off point. I work my way down week by week and usually end up about 2500-2600 cals by the last week.

my daily totals right now are
3938 cals
105g fat
431 carbs
349 pro
...
Forum: Company Promotion 07-23-2009, 02:59 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
I do not count cals but by rough estimates I...

I do not count cals but by rough estimates I start off my leaning out process about 4000-4400 cals and I am quite a bit shorter than you. The most important thing in my opinion would be meal timing....
Forum: Company Promotion 07-23-2009, 02:54 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
ss vs hiit

I understand all the studies say doing hiit will burn more cals all day long blah blah.

The problem I have with it is when I do it I can never recover enough for my leg training. It is probably...
Forum: Company Promotion 07-23-2009, 02:47 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
2,000 cals a day really?

2,000 cals a day really?
Forum: Company Promotion 07-20-2009, 12:06 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
I have only used the competition brown. I do...

I have only used the competition brown. I do think there are other shades though.

[QUOTE=thepackleader;359653201]Thanks, man. Great info. Aren't there different shade or something of protan?
Forum: Company Promotion 07-19-2009, 06:28 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
Hey Pack, I will try adn answer all your...

Hey Pack,
I will try adn answer all your questions.
1. I like protan. If you are going to compete you will need to be as dark as possible. I have 6 coats of protan on in my avi and I put one more...
Forum: Company Promotion 07-08-2009, 12:36 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
fruit

Gaf first off great job you did an amazing job. I can't wait to see the final outcome.

As far as fruit is concerned In the past I have kept berries in until about 6 weeks out then no fuit at all....
Forum: Company Promotion 06-30-2009, 06:36 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
Were you one of the lucky few???

Were you one of the lucky few???
Forum: Company Promotion 06-30-2009, 07:52 AM
Replies: 7,812
Views: 227,024
Posted By declanjames
bodyfat %

First of all it does not matter what you say your badyfat % is! It is irrelevant. Unless you have had a Dexa scan or hydrostatic weighing it is useless in this context. The calipers can be used to...
Forum: Company Promotion 06-30-2009, 05:51 AM
Replies: 7,812
Views: 227,024
Posted By declanjames
Mute point?

As far as drug testing is concerned isn't it a mute point? If someone did take drugs in preperation for this contest would't they be out of their system by now?

Todds transformation was...
Forum: Company Promotion 06-29-2009, 02:08 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
finally

AHHHH!!! I love it this site is rolling again!!!
Forum: Company Promotion 06-21-2009, 08:37 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
Good for you graffalanamous You look great. ...

Good for you graffalanamous You look great.



[
Forum: Company Promotion 06-18-2009, 07:30 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
Going to meet Dexter???

Going to meet Dexter???
Forum: Company Promotion 06-18-2009, 07:19 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
Thanks Chris. You did a great job as well...Who...

Thanks Chris. You did a great job as well...Who knows though it could be anyone...Way to many possibilities to guess.

Madden makes me wonder though...Does he really know...I think he does...
Forum: Company Promotion 06-18-2009, 07:00 PM
Replies: 7,812
Views: 227,024
Posted By declanjames
Smile Nice

Great job to everyone who competed. I know I did not talk much on here but I must say I was in here everyday using the banter as encouragement and motivation.

While no one may have made as...
Forum: Company Promotion 06-02-2009, 06:43 PM
Replies: 301
Views: 8,121
Posted By declanjames
Well that's good to hear. I was looking forward...

Well that's good to hear. I was looking forward to their transformations.

Congrats on your contract. You deserve it!

Brent
Forum: Company Promotion 06-02-2009, 05:46 PM
Replies: 301
Views: 8,121
Posted By declanjames
Jerome

How did your wife and friends do?
Forum: Company Promotion 05-08-2009, 10:11 PM
Replies: 301
Views: 8,121
Posted By declanjames
Does anyone know if jerome's wife and friends...

Does anyone know if jerome's wife and friends finished the contest?
Showing results 1 to 20 of 31
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