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Posts Made By:
Haybales
Forum:
General Chat
10-14-2009, 05:56 AM
Replies:
44
What is your body fat percentage?
Views:
1,483
Posted By
Haybales
apparently im 14%. im "bulking" too, haha. trying...
apparently im 14%. im "bulking" too, haha. trying to add some flab to the abs to maximize muscle gains...... caloric intake, blah blah blahhh!!!
Forum:
Training
10-13-2009, 05:34 PM
Replies:
7
Proud of myself
Views:
185
Posted By
Haybales
50kgs, thats awesome as! good stuff girl, you'll...
50kgs, thats awesome as! good stuff girl, you'll get to 60kgs no worries! :)
Forum:
Training
10-13-2009, 06:43 AM
Replies:
3
Ok, Guy here looking to train girlfriend.
Views:
220
Posted By
Haybales
yeah i was going to say get her started off on a...
yeah i was going to say get her started off on a full body routine 3 times a week or something with lots of big compound movements...
..then after shes mastered the basics and feels more...
Forum:
Training
10-13-2009, 06:40 AM
Replies:
7
Proud of myself
Views:
185
Posted By
Haybales
congrats! im squatting 40kgs atm. feels good!...
congrats! im squatting 40kgs atm. feels good! cant wait to squat a couple of plates!
Forum:
Training
10-13-2009, 06:37 AM
Replies:
5
Incredibly Embarassing. Advice Please?
Views:
336
Posted By
Haybales
i wouldnt stress too much about bmis. it...
i wouldnt stress too much about bmis. it basically says you should weigh x amount for being whatever height you are.
my friend is a bodybuilder and is classified as "obese" even though he clearly...
Forum:
General Chat
10-12-2009, 03:03 AM
Replies:
12
Holy Crap it hurts!
Views:
476
Posted By
Haybales
i had a tight upper/lower back, which in turn...
i had a tight upper/lower back, which in turn tightened my glutes and hammies. that pinched a nerve in my glute which made it absolute AGONY to stand for long periods of time or anything of the sort....
Forum:
General Chat
10-11-2009, 04:16 AM
Replies:
5
What's going on here?
Views:
219
Posted By
Haybales
my weight goes up and down all the time. One day...
my weight goes up and down all the time. One day I'll be 59kgs and a happy chappy, and the next week I can be an unhappy 56kgs.
Water, food, training... Time of month and all that.
I have...
Forum:
General Chat
10-05-2009, 11:55 PM
Replies:
61
do you notice this?
Views:
2,063
Posted By
Haybales
i eat what i want, when i want and how i want.......
i eat what i want, when i want and how i want.... lucky for me that it's completely healthy 99.5% of the time...! i dont like the way junk food makes me feel, or look.
Forum:
Post Your Pictures
09-23-2009, 07:49 AM
Replies:
6,080
Rate the above poster's avatar part 2
Views:
139,707
Posted By
Haybales
8/10
8/10
Forum:
Personals - Meet Other Bodybuilders
09-15-2009, 06:25 AM
Replies:
5,662
The *OFFICIAL* Australian Thread 8.0
Views:
66,190
Posted By
Haybales
im baaaackkk... for now.
im baaaackkk... for now.
Forum:
Training
09-15-2009, 06:17 AM
Replies:
9
Body Fat Question
Views:
445
Posted By
Haybales
I sit at 14% naturally.. so I wouldnt worry about...
I sit at 14% naturally.. so I wouldnt worry about it, as long as you are being healthy and ensuring you have enough rest and all you should be fine.
I've heard 14% is "risk level" but, my body is...
Forum:
Training
09-11-2009, 05:23 AM
Replies:
20
Inner Thigh Excercises
Views:
671
Posted By
Haybales
i agree with this. these exercises will just...
i agree with this. these exercises will just increase muscle mass in your inner thighs and gluteus medius (i think) making you appear bigger around the thighs and hips.
diet diet diiiieeeeettt!
Forum:
General Chat
09-10-2009, 08:27 AM
Replies:
22
How am I going to do it?
Views:
251
Posted By
Haybales
i believe in you coconuttree! you can do it. :) ...
i believe in you coconuttree! you can do it. :)
i just did one chin for the first time today, i am feeling the stoke!
Forum:
Training
09-07-2009, 10:46 PM
Replies:
1
Newbie Questions
Views:
66
Posted By
Haybales
If you have a look around on this site you'll...
If you have a look around on this site you'll find heaps of awesome articles and threads which will help you.
Happy training :)
Forum:
Training
09-07-2009, 05:39 PM
Replies:
9
Abs...how often?
Views:
401
Posted By
Haybales
maybe once a week.. if i feel like it.. ha.
maybe once a week.. if i feel like it.. ha.
Forum:
Training
09-07-2009, 05:37 PM
Replies:
33
Full body workouts - experience.. thoughts?
Views:
1,513
Posted By
Haybales
looks interesting. im gonna give a full body...
looks interesting. im gonna give a full body thing a go for a month or so and see how i go!
Forum:
Female Misc.
09-04-2009, 04:17 AM
Replies:
2,162
eye candy
Views:
151,658
Posted By
Haybales
me 6th and WHO IS THAT?!?!!!?! *drool*
me 6th and WHO IS THAT?!?!!!?! *drool*
Forum:
Training
09-03-2009, 07:51 AM
Replies:
9
Pull up problems....
Views:
339
Posted By
Haybales
ive been stuggling with chins for...
ive been stuggling with chins for aaaagggeeeess... that negatives idea sounds like a good one.. yaaay back day, here i come! :D
Forum:
General Chat
09-03-2009, 07:23 AM
Replies:
6
Confusion and the beginning.... A cry for help.
Views:
192
Posted By
Haybales
A few months on and off isnt going to produce any...
A few months on and off isnt going to produce any decent results. It takes a long time to change your body.
If I was you, I would first work out your primary goals. Build Muscle or lose bodyfat?
...
Forum:
Supplement Misc.
09-02-2009, 11:03 PM
Replies:
10,034
Aussies post here what supps you have had cleared/seized by customs (#7)
Views:
81,708
Posted By
Haybales
lol, i have never had an orgasm at the gym. would...
lol, i have never had an orgasm at the gym. would be funny!
Showing results 1 to 20 of 300
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