Forum: Nutrition and Dieting
09-24-2009, 09:52 AM
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Replies: 4
Views: 148
my energy levels have improved since ive slowly...
my energy levels have improved since ive slowly added in more carbs....i can definitely get a LOT more cardio done thats for sure.... im trying to consume 20 gr. of lean protein 5-6 times a day, i...
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Forum: Nutrition and Dieting
09-24-2009, 09:41 AM
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Replies: 4
Views: 148
i have recently switched to a "low glycemic"...
i have recently switched to a "low glycemic" diet.....im eating a bit more carbs, in very small portions, usually around the times i train and when im most active... prior to that the only carbs i...
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Forum: Nutrition and Dieting
09-24-2009, 09:16 AM
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Replies: 4
Views: 148
low carb vs. low fat ???!
i have been following a low carb diet/lifestyle for the past 6+ years or so.... it worked wonders the first few years....i then fell off the wagon for a bit and started eating "regular people food"...
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Forum: Exercises
09-04-2009, 02:32 PM
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Replies: 57
Views: 8,807
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