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Search took 0.01 seconds. Search: Posts Made By: frankiethekid
Forum: Losing Fat 12-21-2008, 10:44 PM
Replies: 11
Views: 280
Posted By frankiethekid
Heres a good calculator you can check out ...

Heres a good calculator you can check out

http://www.hydroxycut.com/calculators/calorie.shtml
Forum: Losing Fat 12-21-2008, 10:43 PM
Replies: 11
Views: 280
Posted By frankiethekid
Hey how are you? I would suggest that you up your...

Hey how are you? I would suggest that you up your calories to about 2500 per day. This is a little more than 500 calories below your bmr, in theory this should result in 1 pound of weight loss per...
Forum: Losing Fat 12-21-2008, 10:34 PM
Replies: 26
Views: 691
Posted By frankiethekid
Hey congrats on wanting to change your habits....

Hey congrats on wanting to change your habits. The first thing you should do is get your metabolism in top shape, consume 4-6 meals a day and drink at least 100 oz of water daily. This way your body...
Forum: Losing Fat 12-09-2008, 03:49 AM
Replies: 44
Views: 1,673
Posted By frankiethekid
The guy in the article below lost 300 pounds and...

The guy in the article below lost 300 pounds and has no loose skin, but said his body is covered in stretch marks. He was taking some products, here is the article
...
Forum: Losing Fat 11-21-2008, 11:35 PM
Replies: 12
Views: 433
Posted By frankiethekid
under 300 pounds :)

Hey guys, i just weighed in, my new weight is 299.8. I reached my GOAL :) . This really means so much to me, i remember when i used to weigh 367 pounds and how hard it was to walk for more than 10...
Forum: Losing Fat Logs 11-10-2008, 01:59 AM
Replies: 5
Views: 190
Posted By frankiethekid
Awesome job bud

Awesome job bud
Forum: Losing Fat 11-09-2008, 11:13 PM
Replies: 9
Views: 258
Posted By frankiethekid
Hey how are you? You should lose weight, but the...

Hey how are you? You should lose weight, but the calories in vs calories out isnt always 100% accurate. The best thing to do for your size is probaly cut your calories down 500 a day to around 2100,...
Forum: Losing Fat 11-09-2008, 10:47 PM
Replies: 12
Views: 600
Posted By frankiethekid
Hey i would recommend lifting heavy doing 3 sets...

Hey i would recommend lifting heavy doing 3 sets per exercise, but if you lift really heavy your probaly going to gain mostly strength, by doing 10-12 reps you will be adding size and strength. By...
Forum: Losing Fat 11-09-2008, 10:42 PM
Replies: 15
Views: 1,126
Posted By frankiethekid
Hey great job on the fat loss, it really doesnt...

Hey great job on the fat loss, it really doesnt look that bad. I think if you bulked up a bit and added some muscle that might help, try to hit the incline bench alot using bb and db, it should help...
Forum: Losing Fat 11-02-2008, 10:53 PM
Replies: 3
Views: 167
Posted By frankiethekid
Thanks

Thanks
Forum: Losing Fat 11-02-2008, 10:24 PM
Replies: 3
Views: 167
Posted By frankiethekid
Is it possible to hit a cardio plateu?

I was wondering is it possible for someone to hit a cardio plateu and stop losing fat? If so how long would it normally take to hit a cardio plateu? Does the body just get used to the same exercise?...
Forum: Losing Fat 10-31-2008, 03:45 AM
Replies: 10
Views: 307
Posted By frankiethekid
Thanks for the reply, i have about 100 pounds...

Thanks for the reply, i have about 100 pounds more to lose
Forum: Losing Fat 10-31-2008, 03:10 AM
Replies: 10
Views: 307
Posted By frankiethekid
questions about cardio and burning fat

Hey guys i had a question about burning fat. Would it have the same impact on fat loss if you were to say burn 300 calories on the treadmill in 10 minutes walking at an incline at a faster pace or...
Forum: Losing Fat 10-21-2008, 01:05 PM
Replies: 26
Views: 892
Posted By frankiethekid
Thank you guys for all the answers

Thank you guys for all the answers
Forum: Losing Fat 10-21-2008, 12:35 AM
Replies: 26
Views: 892
Posted By frankiethekid
is cardio real important for someone trying to lose 120+ pounds?

If you have alot of weight to lose and your on a 1000 calorie deficit will you still lose weight constantly if your not doing cardio? What i mean is cardio that important to someone just trying to...
Forum: Losing Fat 10-20-2008, 01:41 AM
Replies: 12
Views: 433
Posted By frankiethekid
Thanks

Thanks
Forum: Losing Fat 10-20-2008, 01:37 AM
Replies: 12
Views: 433
Posted By frankiethekid
Good luck to you to mate, lets celebrate when we...

Good luck to you to mate, lets celebrate when we reach our goals :) . Ill be checking out your progress, keep in touch.
Forum: Losing Fat 10-20-2008, 01:36 AM
Replies: 12
Views: 433
Posted By frankiethekid
Hey congrats on your transformation. And thanks...

Hey congrats on your transformation. And thanks for the advice, so hows life for you now?
Forum: Losing Fat 08-14-2007, 04:47 PM
Replies: 9
Views: 418
Posted By frankiethekid
Thanks for the replies

Thanks for all the replies, you guys are awesome, take care and God Bless.

Frank
Forum: Losing Fat 08-14-2007, 04:48 AM
Replies: 9
Views: 418
Posted By frankiethekid
Lifting weights to lose fat?

How are you guys doing? I want to lose alot of weight, im doing 30 minutes of cardio/walking everyday. If i start a weight lifting program in addition to my cardio, would that help me lose more...
Showing results 1 to 20 of 20

 
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