Forum: Training
05-10-2007, 10:38 AM
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Replies: 4
Views: 384
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Forum: Training
05-10-2007, 05:28 AM
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Replies: 4
Views: 384
Squats&Lunges - How many, how often?? Help
I have been doing squats with 2 10lbs, 5 sets of 25 and 150 10 lb lunges 4 days aweek... I have been doing this for 4 weeks - I was wondering just how many of each exercise are needed, reps, weight...
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Forum: Misc.
01-19-2007, 06:40 PM
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Replies: 16
Views: 250
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Forum: Losing Fat
01-19-2007, 06:37 PM
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Replies: 6
Views: 320
Cardio Burn
I am 37, 135 lbs - I do 1 hr of aerobics 6 days a week every morning - I keep my heart rate at 155 goal 175 peak and 140 low - I end up burning approx. 1175 an hour with a stepper med to high...
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Forum: Workout Equipment
01-10-2007, 02:33 PM
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Replies: 4
Views: 606
Are you familiar with Precor - One of my...
Are you familiar with Precor - One of my favorites! But I am no pro -- I have found all of their products to be very reliable. They are mid-high range in cost. I keep my eyes out for sales on their...
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Forum: Supplement Misc.
01-01-2007, 12:55 PM
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Replies: 92
Views: 1,090
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