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Search took 0.01 seconds. Search: Posts Made By: atrain08
Forum: Post Your Pictures 07-21-2009, 08:16 PM
Replies: 3
Views: 298
Posted By atrain08
Pretty much. I mainly want my chest fuller, and...

Pretty much. I mainly want my chest fuller, and bigger shoulders. The smaller waist look would be nice, but I think that will be hard to get with my frame. I see guys that have much more muscle than...
Forum: Post Your Pictures 07-21-2009, 06:40 PM
Replies: 3
Views: 298
Posted By atrain08
Current vs where I want to be

It's been one injury after another for me, and I'm beginning to wonder if I will ever get the physique I want.

So anyway, here is where I am now:...
Forum: Exercises 07-21-2009, 06:39 PM
Replies: 8
Views: 245
Posted By atrain08
It's been my observation that genetics have a lot...

It's been my observation that genetics have a lot to do with the way muscles look. On the other hand, triceps tend to make your arms look bigger than biceps do.
Forum: Exercises 07-21-2009, 06:36 PM
Replies: 6
Views: 175
Posted By atrain08
I do primarily front squats only for legs, with...

I do primarily front squats only for legs, with some lunges mixed in. I never have liked regular squats.
Forum: Nutrition 03-23-2009, 05:56 PM
Replies: 4
Views: 210
Posted By atrain08
I give up, what do you all eat?

Okay, here's my dilemma. I was trying to drop my body fat down about 2% over the last couple months and the last few days I have just felt like I'm starving(7-8% was the goal). So I reviewed my diet...
Forum: Losing Fat 03-11-2009, 08:40 PM
Replies: 7
Views: 259
Posted By atrain08
Maybe, the thing that puzzles me is that I have a...

Maybe, the thing that puzzles me is that I have a little bit of fat around me lower ab. However, my BF everywhere else seems pretty low. Maybe I just store my fat there and not really anywhere else....
Forum: Losing Fat 03-11-2009, 08:26 PM
Replies: 7
Views: 259
Posted By atrain08
Yes, it's me, and OLD. I used the body fat...

Yes, it's me, and OLD. I used the body fat calipers and they say 8%, but I don't believe I'm that low. I don't have a recent full body pic but here is one I have. Though, I'm not all that concerned...
Forum: Losing Fat 03-11-2009, 05:41 PM
Replies: 7
Views: 259
Posted By atrain08
I'm going to try doing cardio EVERY day for 30...

I'm going to try doing cardio EVERY day for 30 days starting soon to see if it helps any. I can't seem to get my diet good enough to do so I'm going to try to burn it.
Forum: Losing Fat 03-11-2009, 05:39 PM
Replies: 23
Views: 1,603
Posted By atrain08
Count me in as well. I'm at about 10% currently,...

Count me in as well. I'm at about 10% currently, although I'm not really "trying" to get down lower it's not easy. I want to get down to about 7%. For me I think I would have to start doing cardio...
Forum: Losing Fat 03-11-2009, 05:32 PM
Replies: 7
Views: 259
Posted By atrain08
That is a fairly helpful chart for the diet...

That is a fairly helpful chart for the diet newbie. The most difficult thing I find about keeping the carbs low is being able to cook the foods. I'm having a hell of a time trying to figure out how...
Forum: Post Your Pictures 03-02-2009, 05:22 PM
Replies: 33
Views: 3,476
Posted By atrain08
That is whats weird with my stretch marks, mine...

That is whats weird with my stretch marks, mine were never dark red. Just kinda pinkish. The ones on my left arm have to be over two years old and they are still pink. I have a couple on my right arm...
Forum: Post Your Pictures 03-02-2009, 05:16 PM
Replies: 33
Views: 3,476
Posted By atrain08
I appreciate that! I have some on the sides of my...

I appreciate that! I have some on the sides of my butt :D I won't post those either!
Forum: Post Your Pictures 03-02-2009, 05:14 PM
Replies: 5
Views: 407
Posted By atrain08
I'm not an expert by any means, but I would...

I'm not an expert by any means, but I would suggest try to gain some more muscle without gaining more fat, or minimal fat gain at least. I would say you are around 15% BF. I'm going to pass on the...
Forum: Post Your Pictures 03-02-2009, 05:05 PM
Replies: 33
Views: 3,476
Posted By atrain08
Post your stretch mark pics!

I read through this forum and it seems most of us have some decent stretch marks. Might as well post pics in the same thread. I'll start off.


Sorry about the fluorescent lighting, it makes me...
Forum: Post Your Pictures 12-07-2008, 10:55 AM
Replies: 5
Views: 706
Posted By atrain08
Hey thanks Skip. I will get a front-on picture...

Hey thanks Skip. I will get a front-on picture today and we can go from there. The gap is about two fingers wide though.
Forum: Post Your Pictures 10-08-2008, 09:18 PM
Replies: 93
Views: 9,319
Posted By atrain08
You look great man. I'm going to try to sort out...

You look great man. I'm going to try to sort out the keto diet for myself.
Forum: Post Your Pictures 10-08-2008, 08:41 PM
Replies: 10
Views: 747
Posted By atrain08
I was using him as a body fat example of what I...

I was using him as a body fat example of what I want. I realize he has more muscle, quite a bit actually.
Forum: Post Your Pictures 10-08-2008, 08:28 PM
Replies: 10
Views: 747
Posted By atrain08
He might not be that much leaner, but he is about...

He might not be that much leaner, but he is about where I want to be. I don't think it will be that hard for me to lean down to this level. I will just have to hit the cardio hard and cut my carb...
Forum: Post Your Pictures 10-08-2008, 06:28 PM
Replies: 10
Views: 747
Posted By atrain08
I'm a martial artist so I don't want to get that...

I'm a martial artist so I don't want to get that much bigger(speed reasons). I want some more chest size and a little more arm size, but not much. I really just want to lean down some.
This is the...
Forum: Post Your Pictures 10-08-2008, 04:04 PM
Replies: 10
Views: 747
Posted By atrain08
New pics

Here are a couple pictures. I'm going to start cutting here in a couple weeks once I figure out what to eat! 5'11" 183lbs. I'm guessing I'm around 11-12% body fat?? I want to get down to at least 8%....
Showing results 1 to 20 of 30
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