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Showing results 1 to 20 of 209
Search took 0.03 seconds. Search: Posts Made By: verti-guy
Forum: Over 35 Workout Journals 05-09-2009, 09:03 AM
Replies: 217
Views: 1,616
Posted By verti-guy
DW is driving while I update my BB forum. We are...

DW is driving while I update my BB forum. We are going on an overnight backpacking trip this weekend. Our hike in to the camping area is about 5 miles with an 800 ft elevation change all downhill....
Forum: Over 35 Workout Journals 05-09-2009, 08:52 AM
Replies: 217
Views: 1,616
Posted By verti-guy
Thanks! Got my keyboard cleaned and working...

Thanks! Got my keyboard cleaned and working properly now.... will have to be extra careful with the drinks around the puter. DW makes a wonderful dirty gin martini though :)
They have actually...
Forum: Over 35 Workout Journals 04-28-2009, 09:02 AM
Replies: 217
Views: 1,616
Posted By verti-guy
Dont know about charges. I spilled a martini on...

Dont know about charges. I spilled a martini on my laptop on the way down to the hottub last weekend and all my keys are sticking so have to keep this short.

YNutbritbioyn (whatb itb looks like...
Forum: Over 35 Workout Journals 04-28-2009, 08:35 AM
Replies: 421
Views: 4,109
Posted By verti-guy
Know the busy thingy well. 200 reps! OUCH!

Know the busy thingy well. 200 reps! OUCH!
Forum: Journaling 04-28-2009, 08:26 AM
Replies: 2,129
Views: 25,025
Posted By verti-guy
You do know how to take care of your man, and...

You do know how to take care of your man, and dressed like that I am sure there is nothing you could do to my cookie dough that I would not enjoy! :)
Forum: Over 35 Workout Journals 04-20-2009, 08:25 AM
Replies: 1,731
Views: 16,225
Posted By verti-guy
Good score on the chicken.... got burned out on...

Good score on the chicken.... got burned out on the birds here so digging in the instutional size tuna fish cans at Costco for a while.
The shoes were a nice suprise! How's the heavy lifting...
Forum: Journaling 04-20-2009, 08:18 AM
Replies: 1,832
Views: 24,229
Posted By verti-guy
There is REAL PROGRESS in those pics girl! Keep...

There is REAL PROGRESS in those pics girl! Keep up the good work and keep the bike in the apt at night. (I see it in the pics) :)
Forum: Journaling 04-20-2009, 08:16 AM
Replies: 2,129
Views: 25,025
Posted By verti-guy
Yeah! Migrane is gone and neck pain is back to...

Yeah! Migrane is gone and neck pain is back to its usual tolerable level. Nice to get the sauna finished (except for the benches) and the jungle we call a yard mowed.
Hope you enjoyed the massage...
Forum: Journaling 04-20-2009, 08:13 AM
Replies: 2,351
Views: 48,248
Posted By verti-guy
Yeah for the Sushi! Your workouts are still...

Yeah for the Sushi! Your workouts are still kicking butt so a little fish and rice is a nice reward for a job well done!
Forum: Over 35 Workout Journals 04-20-2009, 08:09 AM
Replies: 217
Views: 1,616
Posted By verti-guy
Got the sauna room finished up this weekend. Just...

Got the sauna room finished up this weekend. Just have to make and install the benches and it will be 100% finished. Will not get paid while I am healing but will get reimbursed for missed time from...
Forum: Journaling 04-16-2009, 12:17 PM
Replies: 2,351
Views: 48,248
Posted By verti-guy
Hope ya have fun on the slopes with the girls....

Hope ya have fun on the slopes with the girls. You are killing us with your crazy schedule and the intensity of your wo's on that little sleep.
Forum: Journaling 04-16-2009, 12:14 PM
Replies: 1,832
Views: 24,229
Posted By verti-guy
Told ya the pics would show what the scale would...

Told ya the pics would show what the scale would not....LOL. Keep your chin up and keep up the good work. I think ya got it all figured out on the airport ride thingy girl. Have fun playing cops and...
Forum: Journaling 04-16-2009, 12:10 PM
Replies: 2,129
Views: 25,025
Posted By verti-guy
But I get DW's home made Chicken w Normandy style...

But I get DW's home made Chicken w Normandy style veggies cooked in the crock pot tonight!
And DW is such a social butterfly, she really enjoys the meeting too! :)
Forum: Over 35 Workout Journals 04-16-2009, 12:07 PM
Replies: 217
Views: 1,616
Posted By verti-guy
I use Sparkpeople to keep track of the calorie...

I use Sparkpeople to keep track of the calorie burn for all of my non conventional workouts. They have all the usual sports like biking, running, ect along with household stuff like lawn mowing,...
Forum: Over 35 Workout Journals 04-14-2009, 03:18 PM
Replies: 217
Views: 1,616
Posted By verti-guy
Friday Nutrition 2320 Calories Fat 32.3% ...

Friday Nutrition 2320 Calories
Fat 32.3%
Protein 36.6%
Carbs 31.1%

Friday Fitness ISO's
Chest/Arms 6x25
Abs 6x25
Legs 6x25
Forum: Over 35 Workout Journals 04-14-2009, 01:07 PM
Replies: 217
Views: 1,616
Posted By verti-guy
That was the goal, to build our ultimate fun...

That was the goal, to build our ultimate fun house to live in! We enjoy having our rope friends over on Wednesday nights for practice and teaching new skills. Will get DW to put up a pic of our rope...
Forum: Over 35 Workout Journals 04-14-2009, 01:00 PM
Replies: 421
Views: 4,109
Posted By verti-guy
We miss ya Todd, Hope ya are just on a carb...

We miss ya Todd, Hope ya are just on a carb refeed and too busy to type...LOL
Forum: Over 35 Workout Journals 04-14-2009, 12:57 PM
Replies: 1,731
Views: 16,225
Posted By verti-guy
Had to stop by and check out what you are up to....

Had to stop by and check out what you are up to. When your DW starts quoting a journel ya gotta keep a close eye on them....LOL.
You have a monster program going on here!
Forum: Journaling 04-14-2009, 12:49 PM
Replies: 1,832
Views: 24,229
Posted By verti-guy
Sounds like you had a wonderful weekend minus the...

Sounds like you had a wonderful weekend minus the hangover girl. You keep having that much fun and your couch will need a reservation list! That is some determination to stick to the W/O's feeling...
Forum: Journaling 04-14-2009, 12:42 PM
Replies: 2,351
Views: 48,248
Posted By verti-guy
Good job on the Blizzard! You have been hitting...

Good job on the Blizzard! You have been hitting it hard and deserve a good cheat treat.
Hope the ankle does better. Get some good running shoes.....they will make your joints last well into your...
Showing results 1 to 20 of 209
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