Forum: Misc.
07-03-2009, 08:04 AM
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Replies: 1
Views: 85
Sorry I'm a sirius/xm junkie.
When I'm driving I love talk! I grew up in high school and college on Stern and still enjoy it because they talk about real life and ask real questions, given they do have way more money than me it's...
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Forum: Injury Recovery And Prevention
11-09-2008, 08:36 PM
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Replies: 3
Views: 168
did you stretch?
If you don't have a friendly chiropractor at your gym you may want to make friends with one when muscle soreness leads to pain in neighboring areas. One main thing after a heavy leg day is a complete...
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Forum: Injury Recovery And Prevention
11-09-2008, 08:29 PM
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Replies: 9
Views: 162
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Forum: Misc.
11-02-2008, 06:01 PM
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Replies: 60
Views: 884
My gym is a little mom & pop type gym.
Gold's originally created the facility in a warehouse complex then got out of it. I usually have one of the owners working either in the morning or at night. They will always say hi, even if I'm in...
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Forum: For Personal Trainers
09-17-2008, 11:31 AM
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Replies: 13
Views: 413
I think somewhere in this review we are...
I think somewhere in this review we are forgetting the part where the show is edited to show us only the best moments. I might find the first few minutes of these people getting used to the cardio...
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Forum: Injury Recovery And Prevention
05-30-2008, 01:43 PM
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Replies: 6
Views: 373
Three things to keep you leg's going. I still...
Three things to keep you leg's going. I still play indoor soccer and do my share of running while coaching.
1. Lift all the basic machines for your legs for a little while to activate those muscles...
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