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Showing results 1 to 20 of 21
Search took 0.01 seconds. Search: Posts Made By: maryford
Forum: Contest Preparation 01-02-2009, 04:32 AM
Replies: 953
Views: 34,745
Posted By maryford
Rich - I'm excited to see that you'll make your...

Rich - I'm excited to see that you'll make your deput at the ProAM. It's the best run show you'll ever experience. Dr. Joe, Sean and Kori are professional and detail oriented. They are the...
Forum: Female Misc. 12-23-2008, 03:16 PM
Replies: 2,353
Views: 108,102
Posted By maryford
Hey you guys -- popping in again to see how my...

Hey you guys -- popping in again to see how my favorite girls and boy are doing. I notice someone is twitching. And she should be. I was wondering if I could dig a little deeper into that "toning...
Forum: Contest Preparation 12-23-2008, 02:49 PM
Replies: 29
Views: 1,517
Posted By maryford
You too Rick! Hopefully I'll see you this year,...

You too Rick! Hopefully I'll see you this year, probably not til Worlds.



It will be great to meet you too. I'll be one of the judges at the Pro/AM MidAm in Evansville Indiana. That's...
Forum: Contest Preparation 12-21-2008, 05:26 PM
Replies: 4
Views: 160
Posted By maryford
Hey Andrew - I might be able to offer a...

Hey Andrew - I might be able to offer a suggestion or two, which you can take or leave. I'm assuming you are not working with a nutritionist or contest diet specialist? I want to be respectful of...
Forum: Contest Prep Journals 12-21-2008, 02:24 PM
Replies: 572
Views: 21,675
Posted By maryford
Smile Dan - I'm meeting a ton of intelligent elite...

Dan - I'm meeting a ton of intelligent elite athletes on these boards and I'm favorably impressed. This thread is no exception. And I'm no exception to learning from you amazing guys. Thanks! ...
Forum: Contest Prep Journals 12-21-2008, 02:21 PM
Replies: 572
Views: 21,675
Posted By maryford
You know it!! Thanks for that awesome greeting....

You know it!! Thanks for that awesome greeting. xoxo
Forum: Contest Preparation 12-21-2008, 01:59 PM
Replies: 27
Views: 513
Posted By maryford
Thirty minutes. After the first 5 minutes (max)...

Thirty minutes. After the first 5 minutes (max) I'm going hard for the remainder of the session. I prefer running with sprints. Number of sessions per week will vary depending on the athlete's...
Forum: Contest Preparation 12-20-2008, 06:25 PM
Replies: 29
Views: 1,517
Posted By maryford
Hey Rich Fitter and everyone. Stopping by to say...

Hey Rich Fitter and everyone. Stopping by to say hello. This is a very exciting year for the WNBF and I'm looking forward to 2009 for many reasons. I'll be at as many shows all over the country as...
Forum: Contest Preparation 12-20-2008, 05:16 PM
Replies: 953
Views: 34,745
Posted By maryford
Rich - great thread. Keep up that powerlifting. ...

Rich - great thread. Keep up that powerlifting. love it. stopping by to say hello.
Forum: Contest Prep Journals 12-20-2008, 05:07 PM
Replies: 572
Views: 21,675
Posted By maryford
Hey Dan - welcome to the WNBF. I'm stopping by...

Hey Dan - welcome to the WNBF. I'm stopping by to check you out and your workouts and say hello. Great thread. You'll be in the magazine in about May. I usually judge the Naturalmania, but didn't...
Forum: Female Misc. 12-17-2008, 05:36 PM
Replies: 2,353
Views: 108,102
Posted By maryford
Hey just popping by my favorite party to say hi...

Hey just popping by my favorite party to say hi to everyone. sorry I've been MIA. I'm training and doing cardio and taking care of my daughter -- it all keeps me hopping.
Forum: Female Misc. 12-04-2008, 08:45 PM
Replies: 2,353
Views: 108,102
Posted By maryford
Hey Bronwyn - thanks - by "quality" I think you...

Hey Bronwyn - thanks - by "quality" I think you may mean "muscle maturity" and "leanness" maybe? Muscle maturity comes with training age and consecutive age and leanness is a function of...
Forum: Female Misc. 12-01-2008, 03:14 PM
Replies: 2,353
Views: 108,102
Posted By maryford
Komadori - I'll try responding to your post and...

Komadori - I'll try responding to your post and hopefully others will chime in. you bring up some interesting points. Sumo is a world of its own, isn't it? You can teach me a few things for sure. ...
Forum: Female Misc. 11-30-2008, 06:07 PM
Replies: 2,353
Views: 108,102
Posted By maryford
Lady J - thanks - It's a pleasure to be here. ...

Lady J - thanks - It's a pleasure to be here. Anything I can do to keep you ladies (and gent) working to failure - I want to do that -- one of the reasons why I jumped on this thread is because I...
Forum: Female Misc. 11-30-2008, 03:50 PM
Replies: 2,353
Views: 108,102
Posted By maryford
Brian - you're not alone.

Brian - you're not alone.
Forum: Female Misc. 11-30-2008, 03:47 PM
Replies: 2,353
Views: 108,102
Posted By maryford
There is no doubt I'm huge. I compete as a heavy...

There is no doubt I'm huge. I compete as a heavy weight next to heavyweight females who are 121 lbs and 8% bodyfat. I'm entirely natural and 155 on stage at sub 6% bodyfat. So with those stats I'm...
Forum: Female Misc. 11-30-2008, 03:13 PM
Replies: 2,353
Views: 108,102
Posted By maryford
Donica thank you for the welcome. you're making...

Donica thank you for the welcome. you're making me blush. I don't know what to say. Thanks. Thanks for looking for pictures of me. I was just in last May 2008 and this November 2008. I'll try to...
Forum: Female Misc. 11-30-2008, 03:09 PM
Replies: 2,353
Views: 108,102
Posted By maryford
I love your goal blsmith - Why stop at the rest...

I love your goal blsmith - Why stop at the rest of the year? Make it the rest of your life!
Forum: Female Misc. 11-30-2008, 02:59 PM
Replies: 2,353
Views: 108,102
Posted By maryford
Thanks for all the welcomes. Yes I've competed. ...

Thanks for all the welcomes. Yes I've competed. I'm a WNBF Pro and I've been in a number of issues of Natural Bodybuilding and Fitness. I'm currently retired, but I'm thinking of coming out of...
Forum: Exercises 11-25-2008, 04:45 PM
Replies: 34
Views: 689
Posted By maryford
This is an excellent exercise and I've used it...

This is an excellent exercise and I've used it for years with great results.
I use it for Back and I go heavy.
Showing results 1 to 20 of 21
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