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Showing results 1 to 20 of 87
Search took 0.02 seconds. Search: Posts Made By: DNO89
Forum: Post Your Pictures 11-07-2009, 12:47 PM
Replies: 9
Views: 629
Posted By DNO89
11 Months Progress (136lb to 143lb)

Ok so i only added 7lb of bodyweight but I have managed to transform my body never-the-less. When I started I wanted to reach about 170lb but now by target weight is to be ripped at about 153lb. I...
Forum: Post Your Pictures 10-19-2009, 05:06 AM
Replies: 11
Views: 679
Posted By DNO89
this isn't me it's my mate. i'm not that bothered...

this isn't me it's my mate. i'm not that bothered myself but he wanted to know
Forum: Post Your Pictures 10-18-2009, 06:23 PM
Replies: 11
Views: 679
Posted By DNO89
Bodyfat Estimate Please?

http://img38.imageshack.us/img38/8598/sta41558.jpg (http://img38.imageshack.us/i/sta41558.jpg/) http://img38.imageshack.us/img38/sta41558.jpg/1/w800.png (http://g.imageshack.us/img38/sta41558.jpg/1/)...
Forum: Teen Bodybuilding 10-18-2009, 05:52 PM
Replies: 7
Views: 214
Posted By DNO89
thank you, that will do. he's a fool and at least...

thank you, that will do. he's a fool and at least now he recognises his foolishness
Forum: Teen Bodybuilding 10-18-2009, 05:47 PM
Replies: 7
Views: 214
Posted By DNO89
Is this possible in 12 weeks?

http://img15.imageshack.us/img15/7803/sta41563.th.jpg (http://img15.imageshack.us/i/sta41563.jpg/)

me and my mate saw this in fhm. he's a bit of an ideot and thinks this is acheiveable in 12...
Forum: Personals - Meet Other Bodybuilders 09-28-2009, 04:25 AM
Replies: 9,037
Views: 96,878
Posted By DNO89
hey, where do u guys get your supps from in the...

hey, where do u guys get your supps from in the uk. prices are well expensive. i just want some decent whey.
Forum: Post Your Pictures 09-02-2009, 06:48 AM
Replies: 0
Views: 164
Posted By DNO89
DNO89's 9 Month BDB Progress

I've been training in the gym for about 9 months now and here is my BDB progress photo. I was about 137lb in the November and am about 143lb now. I did get up to ?152lb at one point and this photo is...
Forum: Post Your Pictures 06-12-2009, 11:04 AM
Replies: 4
Views: 247
Posted By DNO89
how much weight did you put on, your shoulders...

how much weight did you put on, your shoulders and arms dont appear to have changed and it looks like u are flaring your lats in the june picture and not in the february one?
Forum: Supplements 06-06-2009, 09:52 AM
Replies: 3
Views: 130
Posted By DNO89
Creatine and Water vs Fruit Juice vs Protein Shake

I've just got myself some creatine monohydrate powder and am going to start my first ever cycle on monday. The guy in the shop told me to take it with water which was strange because I thought you...
Forum: Post Your Pictures 06-06-2009, 09:45 AM
Replies: 5
Views: 532
Posted By DNO89
how much weight did you gain. it doesn't look...

how much weight did you gain. it doesn't look like you've gained much weight but you look a lot better than in the first photo.
Forum: Post Your Pictures 06-06-2009, 09:40 AM
Replies: 2
Views: 232
Posted By DNO89
i think me and you have a very similar build....

i think me and you have a very similar build. cant tell how well uve done without seeing a before photo but obviously jusy keep lifting and keep eating. maybe try lifting 4 or 5 times a week and just...
Forum: Post Your Pictures 06-05-2009, 10:03 AM
Replies: 19
Views: 2,179
Posted By DNO89
i know a lot of people tend to underestimate...

i know a lot of people tend to underestimate their bodyfat, but i would say u were about 8%. great definition of your abs!
Forum: Post Your Pictures 06-02-2009, 01:48 AM
Replies: 12
Views: 1,230
Posted By DNO89
u put on 22lb of muscle in 2 months?? had u...

u put on 22lb of muscle in 2 months?? had u trained before, even if it was a few years ago. because that is the only way i can think to explain that much weight gain. i was expecting you to have put...
Forum: Post Your Pictures 06-02-2009, 01:34 AM
Replies: 30
Views: 1,154
Posted By DNO89
Cut

Cut
Forum: Teen Bodybuilding 05-29-2009, 07:57 AM
Replies: 4
Views: 86
Posted By DNO89
some oven chips actually aren't that bad for you....

some oven chips actually aren't that bad for you. although you need to check the ingredients on the back. when bulking i get crinkle cut over chips. only ingredients are potato and sunflower oil....
Forum: Post Your Pictures 05-20-2009, 02:30 AM
Replies: 6
Views: 779
Posted By DNO89
Yes, table tennis is a real sport. I compete at...

Yes, table tennis is a real sport. I compete at quite a high level in the UK. It's a pretty explosive and powerful sport (when played properly) and therefore is great cardio.

It's good to hear...
Forum: Post Your Pictures 05-18-2009, 08:40 AM
Replies: 6
Views: 779
Posted By DNO89
At the moment I'm eating roughly 450g of carbs,...

At the moment I'm eating roughly 450g of carbs, 250g of protein and 80g of fat. thats about 3500kcals a day. I train for table tennis about 15 hours a week so I have to eat more than the average guy....
Forum: Post Your Pictures 05-18-2009, 03:44 AM
Replies: 6
Views: 779
Posted By DNO89
BDB 5 Month Progress - 136lb to 148lb

I stopped training during March and April due to injury but I started again in May and have managed to keep most of my gains. Unfortunately I am still quite uneven on my right side due to the amount...
Forum: Post Your Pictures 04-30-2009, 01:26 PM
Replies: 5
Views: 445
Posted By DNO89
its looks like you had a pretty gd base to start...

its looks like you had a pretty gd base to start with. a fair amount of muscle and prob 15% fat. just keep lifting and eating mate.
Forum: Post Your Pictures 04-30-2009, 01:21 PM
Replies: 103
Views: 10,794
Posted By DNO89
got any leg pics? ure upper body looks huge for...

got any leg pics? ure upper body looks huge for 175lb, gd job bro
Showing results 1 to 20 of 87
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