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Showing results 1 to 20 of 55
Search took 0.01 seconds. Search: Posts Made By: 2108
Forum: Fitness Competitions 10-09-2009, 05:22 PM
Replies: 13
Views: 1,443
Posted By 2108
thanks! there is still so much to learn :)

thanks!

there is still so much to learn :)
Forum: Fitness Competitions 10-09-2009, 12:48 AM
Replies: 13
Views: 1,443
Posted By 2108
my body is changing all the time how close to a...

my body is changing all the time how close to a comp should i think about ordering a suit?
Forum: General Chat 10-09-2009, 12:21 AM
Replies: 38
Views: 952
Posted By 2108
ha ha mine is too :) we met at martial arts...

ha ha mine is too :)

we met at martial arts in a sports hall sometimes known as a gym????
Forum: Journaling 10-01-2009, 11:32 PM
Replies: 32
Views: 393
Posted By 2108
HI THERE!!! i have internet again! so...

HI THERE!!!

i have internet again!

so what has been happening while ive been away (for lack of a better term)?????

i have a trainer 4 times a week to get me ready for a comp in May. it...
Forum: Journaling 10-01-2009, 11:05 PM
Replies: 2,351
Views: 48,248
Posted By 2108
you have those days :) i tend to have a few of...

you have those days :) i tend to have a few of them once a month all in the same week funily enough :P

it looks like you are doing soooooo well!!! im so impressed! sorry i havnt written on here...
Forum: Journaling 08-29-2009, 08:25 AM
Replies: 32
Views: 393
Posted By 2108
Has no Internet :(

Has no Internet :(
Forum: Journaling 07-23-2009, 08:04 PM
Replies: 32
Views: 393
Posted By 2108
Thursday 23rd July AM – Bi’s & Tri’s ...

Thursday 23rd July
AM – Bi’s & Tri’s

Standing Dumbbell Curls
5Kg 20, 20, 20 – superset

Triceps Pushdown
20Kg 20,,20,,15 – superset

Dumbbell Concentration Curls
Forum: Journaling 07-22-2009, 01:10 AM
Replies: 32
Views: 393
Posted By 2108
Tuesday 22nd June AM – Back So Tuesday...

Tuesday 22nd June
AM – Back

So Tuesday didn’t even count. It was weird my body just didn’t not want to do any more so that sucked.

My diet was really good though so I am happy with that :)
...
Forum: Journaling 07-22-2009, 01:00 AM
Replies: 32
Views: 393
Posted By 2108
nah i cant eat before i work out. i dont know why...

nah i cant eat before i work out. i dont know why it just doesnt work out for me lol.

well im actually just having a protein shake abefore bed. by the end of the day and after dinner i just cant...
Forum: Journaling 07-19-2009, 05:34 PM
Replies: 32
Views: 393
Posted By 2108
Monday 20th June AM – Shoulders & Chest ...

Monday 20th June
AM – Shoulders & Chest

Inclined dumbbell Bench Press
6kg 10, 10, 10, 10 – superset

Dumbbell Front Rises
4kg 10, 10, 10, 10 – superset

Flat Dumbbell Bench Press
Forum: Journaling 07-16-2009, 08:12 PM
Replies: 32
Views: 393
Posted By 2108
Talking Heck yes! im the same with the love hate! every...

Heck yes! im the same with the love hate! every time i sat down or got up (which is quite often im my office) it hurt so much!!! but i just had to remember my goals and the sorer i am the sooner i...
Forum: Journaling 07-16-2009, 08:09 PM
Replies: 32
Views: 393
Posted By 2108
Friday 17th June AM – Abs Exercise Ball...

Friday 17th June
AM – Abs

Exercise Ball Crunch
2Kg dumbbells in each hand 20, 20, 15, 15 – superset

Abs Crunch Machine
20Kg 15,
25Kg 10, 7, 7 – superset
Forum: Journaling 07-15-2009, 08:38 PM
Replies: 32
Views: 393
Posted By 2108
so today i didnt really get a chance to do my...

so today i didnt really get a chance to do my workout as i had my first session with the Personal Trainer David Rylah is his name. i was so shocked when he told me about all of his acompishments! if...
Forum: Journaling 07-14-2009, 08:23 PM
Replies: 32
Views: 393
Posted By 2108
i get sick like that when i accidently let myself...

i get sick like that when i accidently let myself get too hungry then try to eat really fast - so generally at night. which is good cause it doesnt mess up my training...but again my choice of diet...
Forum: Journaling 07-14-2009, 08:21 PM
Replies: 32
Views: 393
Posted By 2108
Wednesday 15th June AM - Back & Traps ...

Wednesday 15th June
AM - Back & Traps


Inner Lat Pull down
26Kg 15, 15, 15, 13 – superset

Upright Rows
13kg 15, 12, 12, 10 – superset
Forum: Training 07-13-2009, 06:01 PM
Replies: 41
Views: 2,042
Posted By 2108
here is some stuffs that i found 1. Step 1 ...

here is some stuffs that i found

1. Step 1
Choose your sleeves.

To make broad shoulders look a bit more subtle, choose tops with raglan sleeves or Dolman sleeves which have a tendency to...
Forum: Training 07-13-2009, 05:47 PM
Replies: 41
Views: 2,042
Posted By 2108
ha ha ill do some research and let you know. ...

ha ha ill do some research and let you know.

i can totally relate, i think im broard shouldered and my shoulders and arms are pretty lean. ppl comment all the time saying how strong i look ha ha...
Forum: Journaling 07-13-2009, 05:41 PM
Replies: 32
Views: 393
Posted By 2108
Tuesday 14th June AM – Legs Leg Extensions...

Tuesday 14th June
AM – Legs

Leg Extensions
25kg 15, 15, 13, 11 – superset

Standing Leg Curls
20kg 15, 13, 13, 12 – superset

Hack Squats
Forum: Training 07-12-2009, 10:28 PM
Replies: 41
Views: 2,042
Posted By 2108
just remember that your body has changed so...

just remember that your body has changed so different clothes wont look so good and others that didnt before will look good now :) just my 2 cents
Forum: Training 07-12-2009, 09:59 PM
Replies: 13
Views: 710
Posted By 2108
thanks that really helps alot! deffinately better...

thanks that really helps alot! deffinately better than the ''look in the mirror'' post...

:)
Showing results 1 to 20 of 55
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