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Showing results 1 to 20 of 26
Search took 0.01 seconds. Search: Posts Made By: bfit95
Forum: Derek Charlebois' Contest Prep Section! 04-10-2009, 09:29 AM
Replies: 38
Views: 379
Posted By bfit95
Scale Moved

YIPPEEE.. The scale has finally gone back down!! I don't know what it is, but I'm not gonna complain.. Still upset that my chest is flattening out, but heck the weight loss makes up for it.. LOL I'm...
Forum: Derek Charlebois' Contest Prep Section! 04-10-2009, 08:02 AM
Replies: 38
Views: 379
Posted By bfit95
Delts,Traps,Mid Back, & Rear Delts Cardio- I...

Delts,Traps,Mid Back, & Rear Delts

Cardio- I did 15 minutes on the stairs completed 43 floors in 15min, then did 15 minutes on the Eliptical

DB Military Press- 3x6x25
DB Shrug- 3x10x25
DB...
Forum: Derek Charlebois' Contest Prep Section! 04-09-2009, 08:59 AM
Replies: 38
Views: 379
Posted By bfit95
Body Changes

I have to say it's weird but maybe true.. But I'm into week 2 of the program and I think I can really see changes happening to my body. Is it really possible? I put on shorts yesterday just walk...
Forum: Derek Charlebois' Contest Prep Section! 04-09-2009, 08:02 AM
Replies: 38
Views: 379
Posted By bfit95
HIIT Training Quad & Hamstrings Squats-...

HIIT Training Quad & Hamstrings

Squats- 1x8x90, 2x8x110
Stiff Leg Deadlift- 3x8x70
Leg Press- 3x6x230
Lying Leg Curl- 1x8x50, 2x6x60
Leg Extension- 3x6x100
Standing Leg Curl- 3x10x15
Seated...
Forum: Derek Charlebois' Contest Prep Section! 04-08-2009, 02:34 PM
Replies: 38
Views: 379
Posted By bfit95
101 Days until my Wedding

OMG!! This time is gonna fly by sooo fast. I'm ordering my dress next week and I'm still contemplating on what size I should purchase it in. I don't want to order it to small and then have no wedding...
Forum: Derek Charlebois' Contest Prep Section! 04-08-2009, 02:31 PM
Replies: 38
Views: 379
Posted By bfit95
Today Cardio Biceps&Triceps Barbell Curl-...

Today Cardio Biceps&Triceps

Barbell Curl- 3x6x40
Close Grip Bench- 1x10x40, 1x8x50, 1x10x50
DB Curl- 1x4x25, 1x5x25, 1x6x25
Skull Crusher- 1x10x40, 2x6x50
Cable Curl- 3x6x25
Tricep Pushdown-...
Forum: Derek Charlebois' Contest Prep Section! 04-06-2009, 09:53 AM
Replies: 38
Views: 379
Posted By bfit95
Thanks so much!! LOL yes the scale is the DEVIL!!

Thanks so much!! LOL yes the scale is the DEVIL!!
Forum: Derek Charlebois' Contest Prep Section! 04-06-2009, 09:31 AM
Replies: 38
Views: 379
Posted By bfit95
Week 2

So start of week 2! I weighed in on Sunday and gained 4lbs hmmm. I have no freakin idea what the problem is!! I can't even be upset but it's weird followed the eating plan didn't miss a workout so I...
Forum: Derek Charlebois' Contest Prep Section! 04-03-2009, 02:35 PM
Replies: 38
Views: 379
Posted By bfit95
He's awesome!! He supports me 100%. I've said...

He's awesome!! He supports me 100%. I've said this like a million times, but he wants this for more than I do. He pushes me when I need it sometimes a little bit hard but I know he's doing it out of...
Forum: Derek Charlebois' Contest Prep Section! 04-03-2009, 02:23 PM
Replies: 38
Views: 379
Posted By bfit95
Lol.. HECK NO.. I have a picture posted of him on...

Lol.. HECK NO.. I have a picture posted of him on my profile go look at him.. He doesn't work out and is naturally built like that. The pictures don't do him justice he's even more cut and even...
Forum: Derek Charlebois' Contest Prep Section! 04-03-2009, 02:18 PM
Replies: 38
Views: 379
Posted By bfit95
Talking July Extravaganza Or Are We Just Crazy

Ok so I'm getting married July 18th in Jamaica- yeeea!!

Ok so my birthday is July 6th, My son's birthday is July 16, My daughters birthday is July 17, I'm getting married on July 18th, and my FI's...
Forum: Derek Charlebois' Contest Prep Section! 04-03-2009, 02:10 PM
Replies: 38
Views: 379
Posted By bfit95
Wink Thanks ;o) Even though the weight isn't...

Thanks ;o)

Even though the weight isn't dropping yet I can tell that I have muscle some where underneath it all.. It's just nice to catch a glimpse of it, and let my mind go wondering into lala...
Forum: Derek Charlebois' Contest Prep Section! 04-03-2009, 01:09 PM
Replies: 38
Views: 379
Posted By bfit95
Todays workout was Cardio and Legs I think I...

Todays workout was Cardio and Legs

I think I pushed myself. Since today was legs I decided to to the stairmaster for my cardio-whew is all I can say!!

Squats-6x90 & 10x90
Stiff Leg Dead Lifts-...
Forum: Derek Charlebois' Contest Prep Section! 04-03-2009, 01:00 PM
Replies: 38
Views: 379
Posted By bfit95
Thanks sooo much!! I'm super excited, we're...

Thanks sooo much!! I'm super excited, we're getting married in Jamaica!! It's been kinda stressful but things are starting to come together ;o)

I'm excited about competing I can't wait, I think my...
Forum: Derek Charlebois' Contest Prep Section! 04-02-2009, 02:33 PM
Replies: 38
Views: 379
Posted By bfit95
thanks for the advice!! I'm glad that you're...

thanks for the advice!! I'm glad that you're getting results!!
Forum: Derek Charlebois' Contest Prep Section! 04-02-2009, 12:06 PM
Replies: 38
Views: 379
Posted By bfit95
I'm getting ready for meal #3 and I'm on track!!...

I'm getting ready for meal #3 and I'm on track!! yea baby!!
Forum: Derek Charlebois' Contest Prep Section! 04-02-2009, 07:47 AM
Replies: 38
Views: 379
Posted By bfit95
Made it w/o giving into temptation!! Morning...

Made it w/o giving into temptation!! Morning workout was good, HIIT training and my add'l 15 min LI Cardio!! I'm feeling good!!
Forum: Derek Charlebois' Contest Prep Section! 04-01-2009, 04:47 PM
Replies: 38
Views: 379
Posted By bfit95
Full

OMG!! I feel so full today.. I have one more meal for the night and I'm just like I can't eat anymore..lol

I think it may be the almonds that are filling me up, but I'll take it!! I'm so excited!!...
Forum: Derek Charlebois' Contest Prep Section! 04-01-2009, 12:27 PM
Replies: 38
Views: 379
Posted By bfit95
Expectations?

Ok so those of you that are on the CHA 1400 FOR WOMEN'S PROGRAM.

What can I expect if I follow this program to a T in my 1st month? What type of results have you guys had so far? Is it to much to...
Forum: Derek Charlebois' Contest Prep Section! 04-01-2009, 12:23 PM
Replies: 38
Views: 379
Posted By bfit95
Thanks for the welcome. Are you originally from...

Thanks for the welcome. Are you originally from Corpus Christi? I have a ton of family down there. You may possibly know some of them..
Showing results 1 to 20 of 26
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