Forum: Workout Journals
11-24-2008, 01:45 PM
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Replies: 4
Views: 97
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Forum: Workout Journals
11-22-2008, 10:30 AM
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Replies: 4
Views: 97
Day 22-Nov
Squat 175
Bench 115
Deadlift 135...
Day 22-Nov
Squat 175
Bench 115
Deadlift 135
Notes: Woke up late on Friday and had to workout on Saturday (today) instead of Friday. Better warm ups today. All sets for each lift felt...
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Forum: Workout Journals
11-20-2008, 09:19 AM
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Replies: 4
Views: 97
Day 19-Nov
Squat 165
Standing Press 75 ...
Day 19-Nov
Squat 165
Standing Press 75
Power Clean 105
Notes Lifts felt good today. Added 30lbs to the power cleans. That feels like a better starting point. From now on I'll be adding 10lbs...
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Forum: Workout Journals
11-17-2008, 09:58 AM
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Replies: 4
Views: 97
Mark that goal as failed. I've got my head on...
Mark that goal as failed. I've got my head on straight now, so expect updates here for the rest of the year.
Injury notes: A couple weeks ago, I starting experiencing some pain in my right...
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Forum: Workout Journals
07-08-2008, 12:23 AM
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Replies: 4
Views: 97
Neochance - Workout Program - Rippetoe
Background
I've been lifting for off and on for about 3 years (Been off for about a year now). In the past I've always ran a split workout (usually chest/tri, back/bi, legs, shoulders/abs) with...
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Forum: Losing Fat
05-21-2008, 08:43 PM
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Replies: 14
Views: 413
In10city's right. I was once part of a study in...
In10city's right. I was once part of a study in college for variance in bioelectric body fat measurements and one of the largest factors was your hydration level. In one of the tests, they using a...
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Forum: Losing Fat
05-21-2008, 08:35 PM
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Replies: 36
Views: 1,436
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