Forum: Exercises
03-28-2008, 02:48 PM
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Replies: 41
Views: 921
punching power
has anyone tried the full contact twist,its an explosive movement which is supposed to work great for harder punches?
http://www.youtube.com/watch?v=M2VmDm58MMI
theres a tutorial here
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Forum: Exercises
02-23-2008, 02:34 PM
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Replies: 11
Views: 210
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Forum: Exercises
02-23-2008, 01:57 PM
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Replies: 2
Views: 86
lower back pain
i got pain in my lower back yesterday when i was jogging uphill,i never experienced this before should i be worried or is it normal?
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Forum: Exercises
02-23-2008, 01:54 PM
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Replies: 130
Views: 3,128
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Forum: Exercises
02-23-2008, 01:53 PM
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Replies: 7
Views: 158
lower quad
hack squats i think do the job there..squats should develop your whole quad anyway id say
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