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Showing results 1 to 19 of 19
Search took 0.01 seconds. Search: Posts Made By: Shelly Ann
Forum: Journaling 07-26-2009, 03:55 PM
Replies: 5
Views: 190
Posted By Shelly Ann
Well yet another try.. neve quit

Well today is here now - I am talking to my new nutrition coach. I have also realised that I have been scared for a long time- and much of what other people think. I just can't be that way if I want...
Forum: Journaling 07-25-2009, 06:51 PM
Replies: 5
Views: 190
Posted By Shelly Ann
Well it is Sunday today and I am still in my...

Well it is Sunday today and I am still in my PJ's. Tomorrow is a new day and I am looking forward to it. I am tired at the moment of not being the change I want to see.

There is so much I want to...
Forum: Journaling 07-22-2009, 04:19 PM
Replies: 5
Views: 190
Posted By Shelly Ann
Weekly cardio:

2 x 45 light jogs
2 x 45 moderate interval training (90/60 rest)
2 x 30 HIIT
Forum: Journaling 07-22-2009, 04:17 PM
Replies: 5
Views: 190
Posted By Shelly Ann
Weekly strength training:

Shoulders:
Behind neck smith (6 x 12 reps)
EZ bar upright row (6 x 12 reps)
Side delt raise/front delt raise/ rear delt raise (tri set @ 4 x 10 reps)

Hammies/Calves:
Leg press (high and close)...
Forum: Journaling 07-22-2009, 05:30 AM
Replies: 5
Views: 190
Posted By Shelly Ann
My diet (4 weeks ending 14 August)

Here is my diet for the next four weeks:

Meal one: 5 e/whites + 1/2 cup oats

Meal two: 5 e/white scramble with salsa and 1/4 avo

Meal three: 2 turkey rissoles with tzuziki dip + veggies...
Forum: Journaling 07-21-2009, 03:23 PM
Replies: 5
Views: 190
Posted By Shelly Ann
Shelly Ann - 2010 prep (BodyZone Club 10: 2009 Comp)

This is where I will journal my progress to the ANB Australasian competition next year - Novice Figure 2010.

I will post my goals soon (just working on the now) as well as my nutrition and...
Forum: Nutrition 07-06-2009, 02:49 AM
Replies: 4,794
Views: 270,863
Posted By Shelly Ann
Hey mate, Sounds like the cheat days are...

Hey mate,
Sounds like the cheat days are causing drama's and anxiety plus encouraging some unhealthy and extreme habits.
I would say re-think your eating, perhaps look for some sound ways to...
Forum: Nutrition 07-06-2009, 02:43 AM
Replies: 4,794
Views: 270,863
Posted By Shelly Ann
Hey mate, sounds like its been a tough time for...

Hey mate, sounds like its been a tough time for you lately.
I do have one thing to recommend. Have a look at Susan Kleiner's book - Power Eating. I think you might be able to relate to what it is...
Forum: Nutrition 07-06-2009, 02:36 AM
Replies: 4,794
Views: 270,863
Posted By Shelly Ann
Dear Ol

Hi there Ol,

I know where you are coming from and can understand how you might be feeling. It is good that you have reached out.
The thing that helps people so often is the simple realisation...
Forum: General Chat 03-04-2009, 04:25 AM
Replies: 7
Views: 210
Posted By Shelly Ann
mmm, yes, I see what you mean... thanks for that...

mmm, yes, I see what you mean... thanks for that :)
Forum: General Chat 03-02-2009, 04:40 PM
Replies: 7
Views: 210
Posted By Shelly Ann
yes I thought so too... when I thought about it I...

yes I thought so too... when I thought about it I come up with-

- cooking
- budgeting
- being creative
- being a good friend
- being active
- doing my best at my job everyday
- and; always...
Forum: General Chat 02-26-2009, 08:31 PM
Replies: 7
Views: 210
Posted By Shelly Ann
Question Building Mastery

I would be good if some guys happen to also comment on this one, but I have posted it here, because I could not see a general thread anywhere else..

I have been thinking about BUILDING MASTERY, as...
Forum: Nutrition 02-26-2009, 08:18 PM
Replies: 34
Views: 538
Posted By Shelly Ann
wow really, how much?

wow really, how much?
Forum: Nutrition 02-26-2009, 04:36 PM
Replies: 34
Views: 538
Posted By Shelly Ann
well I woke up this morning got my cardio in then...

well I woke up this morning got my cardio in then decided to have my coffee... and not decaf. Am trying without milk and so far like it - tastes clean and fresh.

Also add some splenda.. love that...
Forum: Nutrition 02-25-2009, 03:31 PM
Replies: 34
Views: 538
Posted By Shelly Ann
This is awesome information thank you! I am in...

This is awesome information thank you! I am in Australia so that propably explains why I have no idea what monsters and rockstars are .. in the coffee sense..

I have three per day and normally...
Forum: Nutrition 02-24-2009, 08:22 PM
Replies: 34
Views: 538
Posted By Shelly Ann
Coffee drinkers

For those of you who drink coffee:

How much per day?
How do you have it? With cream, splenda etc etc.. really curious.

Also, why do you drink it - taste, buzz, tradition?

Cheers,
SA
Forum: Nutrition 02-09-2008, 06:00 PM
Replies: 11
Views: 445
Posted By Shelly Ann
Thanks for your feedback. I too would agree...

Thanks for your feedback.

I too would agree that food and mood are deeply connected, and so much so that too little or too much of something can send our neurotransmitters crazy..affecting...
Forum: Nutrition 02-09-2008, 03:31 PM
Replies: 11
Views: 445
Posted By Shelly Ann
Lightbulb Who on BB.com use a Nutritionist?

I am wanting feedback from the guys and girls on this site who use the services of a PROFESSIONAL Nutritionist for meal planning, and questions about diet, moods, mucsle goals, well-being,...
Forum: Nutrition 12-05-2007, 05:16 PM
Replies: 0
Views: 142
Posted By Shelly Ann
Thumbs up Has anyone read Food and Mood, by Elizabeth Somer?

I am reading this book and find it to be really great! The research behind Elizabeth's work is very empowering. I have suffered from depression from time to time throughout my life, and know its...
Showing results 1 to 19 of 19

 
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