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Search took 0.42 seconds. Search: Posts Made By: jetman5500

Forum: Workout Programs

02-21-2009, 01:52 PM

Replies: 1

Cardio: how much is too much?

Posted By jetman5500

That is good. I lift for about an hour in the...

That is good. I lift for about an hour in the mornings and then go for a 5-10 mile run in the evenings and im still bulking up. 30 minutes wont kill your bulking

Forum: Workout Programs

02-05-2009, 11:58 AM

Replies: 2

looking for new gains

Posted By jetman5500

try this

Hey buddy try this!!

Monday

Conditioning: Warm-up 1 mile jog
Squats to parallel 3X12
Dumbell Lunges 3X20
Romanian Dead lift 3X12
Seated Leg Curls 3X12
Standing Calf raises 3X15

Forum: Workout Programs

02-04-2009, 10:36 AM

Replies: 5

workout plan?

Views: 102

Posted By jetman5500

Looks good to me. Are you trying to bulk up? This...

Looks good to me. Are you trying to bulk up? This is a great bulking workout.

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