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Showing results 1 to 20 of 300
Search took 0.07 seconds. Search: Posts Made By: XX1
Forum: Post Your Pictures 11-03-2009, 10:56 AM
Replies: 20
Views: 530
Posted By XX1
thanks debrovnik! I dont take that as negative...

thanks debrovnik! I dont take that as negative as all and I agree i do need to work on the pause...you never know how long they are gonna have you hold it there
Forum: Post Your Pictures 11-03-2009, 10:38 AM
Replies: 20
Views: 530
Posted By XX1
it really honestly beats me. We do have a room in...

it really honestly beats me. We do have a room in that gym that is more serious lifter oriented and we can play whatever we want......all the benches in there were taken when i needed to start so i...
Forum: Post Your Pictures 11-03-2009, 10:07 AM
Replies: 20
Views: 530
Posted By XX1
how terrible is it...I need to start wearing...

how terrible is it...I need to start wearing headphones
Forum: Post Your Pictures 11-03-2009, 09:45 AM
Replies: 20
Views: 530
Posted By XX1
Thanks Vietgoboi! Im around 250 now and that...

Thanks Vietgoboi! Im around 250 now and that contest pic i weighed in at 202...so yeah...it is a really big difference. Im trying to push up to 270 or so so I can be on stage around 225-235
Forum: Post Your Pictures 11-03-2009, 09:05 AM
Replies: 20
Views: 530
Posted By XX1
Video: 455x1 Paused flat bench

starting prep for a meet and need to work on the pause. This is a paused PR for the though!
http://www.youtube.com/watch?v=mcvZnIg-6Yg
Forum: Post Your Pictures 10-25-2009, 04:32 PM
Replies: 22
Views: 838
Posted By XX1
Thanks SUSprinter! Im floating between 253 and...

Thanks SUSprinter! Im floating between 253 and 259 depending on time of day and what not. Im trying to push up into the 275-280 range. Im 5'10" in case anyone wonders
Forum: Post Your Pictures 10-23-2009, 02:57 PM
Replies: 22
Views: 838
Posted By XX1
No log here except an old one. I log everything...

No log here except an old one. I log everything on a few other sites

its cool cause Wendler actually uses his 5/3/1....he didnt just write it and sell it



Dave Tate and Wendler are real...
Forum: Post Your Pictures 10-23-2009, 11:35 AM
Replies: 22
Views: 838
Posted By XX1
Thanks Nom! Im a powerlifter at heart :D in...

Thanks Nom!

Im a powerlifter at heart :D in fact, Im planning on a meet in Feb next year
Forum: Post Your Pictures 10-23-2009, 09:49 AM
Replies: 22
Views: 838
Posted By XX1
Petey, i think the best way would be to search...

Petey, i think the best way would be to search you tube for powerlifting bench vids and try and mimic the form. There may be some instructional vids, but I dont know...Ive been fortunate enough to...
Forum: Post Your Pictures 10-23-2009, 08:17 AM
Replies: 22
Views: 838
Posted By XX1
thanks petey! It surely will give you what you...

thanks petey! It surely will give you what you seek for chest development. You are still using your chest and triceps as the prime movers for the press, just using a safer pattern for the joints...
Forum: Post Your Pictures 10-23-2009, 07:45 AM
Replies: 22
Views: 838
Posted By XX1
I didnt pay a thing, other than my time and gas...

I didnt pay a thing, other than my time and gas up there lol. It was truly one of the absolute best events in my lifting career, for sure!
Forum: Post Your Pictures 10-22-2009, 03:58 PM
Replies: 22
Views: 838
Posted By XX1
thanks man, keep pluggin away! it has taken me a...

thanks man, keep pluggin away! it has taken me a LONG time too lol



that is much more of a powerlifting style bench. Foot placement is one of the things we were working on. in the 405 video,...
Forum: Post Your Pictures 10-22-2009, 03:36 PM
Replies: 22
Views: 838
Posted By XX1
the width you see in the vids is my normal bench...

the width you see in the vids is my normal bench grip. if I do what i consider close grip I move them in about an inch.

what you should do really depends on your own body....how wide your...
Forum: Post Your Pictures 10-22-2009, 03:26 PM
Replies: 22
Views: 838
Posted By XX1
thanks BigChrome! it was really cool to get to...

thanks BigChrome! it was really cool to get to lift with the guys from Elite, super nice guys
Forum: Post Your Pictures 10-22-2009, 02:51 PM
Replies: 22
Views: 838
Posted By XX1
My bench session at EliteFTS...vids

Had an awesome opportunity to train with jim Wendler at the EliteFTS compound. also got to chat with Dave Tate for about 20 minutes prior to training

we did flat bench, dips and thats about it...
Forum: Post Your Pictures 10-22-2009, 12:17 PM
Replies: 74
Views: 5,252
Posted By XX1
pretty dang impressive man, great work!

pretty dang impressive man, great work!
Forum: Post Your Pictures 10-15-2009, 01:38 PM
Replies: 16
Views: 511
Posted By XX1
thanks guys! the gym I lift at is pretty well...

thanks guys! the gym I lift at is pretty well set up and no one gives us any crap for deads or squats, which is nice
Forum: Post Your Pictures 10-15-2009, 11:32 AM
Replies: 16
Views: 511
Posted By XX1
the hardest thing for me about 20 rep squats is...

the hardest thing for me about 20 rep squats is the cardio poriton of it. I have lots of strength left, just cant get enough air in the lungs
Forum: Post Your Pictures 10-15-2009, 11:02 AM
Replies: 16
Views: 511
Posted By XX1
Thanks Imright! We do have a lower box in...

Thanks Imright!

We do have a lower box in the gym, but I prefer to not use it for my widestance work. being an inch or two above parallel is ok with me on that. plus those would count in any...
Forum: Post Your Pictures 10-15-2009, 10:49 AM
Replies: 16
Views: 511
Posted By XX1
much thanks MrLJizzle! def feelin it today :D

much thanks MrLJizzle! def feelin it today :D
Showing results 1 to 20 of 300
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