Forum: IFBB Pro Bodybuilding
09-30-2007, 07:55 AM
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Replies: 0
Views: 363
Victor Gets No Luv
Props To Jay But!!! Victor To Me Was Spot On Maybe It Is Jays Abs. I Still Think That Victor Got The Shaft. I Think That Dennis Should Have Gotten A Better Plscement.
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Forum: IFBB Pro Bodybuilding
09-29-2007, 04:55 PM
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Replies: 13
Views: 483
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Forum: IFBB Pro Bodybuilding
09-29-2007, 04:45 PM
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Replies: 13
Views: 483
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Forum: IFBB Pro Bodybuilding
09-27-2007, 07:57 PM
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Replies: 11
Views: 799
Victors Taking It All!!!!
I Got This Feeling That Victor Martinez Is Gonna Run Away With The Mr. O Title This Year!! Its His Time No Jay Cutler Or Ronnie. Love Them Both But Victor Is Gonna Bring It!!
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Forum: Nutrition
09-05-2007, 09:12 PM
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Replies: 14
Views: 988
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Forum: Workout Programs
08-19-2007, 09:42 PM
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Replies: 7
Views: 367
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Forum: Workout Journals
08-19-2007, 07:53 PM
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Replies: 5
Views: 303
Go Hard Or Get The Hell Out The Way
I Am Tired Of Little Pansy Ass Dudes Hogging The Equipment. When They Take 3 Minute Breaks And Aint Liftin ****. It Takes Time 4 Me To Load My Damn Plates On There And These Dudes Take Like 10 Mins...
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Forum: Workout Programs
08-19-2007, 08:55 AM
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Replies: 36
Views: 960
Nutrition And Routine
When U Stop Seeing Progress U Have To Look Into What Was Working Before Or If U Have Done The Same Routine For To Long. Throw In Some High Rep Days Still With Maximum Weight. Then Go To A Heavy Day...
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Forum: Workout Programs
08-19-2007, 08:47 AM
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Replies: 29
Views: 1,595
It Is All About Contraction
it is all about contraction. it does matter if u do 15 reps or 5 reps. as long as u r putin maximum stress on the targeted muscle group. hell i could press 225 all day. but if 265-295 is what...
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Forum: Nutrition
08-11-2007, 01:41 PM
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Replies: 14
Views: 988
Protein Pancake
Take Two Scoops Of Ids Whey Mix It With 6 Egg Whites And 1/2 Cup To 1 Cup Of Oat Meal. Make It Into A Batter Fry It Like A Pancake. It Is Kinda Dry So Use Sugar Free Syrup And It Will Be Great.
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