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Search took 1.14 seconds. Search: Posts Made By: orca
Forum: Over 35 Workout Journals 11-19-2009, 07:14 PM
Replies: 1,096
Views: 8,301
Posted By orca
stopped in for a quick hello. Still hittin...

stopped in for a quick hello.

Still hittin the gym hard every night. Can't get on to log or visit during the day....work still has me blocked and it looks like it'll be like that for a while.
...
Forum: Over 35 Workout Journals 11-10-2009, 05:43 PM
Replies: 466
Views: 4,445
Posted By orca
Hi Diane! What's going on?

Hi Diane! What's going on?
Forum: Over 35 Workout Journals 11-10-2009, 05:39 PM
Replies: 13
Views: 103
Posted By orca
Welcome and good luck!

Welcome and good luck!
Forum: Over 35 Workout Journals 11-10-2009, 05:34 PM
Replies: 1,892
Views: 18,584
Posted By orca
I LOL'd at this! :D Good stuff Tiff. Keep...

I LOL'd at this! :D

Good stuff Tiff. Keep tearing it up.
Forum: Over 35 Workout Journals 11-10-2009, 05:31 PM
Replies: 5,793
Views: 44,962
Posted By orca
Just stopping in to say hello. Hope things heal...

Just stopping in to say hello. Hope things heal up quickly for ya!
Forum: Over 35 Workout Journals 11-10-2009, 05:26 PM
Replies: 434
Views: 2,872
Posted By orca
^^^^^^ very cool :cool: congrats.

^^^^^^ very cool :cool:

congrats.
Forum: Over 35 Workout Journals 11-10-2009, 05:23 PM
Replies: 1,096
Views: 8,301
Posted By orca
I'm assuming you're talking about why split them...

I'm assuming you're talking about why split them up! By the time I get to my hams I'm just beat and want to hit these when I'm fresh. Something I've been batting around with Buckspin.


...
Forum: Over 35 Workout Journals 11-10-2009, 05:20 PM
Replies: 942
Views: 7,608
Posted By orca
Congrats on the PR Kimm. DB rows will get your...

Congrats on the PR Kimm. DB rows will get your heart racing.

I would expect nothing less from you than for you to be up to the challenge. Great work.
Forum: Over 35 Workout Journals 11-10-2009, 05:14 PM
Replies: 1,892
Views: 18,584
Posted By orca
go do 20 more just for whining about it! j/k...

go do 20 more just for whining about it!

j/k :p


Good Job B. :D
Forum: Over 35 Workout Journals 11-10-2009, 05:09 PM
Replies: 70
Views: 447
Posted By orca
good hard training session. You got your bases...

good hard training session. You got your bases covered in that session.
Forum: Over 35 Workout Journals 11-10-2009, 05:06 PM
Replies: 3,910
Views: 27,212
Posted By orca
Evening Rich! Hit the back hard tonigth!

Evening Rich! Hit the back hard tonigth!
Forum: Over 35 Workout Journals 11-10-2009, 04:56 PM
Replies: 1,096
Views: 8,301
Posted By orca
Tuesday's Training Quads/Hams/Calves ...

Tuesday's Training

Quads/Hams/Calves

Leg Press PWO
1 x 10 @ 540 w/u
1 x 5 @ 630 w/u
1 x 3 @ 720 w/u

1 x 10 @ 765
Forum: Over 35 Workout Journals 11-10-2009, 04:48 PM
Replies: 1,096
Views: 8,301
Posted By orca
I'm just logging them as they come...the good...

I'm just logging them as they come...the good with the bad. Need to eat little better the dayes before.



I've seen your some of your numbers lately Ed...pretty impressive.



Hey Bob, ...
Forum: Over 35 Workout Journals 11-09-2009, 06:39 PM
Replies: 701
Views: 4,610
Posted By orca
Keep hittin it hard Ron....you're going to be...

Keep hittin it hard Ron....you're going to be HYUGE! :D
Forum: Over 35 Workout Journals 11-09-2009, 06:32 PM
Replies: 70
Views: 447
Posted By orca
Come back and make the diet work this week. ...

Come back and make the diet work this week.

Keep up the good work in the gym.
Forum: Over 35 Workout Journals 11-09-2009, 06:09 PM
Replies: 2,226
Views: 17,026
Posted By orca
Bringing out the Gunz today......nice. Way to...

Bringing out the Gunz today......nice. Way to nail it.
Forum: Over 35 Workout Journals 11-09-2009, 06:08 PM
Replies: 2,598
Views: 19,220
Posted By orca
Nice chest session. I like the less is more. ...

Nice chest session. I like the less is more. Good job hittin the 265. You'll nail the 5 reps next session.
Forum: Over 35 Workout Journals 11-09-2009, 06:05 PM
Replies: 5,796
Views: 64,306
Posted By orca
You definitely need to be mentally prepared to...

You definitely need to be mentally prepared to hit the legz. Great job as usual Bill!
Forum: Over 35 Workout Journals 11-09-2009, 06:01 PM
Replies: 434
Views: 2,872
Posted By orca
^^^^^^ gotta eat a lot to support those grueling...

^^^^^^ gotta eat a lot to support those grueling workout.

Nice job on them BTW!
Forum: Over 35 Workout Journals 11-09-2009, 05:56 PM
Replies: 3,910
Views: 27,212
Posted By orca
Good work Rich. Kickin some butt onthe...

Good work Rich. Kickin some butt onthe inclines....now lets to it to the FB.
Showing results 1 to 20 of 300
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