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Search took 1.26 seconds. Search: Posts Made By: Barn01
Forum: Supplements Today, 10:04 AM
Replies: 13
Views: 231
Posted By Barn01
I know this is an old thread but I'm a little...

I know this is an old thread but I'm a little confused now so would anyone else like to comment on NAC, R-ALA, and N.O.

How they work together or against each other and I can determine the best...
Forum: Contest Preparation Today, 07:05 AM
Replies: 17
Views: 366
Posted By Barn01
When I'm going for a MAX out set with really...

When I'm going for a MAX out set with really heavy (to me) weight, there's usually a small part of me that is a little nervous because I'm never sure if i'm really going to do it or not. I try to...
Forum: IFBB Pro Bodybuilding Yesterday, 09:21 PM
Replies: 27
Views: 1,311
Posted By Barn01
You won't get there without the cell-tech bro ......

You won't get there without the cell-tech bro ... don't even try!
Forum: Contest Preparation 11-23-2009, 10:52 PM
Replies: 23
Views: 451
Posted By Barn01
This is getting old ..... did I even mention...

This is getting old ..... did I even mention fasted cardio .... NO!
Forum: Contest Preparation 11-22-2009, 08:24 PM
Replies: 23
Views: 451
Posted By Barn01
I wouldn't do the simple sugars 30min before your...

I wouldn't do the simple sugars 30min before your run ... Maybe some oatmeal and some B6 but save the simple sugars for an insulin spike right after your run. Toss in some whey and vitamins as well....
Forum: Contest Preparation 11-20-2009, 01:04 PM
Replies: 26
Views: 299
Posted By Barn01
To be honest I don't really worry about if i'm 1g...

To be honest I don't really worry about if i'm 1g or 1.5g x bw .... I figure out my cal intake and just set protein around 40-50%. It's the carbs and fats that I play with. I try to keep carbs in...
Forum: Contest Preparation 11-19-2009, 10:04 PM
Replies: 86
Views: 954
Posted By Barn01
I believe you should do BOTH I start with a...

I believe you should do BOTH

I start with a warm up set of half max working set 15rep
Then use a weight I know will fail around 15
Then inc the weight to fail in the 10 range
Then inc the...
Forum: Contest Preparation 11-19-2009, 09:48 PM
Replies: 5
Views: 205
Posted By Barn01
Ummmm nobody can really answer that for you. You...

Ummmm nobody can really answer that for you. You have to get yourself into a cal deficit first and then just keep dropping the lbs and eventually you'll start seeing outlines of what's beneath the...
Forum: Contest Preparation 11-19-2009, 09:28 PM
Replies: 7
Views: 191
Posted By Barn01
^^^ +1 I didn't do anything more than go for...

^^^ +1

I didn't do anything more than go for a walk outside once in a while.
Forum: Contest Preparation 11-19-2009, 09:25 PM
Replies: 26
Views: 299
Posted By Barn01
Well right now you could cut it back to 3000/day...

Well right now you could cut it back to 3000/day and you shouldn't be starving on that. I agree that if I were you I would keep protein around 1.5/bw and that should still leave you with enough...
Forum: Contest Preparation 11-19-2009, 02:40 PM
Replies: 17
Views: 365
Posted By Barn01
dying? crazy losing water and staying...

dying?
crazy losing water and staying dehydrated?

You may want to explain what your plan was to the group before you do it. Granted you're going to get various opinions when you do but I haven't...
Forum: Contest Preparation 11-19-2009, 12:29 PM
Replies: 15
Views: 757
Posted By Barn01
Haha well the chubby mid section won't be so...

Haha well the chubby mid section won't be so chubby after 20wks+ of dieting ;)
Forum: Contest Preparation 11-18-2009, 02:55 PM
Replies: 10
Views: 392
Posted By Barn01
My abs are the first to go. Yet oddly enough the...

My abs are the first to go. Yet oddly enough the first to come back when I start cutting.
Forum: Contest Preparation 11-17-2009, 10:41 AM
Replies: 11
Views: 254
Posted By Barn01
My advice is whatever media you decide to use...

My advice is whatever media you decide to use keep in mind that it's a relative number. As long as you stay consistant with your diet and times you use the media then you should be ok with relative...
Forum: Contest Preparation 11-16-2009, 07:36 PM
Replies: 42
Views: 905
Posted By Barn01
Well if you want more details I did drop about...

Well if you want more details I did drop about 6lbs off at pool if you know what I mean ;) It was pretty epic haha ... Now after that temp drop off ... I still put it right back on by the following...
Forum: Contest Preparation 11-16-2009, 03:01 PM
Replies: 42
Views: 905
Posted By Barn01
+1 on that Getting in the habit of doing...

+1 on that

Getting in the habit of doing cardio to compensate for a binge makes you think that eating is wrong. So instead I would just curb my next few meals down a bit.

I ate like mad after...
Forum: Contest Preparation 11-16-2009, 02:45 PM
Replies: 4
Views: 154
Posted By Barn01
I haven't read the book, maybe you can post what...

I haven't read the book, maybe you can post what it suggests and then people here can comment on how "right" they feel it is.
Forum: IFBB Pro Bodybuilding 11-16-2009, 01:45 PM
Replies: 54
Views: 2,204
Posted By Barn01
Here's a "Mind = Blown" for you kids to comment...

Here's a "Mind = Blown" for you kids to comment on.

If you're the only person in your weight class and you obviously "win". Did you really place FIRST or did you place LAST?

Personally I feel...
Forum: Losing Fat 11-14-2009, 05:35 PM
Replies: 7
Views: 279
Posted By Barn01
Creatine shouldn't make you bloat, I've never...

Creatine shouldn't make you bloat, I've never bloated from taking it. For my contest diet I took creatine everyday even on show day!
Forum: Losing Fat 11-14-2009, 05:32 PM
Replies: 2
Views: 71
Posted By Barn01
Simple answer .... start lifting heavy with high...

Simple answer .... start lifting heavy with high volume and eating less.

Limit your carbs
Take in more than your bodyweight in protein
Limit sat fats and try to keep them to EFA's
Drink at...
Showing results 1 to 20 of 300
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