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Search took 0.10 seconds. Search: Posts Made By: Bezoar
Forum: Workout Journals 03-04-2009, 07:10 PM
Replies: 14
Views: 143
Posted By Bezoar
was sick last week. i missed one of my workouts...

was sick last week. i missed one of my workouts but im playing catchup now.

here are my week 6 pics. my legs have gotten a lot stronger.
...
Forum: Workout Journals 02-16-2009, 07:55 PM
Replies: 14
Views: 143
Posted By Bezoar
monday #4 squats: 185, 205, 225 Calf...

monday #4

squats: 185, 205, 225
Calf raise: 135......
Pullups: 10, 10, 8
Sit ups: +20lb behind the neck...
tri pushdowns, 90, 90, 90
DB Rows: 40.....
DB flies: 25....
Forum: Workout Journals 02-15-2009, 04:50 PM
Replies: 14
Views: 143
Posted By Bezoar
friday #3. bench 185, 185, 195 front...

friday #3.

bench 185, 185, 195
front squats 155, 175, 185(8)
skipped military press
cable rows 205......
db curls 25's.....
forearm culrs 25's.....
Abs +40, +60 +20(behind the neck)
Forum: Workout Journals 02-11-2009, 08:48 PM
Replies: 14
Views: 143
Posted By Bezoar
wed #3 everything is 3X10 Deadlift:...

wed #3

everything is 3X10

Deadlift: 225, 250, 250
Lunges: 135, 135, 145
Closegrip: 115, 125, 135
Lat pulldowns: 180, 190, 205
DB flies: 25's....
Forum: Workout Journals 02-10-2009, 02:44 PM
Replies: 14
Views: 143
Posted By Bezoar
heres the diet i chose: 2600 calories broke...

heres the diet i chose:

2600 calories broke down into 6 meals a day. I'm going to eat a majority of my carbs upon waiting and pre and post workout.

180 grams protein
67 grams fat
320 grams...
Forum: Workout Journals 02-09-2009, 06:57 PM
Replies: 14
Views: 143
Posted By Bezoar
monday week 3 I took some pics for week 3. ...

monday week 3

I took some pics for week 3. My shoulder has been hurting so i skipped incline bench and threw in flies instead

all exercises are 3X10
squats: 185, 205, 205
Calf raises: 135,...
Forum: Workout Journals 02-07-2009, 03:33 PM
Replies: 14
Views: 143
Posted By Bezoar
fri week 2 3X10 bench: 185, 185, 185 (9) ...

fri week 2 3X10

bench: 185, 185, 185 (9)
front squats: 135, 155, 175
military press: 85, 85, 85
Cable rows: 180, 205, 205
Curls : 25s
Forearm curls: 25s
Weighted situps: +40lbs
Forum: Workout Journals 02-06-2009, 03:02 PM
Replies: 14
Views: 143
Posted By Bezoar
Heres pics 1.5 weeks in. ...

Heres pics 1.5 weeks in.

http://forum.bodybuilding.com/photo/data/500/medium/05722.JPG

http://forum.bodybuilding.com/photo/data/500/medium/05511.JPG
...
Forum: Workout Journals 02-06-2009, 02:39 PM
Replies: 14
Views: 143
Posted By Bezoar
Wed #2 Pushed it hard today. I need to buy...

Wed #2

Pushed it hard today. I need to buy more weights... only have 250 lbs of weight. Intensity was good.

all exercises are 3X10
DL: 225, 250, 250
Lunges: 135, 135, 145
Closegrip:...
Forum: Workout Journals 02-03-2009, 11:56 AM
Replies: 14
Views: 143
Posted By Bezoar
I will start some supps here soon once I have the...

I will start some supps here soon once I have the funds. Hopefully in the next 2-3 weeks.

Superpump
Size on
Syntha 6 (i love that vanilla)
Forum: Workout Journals 02-03-2009, 11:54 AM
Replies: 14
Views: 143
Posted By Bezoar
Current diet is around 6 meals a day. I'm having...

Current diet is around 6 meals a day. I'm having trouble not eating more. I'm getting down at least 24 grams protein every meal.

I'm having high carbs upon waking and pre and post w/o. Other...
Forum: Workout Journals 02-03-2009, 11:51 AM
Replies: 14
Views: 143
Posted By Bezoar
Here are my goals for the program. I'm planning...

Here are my goals for the program. I'm planning to do it for 8 weeks. Currently on week 2. If I continue to progress throughout the program I will continue for another 4 weeks. Otherwise I might...
Forum: Workout Journals 02-03-2009, 11:37 AM
Replies: 14
Views: 143
Posted By Bezoar
Here comes week 2: Monday #2 Squats 3X10 @...

Here comes week 2:

Monday #2
Squats 3X10 @ 135, 185, 205
Calf Raises 3X10 @ 135
Incline Bench 3X10 @ 135
Pullups 3X10
Weighted Sit ups 3X10 @25
Tri Pushdowns 3X10 @ 90, 100, 110
DB Row 3X10...
Forum: Workout Journals 02-02-2009, 02:25 AM
Replies: 14
Views: 143
Posted By Bezoar
heres my first week of w/o's monday squats...

heres my first week of w/o's

monday
squats 3x10 at 135, 185, 205
Calf Raises 3x10 at 135
Incline Bench 3x10 at 135
Pullups 3X8
Tricept Pushdowns 3X10 at 90lbs
Single Arm Rows 3X10 at 40lbs
Forum: Workout Journals 02-02-2009, 02:16 AM
Replies: 14
Views: 143
Posted By Bezoar
3Day Full Body W/O

I quick working out for a while (about a year). Here i go again. I've decided to do a 3 day a week full body routine.

Heres my split:

monday:
squats
incline bench
pull ups
weighted sit...
Forum: Workout Journals 02-01-2009, 09:22 PM
Replies: 59
Views: 856
Posted By Bezoar
r u seeing any progress yet?

r u seeing any progress yet?
Forum: Losing Fat 04-27-2008, 09:27 PM
Replies: 379
Sticky: Partner Up!
Views: 37,100
Posted By Bezoar
Levi 6'2 190lb +10% bf goal: 5% I'd...

Levi
6'2
190lb
+10% bf
goal: 5%

I'd like to drop 5% bf for the summer. I could use some help as I've been down near 5% but have never made it past that point. It gets really challenging at...
Forum: Workout Journals 04-24-2008, 03:11 PM
Replies: 1,217
Views: 12,083
Posted By Bezoar
hey kskwerl! good to see you're still lifting. ...

hey kskwerl! good to see you're still lifting. looks like u've gained a lot of poundage! goin for 200 i see. keep pushin it!
Forum: Nutrition 04-23-2008, 03:50 PM
Replies: 15
Views: 390
Posted By Bezoar
u've learned a lot? not to be a dick but unless...

u've learned a lot? not to be a dick but unless you eat over 10,000 calories (1lb is equal to 3500 cals) every meal then you won't lose 3-4 lbs from skipping one meal...

u don't crap calories out...
Forum: Workout Journals 12-12-2007, 12:10 PM
Replies: 1,217
Views: 12,083
Posted By Bezoar
damn beastah! ur bench has went up over 25lbs in...

damn beastah! ur bench has went up over 25lbs in a month!!!
Showing results 1 to 20 of 300
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