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Search took 0.12 seconds. Search: Posts Made By: Vipor
Forum: Post Your Pictures 03-17-2008, 10:27 AM
Replies: 30
Views: 3,191
Posted By Vipor
http://forum.bodybuilding.com/photo/data/500/10152...

http://forum.bodybuilding.com/photo/data/500/10152.jpg

I go out and drink I guess heavily twice a week. Also drink a glass of wine about 4-5 times a week with dinner. I intend to stop drinking...
Forum: Post Your Pictures 03-14-2008, 02:28 PM
Replies: 14
Views: 978
Posted By Vipor
nice dude, you might want to add weight training...

nice dude, you might want to add weight training as a bonus though. I do everything you just did + resistance training. It's great to be functional, but being big AND functional is even better :)...
Forum: Post Your Pictures 03-13-2008, 03:11 PM
Replies: 74
Views: 5,158
Posted By Vipor
That's a great lift for your size bro! Mad props ...

That's a great lift for your size bro! Mad props

Listen to smallguyjoe though, he knows what he's talking about. Just to give you a perspective on this:

2 years ago I was able to do 320x2
...
Forum: Post Your Pictures 03-13-2008, 02:53 PM
Replies: 11
Views: 594
Posted By Vipor
Looking great, very thick! I'd just say bring up...

Looking great, very thick! I'd just say bring up the shoulders a little and start cutting down for the summer :)
Forum: Post Your Pictures 03-13-2008, 08:02 AM
Replies: 428
Views: 51,730
Posted By Vipor
Thanks bro :)

Thanks bro :)
Forum: Post Your Pictures 03-12-2008, 09:47 PM
Replies: 428
Views: 51,730
Posted By Vipor
i'm about 200-205 lbs. i have no idea what my bf...

i'm about 200-205 lbs. i have no idea what my bf is, i'm told around 6-7, but i think i'm 8%
Forum: Post Your Pictures 03-10-2008, 02:06 PM
Replies: 71
Views: 7,250
Posted By Vipor
Thanks man, I'm back to the normal routine now...

Thanks man, I'm back to the normal routine now though, but changed my program so we'll see what happens :)

my tris have always overpowered everything else just because I started doing very heavy...
Forum: Post Your Pictures 03-10-2008, 01:58 PM
Replies: 71
Views: 7,250
Posted By Vipor
Thanks bro. I think I'm going to start a journal...

Thanks bro. I think I'm going to start a journal with more constant updates so I can get some feedback on my program as well
Forum: Post Your Pictures 03-07-2008, 10:11 AM
Replies: 22
Views: 1,380
Posted By Vipor
it's a lot more difficult when you have longer...

it's a lot more difficult when you have longer arms...higher rom
Forum: Post Your Pictures 03-07-2008, 07:23 AM
Replies: 71
Views: 7,250
Posted By Vipor
thanks man

thanks man
Forum: Post Your Pictures 03-05-2008, 03:00 PM
Replies: 27
Views: 2,356
Posted By Vipor
nice bro congrats! that's a hell of a lot of...

nice bro congrats! that's a hell of a lot of weight to be pushing
Forum: Post Your Pictures 03-05-2008, 02:43 PM
Replies: 226
Views: 44,186
Posted By Vipor
I also heard them being called devil's horns ...

I also heard them being called devil's horns

http://forum.bodybuilding.com/photo/data/500/medium/10151.jpg
Forum: Post Your Pictures 03-05-2008, 12:48 PM
Replies: 71
Views: 7,250
Posted By Vipor
my back excercises are weird. i do a lot of...

my back excercises are weird. i do a lot of variations of pullups (1 handed, clapping, etc), and very heavy rows, deadlifts (not as much lately), etc. i just make it a point to go heavy every back...
Forum: Supplement Logs 03-05-2008, 12:40 PM
Replies: 253
Views: 7,189
Posted By Vipor
Damn bro sorry to hear. That's generally the...

Damn bro sorry to hear. That's generally the rule of thumb. That's how I got my ipod stolen too...the only day i leave my door unlocked, I left my ipod in my car.
Forum: Sponsored Supplement Logs 03-05-2008, 12:34 PM
Replies: 144
Views: 2,211
Posted By Vipor
nice on the weight drop! my stats are pretty...

nice on the weight drop!

my stats are pretty close to your profile stats weight/height wise. it says you're 6'0 205, I'm 6'1 205
Forum: Company Promotion 03-05-2008, 12:29 PM
Replies: 642
Views: 11,354
Posted By Vipor
Keep'em coming guys, theese look good! I might...

Keep'em coming guys, theese look good! I might throw one in here too, even though I can't win anything :(
Forum: Post Your Pictures 03-04-2008, 11:48 AM
Replies: 71
Views: 7,250
Posted By Vipor
Honestly, I don't care what kind of carbs I'm...

Honestly, I don't care what kind of carbs I'm taking in as long as they're carbs, they can be pasta, oats (not as much oats), cereal, etc. I spread them out evenly throughout the day, and try to not...
Forum: Post Your Pictures 03-04-2008, 11:20 AM
Replies: 1
Views: 367
Posted By Vipor
All the guys looks way to bloated. GH gut ftl

All the guys looks way to bloated. GH gut ftl
Forum: Post Your Pictures 03-03-2008, 12:45 PM
Replies: 71
Views: 7,250
Posted By Vipor
thanks man. it depends...sometimes once a week,...

thanks man. it depends...sometimes once a week, usually 2-3 times a week, 1 of which is hitting the punching back, and one of which is 15 minutes of high intensity running. When I do it once a week...
Forum: Post Your Pictures 03-02-2008, 10:04 PM
Replies: 71
Views: 7,250
Posted By Vipor
Post i'm at a weird transition right now, i've been...

i'm at a weird transition right now, i've been doing a lot of strength, acrobatic, and power lifting exercises
here's a few totally relaxed pics since i havne't posted may of those...
Showing results 1 to 20 of 300
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